8 ways a detox can boost your brain power Comments Off on 8 ways a detox can boost your brain power 51525

Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these detox programs can greatly benefit and improve physical health when executed properly, but the mental health and cognitive performance benefits of doing a detox go largely unnoticed.

Despite the lack of attention these mental health and cognitive performance benefits receive, they can be just as significant, if not more so, than the physical benefits of detoxing.

In recent years, trends show a steady rise in mental health incidences including anxiety disorders, eating disorders, depression, dementia, and Alzheimer’s disease. With the help of a proper detox, the risk of being diagnosed with mental illnesses can be reduced significantly, not to mention individuals report a noticeable improvement in brain functioning as shown in their productivity and performance. Furthermore, detoxing can drastically boost mood and disposition, which could have a positive impact on one’s self-image and interpersonal relationships as well.

Listed below are 8 evidence-based ways a detox program can help boost brain power and bolster mental health:

1. A detox can promote the growth of new brain cells.

Since most detox diets are naturally low in calories, implementing a detox may help boost Brain-Derived Neurotrophic Factor (BDNF). This is a chemical signal that’s released in the brain and promotes the growth of new cells. (1)

As a result, it may lead to a number of mental health benefits which are discussed in further detail below. These include improved brain health and functioning, as well as helping stave off mental illnesses. Those who may be wondering how they can obtain mental benefits from a detox should further review more detailed studies on BDNF. (2)

2. A detox can help boost focus and improve attention span.

Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”

The mechanism involved has to do with a rise in hormones like dopamine, adrenaline, and cortisol, which boost focus and reduce distractions. (3) Along with helping you block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.

Also, certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new pathways in the brain for creativity.

3. A detox can help promote blood flow to the brain.

Another indicator that detox diets can boost brain power is through the PGC-1-alpha (Peroxisome proliferator-activated receptor gamma coactivator 1-alpha). This multi-faceted signal is used by the body to assist in a wide range of body functions including blood flow to the brain. (4) Improved blood circulation ensures that the different body systems are well-supplied with nutrients and oxygen, which can promote healthy body functioning.

This effect, along with the increase in chemical signals for cell growth, means a detox may be very beneficial to cognitive health.

4. A detox can help boost mood and feelings of well-being.

The perks mentioned above will do more than just improve brain function. It can also help to improve mood and feelings of well-being. The high level of vitamins and minerals consumed in certain detox therapies can boost mood and feelings of well-being through the production of serotonin and dopamine. (5)

A diet that is filled with processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may or may not be attributed to malnutrition. With detoxes, these nutrient deficiencies are addressed in an effort to promote overall healthy body function.

5. A detox can help improve cognitive function and problem-solving skills.

This should come as no surprise, but the high nutrient content and lower calories that most detoxes entail can greatly improve cognitive function. This is due to the elimination of ‘brain fog’ caused by nutrient-deficient food, as well the increase in nutrient uptake from the detox itself. (6) Individuals report clearer thought processes and faster decision-making skills almost immediately after commencing a detox.

6. A detox can improve brain signaling.

Another well-known benefit to a detox is the increase in water intake and improved hydration. This can benefit more than your physical well-being, as greater hydration levels also lead to improved signaling in the brain. (7)

It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of 90 percent water. In the human body, 73 percent of the heart and brain are made up of water, which is why dehydration has been shown to have a direct effect on cognitive performance.

7. A detox can help prevent mental illness.

Aside from boosting mood and feelings of well-being, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness. While the promotion of brain matter growth can help prevent illnesses like depression or bipolar disorder from developing, the increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. (8) With the rise in incidences of these mental illnesses in recent years, it’s vital to undergo a detox from time to time to mitigate or even eliminate any potential risks.

8. A detox can help prevent cell breakdown.

A detox diet can help reduce inflammation in the body. (9) This helps to prevent cell breakdown and promotes the proliferation of healthy cells, which can then lead to better overall health. This is true for all the body’s cells, including those in the brain. Implementing a regular detox may not only help promote the growth of new brain cells, but it also helps to protect the cells you already have, which can preserve and further boost brain function.

 

Next Article
PureSource.co - Health & Wellness for a Better World at http://puresource.co

Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64463

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 54930

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

Bitnami