8 ways a detox can boost your brain power Comments Off on 8 ways a detox can boost your brain power 1428

Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these detox programs can greatly benefit and improve physical health when executed properly, but the mental health and cognitive performance benefits of doing a detox go largely unnoticed.

Despite the lack of attention these mental health and cognitive performance benefits receive, they can be just as significant, if not more so, than the physical benefits of detoxing.

In recent years, trends show a steady rise in mental health incidences including anxiety disorders, eating disorders, depression, dementia, and Alzheimer’s disease. With the help of a proper detox, the risk of being diagnosed with mental illnesses can be reduced significantly, not to mention individuals report a noticeable improvement in brain functioning as shown in their productivity and performance. Furthermore, detoxing can drastically boost mood and disposition, which could have a positive impact on one’s self-image and interpersonal relationships as well.

Listed below are 8 evidence-based ways a detox program can help boost brain power and bolster mental health:

1. A detox can promote the growth of new brain cells.

Since most detox diets are naturally low in calories, implementing a detox may help boost Brain-Derived Neurotrophic Factor (BDNF). This is a chemical signal that’s released in the brain and promotes the growth of new cells. (1)

As a result, it may lead to a number of mental health benefits which are discussed in further detail below. These include improved brain health and functioning, as well as helping stave off mental illnesses. Those who may be wondering how they can obtain mental benefits from a detox should further review more detailed studies on BDNF. (2)

2. A detox can help boost focus and improve attention span.

Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”

The mechanism involved has to do with a rise in hormones like dopamine, adrenaline, and cortisol, which boost focus and reduce distractions. (3) Along with helping you block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.

Also, certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new pathways in the brain for creativity.

3. A detox can help promote blood flow to the brain.

Another indicator that detox diets can boost brain power is through the PGC-1-alpha (Peroxisome proliferator-activated receptor gamma coactivator 1-alpha). This multi-faceted signal is used by the body to assist in a wide range of body functions including blood flow to the brain. (4) Improved blood circulation ensures that the different body systems are well-supplied with nutrients and oxygen, which can promote healthy body functioning.

This effect, along with the increase in chemical signals for cell growth, means a detox may be very beneficial to cognitive health.

4. A detox can help boost mood and feelings of well-being.

The perks mentioned above will do more than just improve brain function. It can also help to improve mood and feelings of well-being. The high level of vitamins and minerals consumed in certain detox therapies can boost mood and feelings of well-being through the production of serotonin and dopamine. (5)

A diet that is filled with processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may or may not be attributed to malnutrition. With detoxes, these nutrient deficiencies are addressed in an effort to promote overall healthy body function.

5. A detox can help improve cognitive function and problem-solving skills.

This should come as no surprise, but the high nutrient content and lower calories that most detoxes entail can greatly improve cognitive function. This is due to the elimination of ‘brain fog’ caused by nutrient-deficient food, as well the increase in nutrient uptake from the detox itself. (6) Individuals report clearer thought processes and faster decision-making skills almost immediately after commencing a detox.

6. A detox can improve brain signaling.

Another well-known benefit to a detox is the increase in water intake and improved hydration. This can benefit more than your physical well-being, as greater hydration levels also lead to improved signaling in the brain. (7)

It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of 90 percent water. In the human body, 73 percent of the heart and brain are made up of water, which is why dehydration has been shown to have a direct effect on cognitive performance.

7. A detox can help prevent mental illness.

Aside from boosting mood and feelings of well-being, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness. While the promotion of brain matter growth can help prevent illnesses like depression or bipolar disorder from developing, the increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. (8) With the rise in incidences of these mental illnesses in recent years, it’s vital to undergo a detox from time to time to mitigate or even eliminate any potential risks.

8. A detox can help prevent cell breakdown.

A detox diet can help reduce inflammation in the body. (9) This helps to prevent cell breakdown and promotes the proliferation of healthy cells, which can then lead to better overall health. This is true for all the body’s cells, including those in the brain. Implementing a regular detox may not only help promote the growth of new brain cells, but it also helps to protect the cells you already have, which can preserve and further boost brain function.

 

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What we love about Apple’s iOS 12 Comments Off on What we love about Apple’s iOS 12 49097

The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year. It featured outstanding changes to all the platforms and introduced groundbreaking software that will be talked about years to come. It was an outstanding success. It was the much-needed change of pace that Apple needed to dispel all rumors, scandals, and reaffirm their place in the tech world. The event was loaded with gizmos and updates, the likes of which can only be referred to as revolutionary. There are a lot of things that we love about iOS 12, and here are the highlights.

iOS 12

The latest update of Apple’s mobile software came equipped with some of the most family-friendly and digital health features to ever grace a smartphone OS. Rather than push people towards screens, the new iOS actually makes an effort to help users reduce screen time, thereby allowing them spend more time in the real world. The digital health bar helps users set all sorts of limitations while using their mobile devices. These limitations include; time limits on certain applications, activating do not disturb at night, and so many other little features here and there.

Memoji

Although it seems like an attempt to recreate the already popular feature that Samsung introduced – AR Emoji, Memoji is not only better named, it comes with tongue detection that lets you create all the tongue related emojis you want.

Other amazing stuff

There are new Google photos-like features in the new updates. It comes with suggestions, reminders, and it is incredibly intuitive when you search for photos. Some say it might be better than Google photos’ find features.

Siri gets more intuitive

The latest iOS update has made Siri feel less like software and more like a real personal assistant. The new update stores your usage information, suggests and allows you to tailor certain actions, and sometimes even alter them. The shortcut app is used for this function, and it basically ensures that your needs and specifications are made convenient with the click of a button.

macOS Mojave

Fret not macOS users, Apple didn’t spend the entire event going on about its mobile operating system. This new OS, like its predecessors, is named after a beautiful natural phenomenon. Like iOS, it comes with numerous updates and additions, the most noticeable and beloved being the return of the dark theme. Originally a star feature of earlier iterations of macOS, it finally makes a grand return to the Mac stage, so to speak. It can be easily accessed from system preferences on the Apple menu, and it works with Apple apps for now.

macOS also comes with an improved Safari browser

It’s still basically the same, except there is a new feature that helps you keep all the ads at bay. It does so by maintaining a tighter grip on user information and basically stops websites from singling you out for ads. macOS also comes with a ton of shortcuts and commands to help your experience feel more organized and smooth. There are quick-action settings for actions like organizing the desktop and watermarking documents, etc.

watchOS 5 basically turned all Apple watches into phones

watchOS 5 introduced a competent web browser, Siri’s suggestions, and a voice message system. This completely revamps the Apple Watch and makes it slightly less tacky than it really is. Its fitness software was also revamped, after all, that is half its functionality. It now has a new feature that automatically records your exercise session in case you forget to start the timer.

AppleTV finally supports Dolby Atmos

The much-anticipated update to the iTunes library has finally arrived. The complaint about AppleTV’s incompatibility with Dolby Atmos on supported programs and movies has finally been addressed. Like all the other changes to AppleTV, it was an improvement on the previous standard and so far, so good. There have been no problems.

Of course, this doesn’t begin to cover all the amazing things that happened, but these features really caught our eye. If we had to pick, these updates were the best thing about the event, of course, that is only our opinion.

Should I hire a personal trainer? Comments Off on Should I hire a personal trainer? 38204

That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer?

This question logically precedes the original question because it’s important to establish just how important exercise is to you. There is no reason to hire a personal trainer and pay him/her a lot of money if you don’t feel that you are dedicated enough to fitness as a whole. However, if it’s important to you, then by all means we can proceed to the next question.

Am I satisfied with my results?

Since it’s crystal clear that you are dedicated to the whole exercising thing, then you need to proceed to the next question which is far more important than the first. The second question is more important because it accesses your footing and your desire to grow and help you determine if hiring someone to guide you is the next step in your fitness journey. When working out we all see gains. Regardless of what you are into, it’s always present. It’s one of the general perks of sticking to a workout routine. And usually they come either quickly or slowly depending on how hard and well we workout.

You need to ask yourself how satisfied you are with your current rate of gains and improvements. Are the gains coming fast enough? If they are not then you might want to consider hiring a personal trainer to help you get those gains much faster. Most people just hop on the personal trainer train right off the bat. Most of them don’t see what they could really accomplish by themselves before bringing someone into it.

This is risky because it not only robs of you of your money, it also robs you of the opportunity of discovering just how good or bad you are at a given field before you have someone help you. Hiring a personal trainer if you aren’t satisfied with your current gains is a great idea. He/she can help you by showing you some tricks of the trade and improving your technique.

At this point, I would definitely say that it’s a great idea to hire a personal trainer. But if you are tight on cash and it’s not a do or die thing, you can always find out if this slow growth or gains is something you can fix or speed up yourself.

Can I fix it?

A reduction or overall halt in gains can be brought about by two factors. The first is physical, as in improper form, intensity, etc. The other is mental. Both factors are incredibly tricky and difficult to overcome alone. Even if you had the help of a personal trainer, it’s still going to be quite a challenge to overcome a plateau. This question cross-examines your ability to deal with your problems personally. Are you strong enough to overcome your plateaus or do you need some professional help? If you need help then a personal trainer is what you really need.

It’s ok to get a personal trainer of you really need it.

The decision to get a personal trainer isn’t particularly an easy one – or cheap one. If you are confident that you can push yourself to the next level, I see no reason to get a personal trainer but if you aren’t in intermediate need and just need a little push, then you can be in the beginner’s section and just need someone to show you the ropes of a fascinating and dangerous new world. In this case, research might not be enough, you might choose to hold onto a personal trainer for a couple of months until you break the whole “working out thing” down and get accustomed to everything that comes along with it.

To speed things up.

You could also be an intermediate athlete or an expert and you feel like you might need the personal touch of a professional to speed up your gains because you might be preparing for something big or important. In instances like these it’s great to hire a personal trainer. Nobody observes and sees your excesses like an outside party. Supervision to maximize gains is never a bad thing.

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