Everything you need to know to start practicing yoga Comments Off on Everything you need to know to start practicing yoga 78086

It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition founded in northern India that dates back 5,000 years and is viewed as a path to enlightenment in religions like Hinduism and Buddhism. In the United States alone, more than 20 million people practice yoga for reasons ranging from spiritual enlightenment to calorie burning.

 

But what if you’re a beginner? While looking at pictures of the pros may serve as inspiration and make you fall in love with the benefits of yoga, it won’t teach you what to do as a novice. Luckily for you, we have the perfect how-to guide that’ll help you dive right in. With the right combination of hard work and determination, you’ll become an expert in no time.

Decide which kind of yoga you want to practice. There are more than a dozen types of yoga, with the most popular paths including Vinyasa, Bikram, and Kundalini. Some styles of yoga are traditionally practiced outdoors, while others, like Bikram, are done in rooms heated to nearly 100 degrees Fahrenheit. Once you’ve done some research and decided which style of yoga best fits your goals, you’ll have a better idea of how to proceed.

Buy the appropriate yoga gear. Fear not! Many sports expect you to invest hundreds of dollars before you even start, but yoga is not one of them. In fact, you may already own some of the things you need. Check your closet to see if you have comfortable, relaxed-fit clothing. You don’t want anything too tight or too loose. If not, you can stop at any clothing store and check their athletic section to pick up a new outfit. You’ll also want a yoga mat, which will help keep you in one spot and also reduce the risk of you slipping while trying out new poses.

Find a teacher, whether in-person or online. You can thank the convenience of the 21st century for this one––you can learn yoga without leaving your house. There are countless websites and YouTube channels devoted to helping beginners who want to learn basic poses, and many of them are completely free of charge. However, there are benefits to finding an in-person class. You’ll make friends with people who share the same interests and have the ability to receive constructive criticism from a teacher when you make mistakes. It’ll typically be more expensive than an online option, but you’ll reap the benefits.

Set realistic goals. An effective way to get good at anything is to have an idea of what you’re working toward. Perhaps you want to become more flexible, or maybe you hope to use yoga as a tool for relaxation or to decrease your level of stress. Regardless of your reasoning, it’s a good idea to specify where you want to be a month from now. Next, think about a six-month or year-long goal. Once you have long-term goals, all that’s left is creating a weekly schedule and forming a habit.

Once you complete our to-do list, nothing can stand in your path. We know you’ll succeed––happy stretching!

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Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64586

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 55018

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

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