The Secret Revealed: How to Beat Depression 0 1022

Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of sadness for no apparent reason, this could be a sign of depression. Depression can affect anyone and may impact the day-to-day functioning of the person being controlled by these negative feelings. Worst case scenario of a depressed person is developing a serious mental condition like being suicidal. If you don’t want to be put in this alarming situation wherein your depressive state isn’t healthy anymore, perhaps it would be helpful to read these ways on how to beat depression.

Learn to simplify your life

In our fast pace environments, often times we tend to forget what is really important to us. There are times that our priorities in life seem to take away the enjoyment we should be experiencing in little things like having good sleep, quality time with family, or just taking a moment to appreciate a sunny day. Learning to simplify your life will give you a chance to reassess your true priorities, responsibilities, goals, and decisions.

Be more social

People who are feeling depressed will normally isolate themselves from others and just sit – letting negative or sad thoughts overwhelm them all day long. So, instead of sulking in the corner of the room, why not make an effort to be more social? Talking to your friends or family members over the phone about your innermost thoughts may brighten up your mood. Or, perhaps you could volunteer in your local area to help others in need.

Surround yourself with positive people

Since it would be a good idea not to isolate yourself from the world, this doesn’t mean you can mingle with anyone including individuals who are full of negativity in their own lives. Surrounding yourself with positive people can lessen your depression because their laughter and positive vibes can be contagious enough to reverse your depressed state of mind.

Take good care of yourself

What do depressed people have in common? Well, aside from having that big frown on their faces, another common feature that depressed people have in common is forgetting to care for their overall appearance. They tend to neglect themselves by not observing proper hygiene and grooming. A depressed person may lack the energy to make his or her appearance appealing and may end up coming to work looking haggard, sloppy, or untidy. Remember, depression can be a mental state that you might be able to overcome by doing something in order to feel good inside and out.

Know your stressors

Stress and depression can often come together and when this happens it can be quite hard to manage. It’s like an illness worsening with no cure. To minimize the chances of stress aggravating and leading to depression, know what causes your stress. Is it too much pressure in the office, family responsibilities, or trouble in your relationship? Once you know the real source triggering your stress and/or depression, do something about it. For example, if you can’t handle the workload in the office – why not delegate some tasks to others?

Give it your best smile

Smiling won’t cost you a penny and might help your depressed mood! So, whenever your sadness is overwhelming your present state, give it your best smile and you will see how your world changes. Don’t let negativity overpower you. Problems are part of our daily challenges, but they should not turn our lives too full misery. If you can’t resolve a problem at work, don’t worry too much and smile. Sometimes, smiling and feeling relaxed allows your mind to process things and make wiser decisions.

We all face emotional battles as we carry on with our daily lives, but letting them take control and consume our happiness isn’t a wise thing to do. Learn to apply the above methods to help curb depression and you will start feeling better.

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Doree-Lyn Nuguid is a professional freelance writer/blogger from the Philippines. She has wide knowledge of Search Engine Optimization (SEO) content and Social Media Marketing (SEM). Most of her writing projects deal with medical, health, and business industries.

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Sanseti Timeless Skincare Review by Health & Beauty 4ever! 0 1180

Sanseti Timeless Skin Care

Hello Y’all!

Yes, I’m back with yet another great skin care review! I’m so fortunate to be able to do some great skin care testing from all over the internet. I test a lot of K-beauty from Korea, and healthy skin care brands discovered on Instagram! Sanseti Timeless Skin Care is a little different. It has marine botanicals that I love in a high-quality skin care products. I am always looking to outdo La Mer, which has a powerful marine broth they claim. BUT with all the chemicals La Mer includes, there is no way their products can be truly healthy for your skin and hormones. We want science and natural, organic ingredients to help with our skin care needs. We want healthy skin afterall! Don’t worry though, I have found Sanseti Skin Care to better than La Mer! AND without the ugly price! 😃

I first used the Sanseti 4-Step Skin Essentials Kit without the cleanser. They had accidentally sent me the beauty masque instead, but once I pointed out the error, Sanseti sent me the cleanser with new issues! I used it yesterday and absolutely loved it. Because I have to use a personal c-serum, I simply incorporated it in my regimen which worked beautifully. I found that the following steps really worked well with my morning routine. If you don’t do treatments yourself ( I do AHA, Retin-A, and sleeping masks), this regimen is actually so hydrating and it would work great for those who like night routines as well. I have used Sanseti for 2 weeks and have already noticed so much more clarity, hydration, and my skin just looks amazing without any makeup! Love that!! All the mentioned products below will have highlighted names that will lead you to Sanseti’s website for your convenance. I hope you enjoy!

Advanced Peptide Serum with Natural Extracts

First, I cleansed my face, used my special c-serum, then added a pump of the Advanced Peptide Serum. This is an ultra-hydrating, fast-acting serum. Peptides are an incredibly powerful ingredient that I’ve written about in numerous articles. They are incredibly important to have in your skin care products and regimen. They improve the elasticity, overall texture, and minimizes wrinkles and repairs! You got to have peptides. Normally, peptides alone add a huge cost to the price, but this retails for only $39.95. Buying the entire 4-step kit for $99.95 is a much better value for your dollars, although $40 bucks for a serum is not very expensive at all – especially for a serum that actually works! No real smell. Just a lovely product.

Revitalizing Marine Moisturizer

Sanseti you outdid yourself with this cream! It is hydrating, my skin actually glows! Plus any inflammation I get from my skin treatments, this cream healed faster than the one I normally use! This is my absolute favorite of their products – hands-down! The smell is like a botanical, clean ocean with a slight citrus note. La Mer watch out! This cream screams over your cream!!! It is a water like gel. I love gel creams. Clinically tested to improve fine lines and increase hydration levels, this formula uses an extract produced by bio-fermentation of a strain of Red Marine Algae abundant along the shores of the Hawaiian Islands. Their studies have also shown a substantial reduction in redness. Soothes irritated and dehydrated skin due to sunburn, chemical peels, laser treatments, and harsh environmental conditions. And I see this right away after my LED mask, Retin-A when I wash it off with my sonic and use the serum and Revitalizing Marine Moisturizer my flakes and redness GONE!! The price retails for $24.95. Get the kit!!!

Essential Anti-Puff Eye Gel with CoQ10 &

By now if you’ve read my articles I am usually all about the eye cream. Well, this one is like a depuffer. Perfect for dark circles around your eyes in the morning. It pumps the product on a metal-like ball that is really cooling, refreshing, and like a massage for your under eye and surrounding area. No burning sensation at all. No smell. Really refreshing. This lightweight cooling gel can be easily combined with other moisturizers or sun protection formulas. It includes a blend of Essential Oils that help decongest puffy eyes. Clinical results have shown that 65% of subjects had a decrease in eye bag thickness after 28 days. Testing also indicated a 25% reduction of capillary permeability. It retails for $24.95. Like I said, “Buy the Kit!’ They offer several kits actually if the 4-pack is too much for you. While the 4-step kit is the better deal, there are also 2-pack kits that would be a great place to start. And it is on sale right now!

AHA Marine Firming Masque with Bentonite Clay

I simply love the masque. It is like most bentonite masks I own. The ingredients have the marine firming which I really like. I got a slight tingle. But these clay masks are so important to detox your face. I do them once a week.

This skin care is so synergistic and works well with the c-serum and the essence I paired it with. It works amazingly well just with Sanseti’s beautiful line of skin care. The cleanser has AHA. Which is amazing for your skin. I have been using my Instanatural Vitamin C Cleanser and toner. I highly recommend the 4 step kit! I will be repurchasing the moisturizer and peptide serum. A must.

Thank you Sanseti you now are part of my favorite skin care that I will repurchase and rotate in my beauty regimen!

~Tiffany♥

Click on any link below and go like and follow for great skin care products for your skin care regamin and skin care tips!

WEBSITE>>> https://sanseti.com/

FACEBOOK>>> https://www.facebook.com/sansetiskincare/

INSTAGRAM>>> https://www.instagram.com/sansetiskincare/

TWITTER>>> https://twitter.com/sansetiskincare

Three Cloud Forests to Visit 0 7471

Cloud forests are unique ecosystems that are located in mostly tropical areas at high altitudes. These forests have high levels of cloud cover, precipitation, and very temperate climates. The cloud-cover leads to high levels of precipitation which is taken directly from the clouds. Cloud forests have especially high levels of biodiversity which are home to an incredible number of unique plants and animals. Cloud forests are extremely rare ecosystems that cover around 0.14% of the planet’s land surface. These mystical forests are extremely important to maintaining biodiversity, but sadly many species are in danger of disappearing due to climate change. These fragile forests are worth a visit and worth advocating for change to help save these natural plant and animal havens.

Mindo-Cloud-Forest
Credit: The Globetrotting Teacher

Mindo, Ecuador

Mindo is a preserved paradise in the clouds found just a couple of hours from the capital city of Quito. It is situated where two of the most biodiverse ecosystems in the world meet, in the western foothills of the Andes. The convergence of bio-diversity provides for a wealth of possible activities to enjoy the surrounding nature. Topping the list is the journey to the waterfall sanctuary which includes a cable car journey with epic views over the top of the forest and hikes to seven impressive waterfalls. Enjoy bird watching as the cloud forest is home to about 350 unique species. Check out the organic coffee farm or for a bit more adrenaline, raft down the river that runs through the village, or even enjoy a ziplining journey through the forest for more breathtaking views. Wake up amongst the nature in charming tree-house style accommodations that are situated around the center of this quiet village.

Cerro Huitepec, Mexico
Cerro Huitepec, Mexico

Cerro Huitepec, Mexico

Located within the Sierra Madre de Chiapas, Cerro Huitepec is an extinct volcano which has a cloud forest located in the upper part of the reserve. This cloud forest is quite untouched with no resorts or accommodations inside the reserve. A trip to the cloud forest here consists of a simple hike but truly allows you to experience the importance of a rainforest. As you descend on the cloud forest, the temperature drops, the moisture increases, and the light diminishes as the trees are reaching high into the sky to compete for light. Clouds suspend over the forest and the more than 100 different species of birds are profoundly heard throughout the forest. The cloud forest is just 5km from San Cristobal de las Casas which has plenty of accommodation and has many other activities in the surrounding area.

Monteverde Reserve, Costa Rica
Credit: Two Weeks in Costa Rica

Monteverde Reserve, Costa Rica

Situated on the continental divide where the Pacific and Atlantic slopes collide, Monteverde is the probably the world’s most visited and well-known cloud forest. It is a cloud forest reserve that encompasses an astonishing 10,500 hectares (25,945 acres) of land. There is an impressive amount of wildlife to be spotted amongst this clouded forest due to the diversity of ecosystems found on the reserve. There are over 100 different mammals like white-faced monkeys, 120 amphibians and reptiles, and over 500 different species of birds. Scientists say there are still many undiscovered species living on the reserve. There are trails that lead to views of the continental divide, waterfalls, and the famous hanging bridge overlooking the canopy of trees.

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