The secret revealed: How to beat depression Comments Off on The secret revealed: How to beat depression 1225

Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of sadness for no apparent reason, this could be a sign of depression. Depression can affect anyone and may impact the day-to-day functioning of the person being controlled by these negative feelings. Worst case scenario of a depressed person is developing a serious mental condition like being suicidal. If you don’t want to be put in this alarming situation wherein your depressive state isn’t healthy anymore, perhaps it would be helpful to read these ways on how to beat depression.

Learn to simplify your life

In our fast pace environments, often times we tend to forget what is really important to us. There are times that our priorities in life seem to take away the enjoyment we should be experiencing in little things like having good sleep, quality time with family, or just taking a moment to appreciate a sunny day. Learning to simplify your life will give you a chance to reassess your true priorities, responsibilities, goals, and decisions.

Be more social

People who are feeling depressed will normally isolate themselves from others and just sit – letting negative or sad thoughts overwhelm them all day long. So, instead of sulking in the corner of the room, why not make an effort to be more social? Talking to your friends or family members over the phone about your innermost thoughts may brighten up your mood. Or, perhaps you could volunteer in your local area to help others in need.

Surround yourself with positive people

Since it would be a good idea not to isolate yourself from the world, this doesn’t mean you can mingle with anyone including individuals who are full of negativity in their own lives. Surrounding yourself with positive people can lessen your depression because their laughter and positive vibes can be contagious enough to reverse your depressed state of mind.

Take good care of yourself

What do depressed people have in common? Well, aside from having that big frown on their faces, another common feature that depressed people have in common is forgetting to care for their overall appearance. They tend to neglect themselves by not observing proper hygiene and grooming. A depressed person may lack the energy to make his or her appearance appealing and may end up coming to work looking haggard, sloppy, or untidy. Remember, depression can be a mental state that you might be able to overcome by doing something in order to feel good inside and out.

Know your stressors

Stress and depression can often come together and when this happens it can be quite hard to manage. It’s like an illness worsening with no cure. To minimize the chances of stress aggravating and leading to depression, know what causes your stress. Is it too much pressure in the office, family responsibilities, or trouble in your relationship? Once you know the real source triggering your stress and/or depression, do something about it. For example, if you can’t handle the workload in the office – why not delegate some tasks to others?

Give it your best smile

Smiling won’t cost you a penny and might help your depressed mood! So, whenever your sadness is overwhelming your present state, give it your best smile and you will see how your world changes. Don’t let negativity overpower you. Problems are part of our daily challenges, but they should not turn our lives too full misery. If you can’t resolve a problem at work, don’t worry too much and smile. Sometimes, smiling and feeling relaxed allows your mind to process things and make wiser decisions.

We all face emotional battles as we carry on with our daily lives, but letting them take control and consume our happiness isn’t a wise thing to do. Learn to apply the above methods to help curb depression and you will start feeling better.

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What we love about Apple’s iOS 12 Comments Off on What we love about Apple’s iOS 12 48879

The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year. It featured outstanding changes to all the platforms and introduced groundbreaking software that will be talked about years to come. It was an outstanding success. It was the much-needed change of pace that Apple needed to dispel all rumors, scandals, and reaffirm their place in the tech world. The event was loaded with gizmos and updates, the likes of which can only be referred to as revolutionary. There are a lot of things that we love about iOS 12, and here are the highlights.

iOS 12

The latest update of Apple’s mobile software came equipped with some of the most family-friendly and digital health features to ever grace a smartphone OS. Rather than push people towards screens, the new iOS actually makes an effort to help users reduce screen time, thereby allowing them spend more time in the real world. The digital health bar helps users set all sorts of limitations while using their mobile devices. These limitations include; time limits on certain applications, activating do not disturb at night, and so many other little features here and there.

Memoji

Although it seems like an attempt to recreate the already popular feature that Samsung introduced – AR Emoji, Memoji is not only better named, it comes with tongue detection that lets you create all the tongue related emojis you want.

Other amazing stuff

There are new Google photos-like features in the new updates. It comes with suggestions, reminders, and it is incredibly intuitive when you search for photos. Some say it might be better than Google photos’ find features.

Siri gets more intuitive

The latest iOS update has made Siri feel less like software and more like a real personal assistant. The new update stores your usage information, suggests and allows you to tailor certain actions, and sometimes even alter them. The shortcut app is used for this function, and it basically ensures that your needs and specifications are made convenient with the click of a button.

macOS Mojave

Fret not macOS users, Apple didn’t spend the entire event going on about its mobile operating system. This new OS, like its predecessors, is named after a beautiful natural phenomenon. Like iOS, it comes with numerous updates and additions, the most noticeable and beloved being the return of the dark theme. Originally a star feature of earlier iterations of macOS, it finally makes a grand return to the Mac stage, so to speak. It can be easily accessed from system preferences on the Apple menu, and it works with Apple apps for now.

macOS also comes with an improved Safari browser

It’s still basically the same, except there is a new feature that helps you keep all the ads at bay. It does so by maintaining a tighter grip on user information and basically stops websites from singling you out for ads. macOS also comes with a ton of shortcuts and commands to help your experience feel more organized and smooth. There are quick-action settings for actions like organizing the desktop and watermarking documents, etc.

watchOS 5 basically turned all Apple watches into phones

watchOS 5 introduced a competent web browser, Siri’s suggestions, and a voice message system. This completely revamps the Apple Watch and makes it slightly less tacky than it really is. Its fitness software was also revamped, after all, that is half its functionality. It now has a new feature that automatically records your exercise session in case you forget to start the timer.

AppleTV finally supports Dolby Atmos

The much-anticipated update to the iTunes library has finally arrived. The complaint about AppleTV’s incompatibility with Dolby Atmos on supported programs and movies has finally been addressed. Like all the other changes to AppleTV, it was an improvement on the previous standard and so far, so good. There have been no problems.

Of course, this doesn’t begin to cover all the amazing things that happened, but these features really caught our eye. If we had to pick, these updates were the best thing about the event, of course, that is only our opinion.

Should I hire a personal trainer? Comments Off on Should I hire a personal trainer? 38010

That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer?

This question logically precedes the original question because it’s important to establish just how important exercise is to you. There is no reason to hire a personal trainer and pay him/her a lot of money if you don’t feel that you are dedicated enough to fitness as a whole. However, if it’s important to you, then by all means we can proceed to the next question.

Am I satisfied with my results?

Since it’s crystal clear that you are dedicated to the whole exercising thing, then you need to proceed to the next question which is far more important than the first. The second question is more important because it accesses your footing and your desire to grow and help you determine if hiring someone to guide you is the next step in your fitness journey. When working out we all see gains. Regardless of what you are into, it’s always present. It’s one of the general perks of sticking to a workout routine. And usually they come either quickly or slowly depending on how hard and well we workout.

You need to ask yourself how satisfied you are with your current rate of gains and improvements. Are the gains coming fast enough? If they are not then you might want to consider hiring a personal trainer to help you get those gains much faster. Most people just hop on the personal trainer train right off the bat. Most of them don’t see what they could really accomplish by themselves before bringing someone into it.

This is risky because it not only robs of you of your money, it also robs you of the opportunity of discovering just how good or bad you are at a given field before you have someone help you. Hiring a personal trainer if you aren’t satisfied with your current gains is a great idea. He/she can help you by showing you some tricks of the trade and improving your technique.

At this point, I would definitely say that it’s a great idea to hire a personal trainer. But if you are tight on cash and it’s not a do or die thing, you can always find out if this slow growth or gains is something you can fix or speed up yourself.

Can I fix it?

A reduction or overall halt in gains can be brought about by two factors. The first is physical, as in improper form, intensity, etc. The other is mental. Both factors are incredibly tricky and difficult to overcome alone. Even if you had the help of a personal trainer, it’s still going to be quite a challenge to overcome a plateau. This question cross-examines your ability to deal with your problems personally. Are you strong enough to overcome your plateaus or do you need some professional help? If you need help then a personal trainer is what you really need.

It’s ok to get a personal trainer of you really need it.

The decision to get a personal trainer isn’t particularly an easy one – or cheap one. If you are confident that you can push yourself to the next level, I see no reason to get a personal trainer but if you aren’t in intermediate need and just need a little push, then you can be in the beginner’s section and just need someone to show you the ropes of a fascinating and dangerous new world. In this case, research might not be enough, you might choose to hold onto a personal trainer for a couple of months until you break the whole “working out thing” down and get accustomed to everything that comes along with it.

To speed things up.

You could also be an intermediate athlete or an expert and you feel like you might need the personal touch of a professional to speed up your gains because you might be preparing for something big or important. In instances like these it’s great to hire a personal trainer. Nobody observes and sees your excesses like an outside party. Supervision to maximize gains is never a bad thing.

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