Salsa, sweat, socialize Comments Off on Salsa, sweat, socialize 4521

Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be difficult. The answer to both of these problems is dancing salsa. Salsa is an activity that can remain permanently in an inconsistent lifestyle. The evidence can be observed in any salsa club. On the surface, the crowded dance floor seems just to be filled with dancers spinning, swaying, and sweating to the beat of the music, but below the surface, the salsa club is much more than just dancing. Pay attention more carefully and the most impressive elements surrounding salsa will become evident. Notice dancers sweating, laughing, learning, and socializing; these are the elements that make salsa special. Salsa is not just a dance that happens to be an insane workout, but most importantly, it is a community. A supportive community that can be found in just about any city in the world, making it the ideal exercise for the world traveler.

While salsa music and dancing is important to many Latin American countries in the Caribbean, its roots are in Cuba. Salsa is a relatively new music, developed in the 1900s, heavily influenced by Afro-Caribbean culture. Salsa has been brought to many countries since its creation and today, many countries have their own style of salsa. In Cuba there is Cuban and Casino style dancing; in Colombia, there is Caleño style; in Puerto Rico, there is, of course, Puertorriqueña salsa; and in the USA there is New York style also known as Mambo and LA style salsa, just to name a few.

With such a vast number of styles, salsa dancing is the perfect exercise to take-up for those who get bored with the mundane easily. There is always something new to learn, it’s impossible to get bored. The health benefits are not just physical, but also beneficial in achieving happiness and mental health. Step into any salsa club to witness the intensity of this full-body workout. Inside watch dancers spend four to five hours per night dancing non-stop. To be a salsa dancer is also to be apart of a community of people who are always learning and helping each other. This community is a great resource to newcomers as friends, teachers, and guides to the salsa community in that area.

Salsa culture has permeated society in hundreds of countries, making it the perfect activity for the solo traveler. While traveling alone has its benefits, it also has its downfalls. Traveling alone sometimes can be, well, lonely. Going out alone is often awkward or looked at as strange by society. On the contrary, going to the salsa club alone is quite normal. Since it can be difficult to find friends that dance or have the desire to learn to dance salsa, many dancers start out by going to the salsa clubs alone to improve their dancing. In fact, due to the nature of social dancing, it is often better to go out dancing salsa alone. It’s normal to dance with total strangers. Dancers change partners with each song, therefore meeting someone new with each dance, making this one of the most social and mobile exercises in the world.

With so many free lessons offered around the world, getting started is easy. Usually, each salsa club has a night where they offer free lessons geared towards beginners, hoping these beginners will stay for the remainder of the evening. These free lessons are a great way to meet people in the salsa community. Staying for a few dances can gain you access to the dancers that have details on the best free classes and which places are best to dance each day of the week. After one night of dancing, it’s common to leave with a list of new friends that are eager to help you navigate the salsa scene.

Finding the best places to dance in a new city requires some research. With a little bit of creative Googling, finding an article about where to dance in each city is usually pretty easy. Typically there is even a website or Facebook group dedicated to posting Latin dance events each night. Here is a short reference of places to dance around the world to get you started.

Los Angeles, USA – Monday nights at El Floridita Cuban Restaurant. Each Monday, you can find some the best salsa bands and some of the best dancing in the city. Monday nights here are famous in LA. On Monday nights, it’s not uncommon to see someone famous here, spotting guests such as Wilder Valderrama, Jennifer Lopez, and Amber Heard. Free lessons start around 8:00 pm. Get there before 10:00 pm to avoid the line.

Medellín, Colombia – Wednesday through Saturday at Son Havana. On a quiet corner, a few blocks from the party district of La 70, Son Havana is a hidden gem. This simple salsa bar has great dancing Wednesdays and Thursdays, and live bands Fridays and Saturdays when the crowd doubles in size and dancing gets very intimate. It’s easy to spend the night dancing here until 4:00 am.

Quito, Ecuador – Thursdays through Saturdays at Salsateca Lavoe. From the outside, Lavoe seems unwelcoming, but when you walk through the door everything changes. Lavoe is a large salsa club with a huge dance floor and many new dancers. Throughout the night there are impressive performances from local salsa and bachata teams. Remember Quito is in high altitude so take breaks and drink plenty of water.

Montpellier, France – Friday Nights at The O’liver Pub. While it may seem to be in the middle of nowhere, making it to The O’liver Pub is well worth it. The massive dance floor is full of friendly dancers of all levels. Free classes start at 8:00 pm.

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What we love about Apple’s iOS 12 Comments Off on What we love about Apple’s iOS 12 49097

The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year. It featured outstanding changes to all the platforms and introduced groundbreaking software that will be talked about years to come. It was an outstanding success. It was the much-needed change of pace that Apple needed to dispel all rumors, scandals, and reaffirm their place in the tech world. The event was loaded with gizmos and updates, the likes of which can only be referred to as revolutionary. There are a lot of things that we love about iOS 12, and here are the highlights.

iOS 12

The latest update of Apple’s mobile software came equipped with some of the most family-friendly and digital health features to ever grace a smartphone OS. Rather than push people towards screens, the new iOS actually makes an effort to help users reduce screen time, thereby allowing them spend more time in the real world. The digital health bar helps users set all sorts of limitations while using their mobile devices. These limitations include; time limits on certain applications, activating do not disturb at night, and so many other little features here and there.

Memoji

Although it seems like an attempt to recreate the already popular feature that Samsung introduced – AR Emoji, Memoji is not only better named, it comes with tongue detection that lets you create all the tongue related emojis you want.

Other amazing stuff

There are new Google photos-like features in the new updates. It comes with suggestions, reminders, and it is incredibly intuitive when you search for photos. Some say it might be better than Google photos’ find features.

Siri gets more intuitive

The latest iOS update has made Siri feel less like software and more like a real personal assistant. The new update stores your usage information, suggests and allows you to tailor certain actions, and sometimes even alter them. The shortcut app is used for this function, and it basically ensures that your needs and specifications are made convenient with the click of a button.

macOS Mojave

Fret not macOS users, Apple didn’t spend the entire event going on about its mobile operating system. This new OS, like its predecessors, is named after a beautiful natural phenomenon. Like iOS, it comes with numerous updates and additions, the most noticeable and beloved being the return of the dark theme. Originally a star feature of earlier iterations of macOS, it finally makes a grand return to the Mac stage, so to speak. It can be easily accessed from system preferences on the Apple menu, and it works with Apple apps for now.

macOS also comes with an improved Safari browser

It’s still basically the same, except there is a new feature that helps you keep all the ads at bay. It does so by maintaining a tighter grip on user information and basically stops websites from singling you out for ads. macOS also comes with a ton of shortcuts and commands to help your experience feel more organized and smooth. There are quick-action settings for actions like organizing the desktop and watermarking documents, etc.

watchOS 5 basically turned all Apple watches into phones

watchOS 5 introduced a competent web browser, Siri’s suggestions, and a voice message system. This completely revamps the Apple Watch and makes it slightly less tacky than it really is. Its fitness software was also revamped, after all, that is half its functionality. It now has a new feature that automatically records your exercise session in case you forget to start the timer.

AppleTV finally supports Dolby Atmos

The much-anticipated update to the iTunes library has finally arrived. The complaint about AppleTV’s incompatibility with Dolby Atmos on supported programs and movies has finally been addressed. Like all the other changes to AppleTV, it was an improvement on the previous standard and so far, so good. There have been no problems.

Of course, this doesn’t begin to cover all the amazing things that happened, but these features really caught our eye. If we had to pick, these updates were the best thing about the event, of course, that is only our opinion.

Should I hire a personal trainer? Comments Off on Should I hire a personal trainer? 38205

That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer?

This question logically precedes the original question because it’s important to establish just how important exercise is to you. There is no reason to hire a personal trainer and pay him/her a lot of money if you don’t feel that you are dedicated enough to fitness as a whole. However, if it’s important to you, then by all means we can proceed to the next question.

Am I satisfied with my results?

Since it’s crystal clear that you are dedicated to the whole exercising thing, then you need to proceed to the next question which is far more important than the first. The second question is more important because it accesses your footing and your desire to grow and help you determine if hiring someone to guide you is the next step in your fitness journey. When working out we all see gains. Regardless of what you are into, it’s always present. It’s one of the general perks of sticking to a workout routine. And usually they come either quickly or slowly depending on how hard and well we workout.

You need to ask yourself how satisfied you are with your current rate of gains and improvements. Are the gains coming fast enough? If they are not then you might want to consider hiring a personal trainer to help you get those gains much faster. Most people just hop on the personal trainer train right off the bat. Most of them don’t see what they could really accomplish by themselves before bringing someone into it.

This is risky because it not only robs of you of your money, it also robs you of the opportunity of discovering just how good or bad you are at a given field before you have someone help you. Hiring a personal trainer if you aren’t satisfied with your current gains is a great idea. He/she can help you by showing you some tricks of the trade and improving your technique.

At this point, I would definitely say that it’s a great idea to hire a personal trainer. But if you are tight on cash and it’s not a do or die thing, you can always find out if this slow growth or gains is something you can fix or speed up yourself.

Can I fix it?

A reduction or overall halt in gains can be brought about by two factors. The first is physical, as in improper form, intensity, etc. The other is mental. Both factors are incredibly tricky and difficult to overcome alone. Even if you had the help of a personal trainer, it’s still going to be quite a challenge to overcome a plateau. This question cross-examines your ability to deal with your problems personally. Are you strong enough to overcome your plateaus or do you need some professional help? If you need help then a personal trainer is what you really need.

It’s ok to get a personal trainer of you really need it.

The decision to get a personal trainer isn’t particularly an easy one – or cheap one. If you are confident that you can push yourself to the next level, I see no reason to get a personal trainer but if you aren’t in intermediate need and just need a little push, then you can be in the beginner’s section and just need someone to show you the ropes of a fascinating and dangerous new world. In this case, research might not be enough, you might choose to hold onto a personal trainer for a couple of months until you break the whole “working out thing” down and get accustomed to everything that comes along with it.

To speed things up.

You could also be an intermediate athlete or an expert and you feel like you might need the personal touch of a professional to speed up your gains because you might be preparing for something big or important. In instances like these it’s great to hire a personal trainer. Nobody observes and sees your excesses like an outside party. Supervision to maximize gains is never a bad thing.

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