Salsa, sweat, socialize 0 1239

Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be difficult. The answer to both of these problems is dancing salsa. Salsa is an activity that can remain permanently in an inconsistent lifestyle. The evidence can be observed in any salsa club. On the surface, the crowded dance floor seems just to be filled with dancers spinning, swaying, and sweating to the beat of the music, but below the surface, the salsa club is much more than just dancing. Pay attention more carefully and the most impressive elements surrounding salsa will become evident. Notice dancers sweating, laughing, learning, and socializing; these are the elements that make salsa special. Salsa is not just a dance that happens to be an insane workout, but most importantly, it is a community. A supportive community that can be found in just about any city in the world, making it the ideal exercise for the world traveler.

While salsa music and dancing is important to many Latin American countries in the Caribbean, its roots are in Cuba. Salsa is a relatively new music, developed in the 1900s, heavily influenced by Afro-Caribbean culture. Salsa has been brought to many countries since its creation and today, many countries have their own style of salsa. In Cuba there is Cuban and Casino style dancing; in Colombia, there is Caleño style; in Puerto Rico, there is, of course, Puertorriqueña salsa; and in the USA there is New York style also known as Mambo and LA style salsa, just to name a few.

With such a vast number of styles, salsa dancing is the perfect exercise to take-up for those who get bored with the mundane easily. There is always something new to learn, it’s impossible to get bored. The health benefits are not just physical, but also beneficial in achieving happiness and mental health. Step into any salsa club to witness the intensity of this full-body workout. Inside watch dancers spend four to five hours per night dancing non-stop. To be a salsa dancer is also to be apart of a community of people who are always learning and helping each other. This community is a great resource to newcomers as friends, teachers, and guides to the salsa community in that area.

Salsa culture has permeated society in hundreds of countries, making it the perfect activity for the solo traveler. While traveling alone has its benefits, it also has its downfalls. Traveling alone sometimes can be, well, lonely. Going out alone is often awkward or looked at as strange by society. On the contrary, going to the salsa club alone is quite normal. Since it can be difficult to find friends that dance or have the desire to learn to dance salsa, many dancers start out by going to the salsa clubs alone to improve their dancing. In fact, due to the nature of social dancing, it is often better to go out dancing salsa alone. It’s normal to dance with total strangers. Dancers change partners with each song, therefore meeting someone new with each dance, making this one of the most social and mobile exercises in the world.

With so many free lessons offered around the world, getting started is easy. Usually, each salsa club has a night where they offer free lessons geared towards beginners, hoping these beginners will stay for the remainder of the evening. These free lessons are a great way to meet people in the salsa community. Staying for a few dances can gain you access to the dancers that have details on the best free classes and which places are best to dance each day of the week. After one night of dancing, it’s common to leave with a list of new friends that are eager to help you navigate the salsa scene.

Finding the best places to dance in a new city requires some research. With a little bit of creative Googling, finding an article about where to dance in each city is usually pretty easy. Typically there is even a website or Facebook group dedicated to posting Latin dance events each night. Here is a short reference of places to dance around the world to get you started.

Los Angeles, USA – Monday nights at El Floridita Cuban Restaurant. Each Monday, you can find some the best salsa bands and some of the best dancing in the city. Monday nights here are famous in LA. On Monday nights, it’s not uncommon to see someone famous here, spotting guests such as Wilder Valderrama, Jennifer Lopez, and Amber Heard. Free lessons start around 8:00 pm. Get there before 10:00 pm to avoid the line.

Medellín, Colombia – Wednesday through Saturday at Son Havana. On a quiet corner, a few blocks from the party district of La 70, Son Havana is a hidden gem. This simple salsa bar has great dancing Wednesdays and Thursdays, and live bands Fridays and Saturdays when the crowd doubles in size and dancing gets very intimate. It’s easy to spend the night dancing here until 4:00 am.

Quito, Ecuador – Thursdays through Saturdays at Salsateca Lavoe. From the outside, Lavoe seems unwelcoming, but when you walk through the door everything changes. Lavoe is a large salsa club with a huge dance floor and many new dancers. Throughout the night there are impressive performances from local salsa and bachata teams. Remember Quito is in high altitude so take breaks and drink plenty of water.

Montpellier, France – Friday Nights at The O’liver Pub. While it may seem to be in the middle of nowhere, making it to The O’liver Pub is well worth it. The massive dance floor is full of friendly dancers of all levels. Free classes start at 8:00 pm.

Previous ArticleNext Article

Leave a Reply

Your email address will not be published. Required fields are marked *

What are nootropics? 0 70396

Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack the pharmacologic structure of psychotropic drugs, and be devoid of side effects. Over time, the description has been expanded to include other non-drug substances.

Whether or not drugs are involved, the idea of nootropics is that they boost mental capacity, allowing you to accomplish goals that would be quite strenuous without them. They are used by various individuals, ranging from students wanting to get more studying done or turning in a paper on time, to engineers trying to figure out a problem.

What are nootropics made of?

Nootropics are traditionally made of naturally-occurring substances like ginseng, or synthetic substances in the form of chemicals not uncommon in drugs (like L-Theanine). Even though Corneliu Giurgea’s description referred to drugs, nootropics have evolved to include non-synthetic substances that can give similar outputs. Nootropics are sometimes called “smart drugs”.

Various nootropics

The large range of nootropics make it difficult to describe them with a blanket sentence other than “they boost brain performance”. So, instead of a generalization, here is a short list of popular nootropics, as well as their specific actions, and possible side effects.

1. Caffeine: Caffeine is without-a-doubt the most popular nootropic, being present in most nootropic substances available on the market. It’s effective in wakefulness, improved concentration, increased motivation, alertness, and focus.

The side effects of caffeine are as well-known as its usefulness. Excessive consumption of caffeine causes insomnia, nervousness, restlessness, tachycardia (elevated heart rate), and even muscle tremors.

2. L-Theanine: Unlike Guarana, L-Theanine is an amino acid that can be found in many tea leaves and herbs. It’s known to aid stress relief and reduce anxiety. Even though is also taken to increase focus and attention, stress relief is its most evidence-based function.

Its side effects may include nausea and irritability.

3. CPD Choline: CPD Choline is naturally-occurring in humans and animals and is an intermediate substance in a common biochemical process that involves converting Choline to Phosphaatidylcholine. Studies show that CPD protects the brain, especially in times of low oxygen supply. In addition, it also increases alertness and consciousness.

Being a natural substance in the body, CPD has no negative effects, except when it is taken in excess, where it can cause stomachaches and diarrhea.

4. Modafinil: As far as performance-boosting drugs go, Modafinil tops the list, having been shown to increase fatigue resistance, improve mood, as well as increase motivation and vigilance. It really is a wonder drug, often rumored to be used by sleep-deprived doctors.

Its side effects are abuse-induced, which means you may suffer things like chronic headaches, if you use it all the time to fight fatigue, without getting enough sleep.

5. Guarana: Guarana, also called Guaranine, is a plant with well-researched and documented effects of improved mental focus and alertness. It is also taken for various other purposes from weight loss to exercise tolerance, but these have not been proven.

Being a naturally-occurring fruit, it does not have severe side effects. However, users have been known to experience insomnia and fatigue when taken in high doses.

6. Panax Ginseng: Certain herbs are sometimes assumed to have positive, even performance-enhancing effects. One of the most popular is Ginseng. Common in East Asia and North America, the plant does not have any nootropic effects backed by strong scientific evidence. However, it has been said to increase energy levels and activity.

Ginseng does not have any known side effects.

7.Ginkgo Biloba: Also a leaf extract, it is wildly known as a cognitive enhancer, with weak scientific evidence to support it.

8. Vitamin B12: The controversy surrounding vitamin B12 is that it may not be a nootropic, as it does not have any noticeable, quick-onset effects. It is considered more of supplement and nutritional requirement than a nootropic. However, it’s on this list because some people still consider it a smart drug.

Nootropic tolerance

Overuse of many nootropics can lead to your body building tolerance, and needing more and more of the substance to get the same effect. It’s a little like what happens with regular alcohol drinkers. They often need more and more alcohol to feel its effects.

Things to remember about nootropics

Many individuals have their definition of nootropics, thus making it a controversial topic. The situation is made worse by substances that are claimed to boost productivity but have not yet been proven. Amongst all these controversies, here are some points for you to keep in mind about nootropics:

  1. They are performance-boosting substances and are often used to get an extra edge.
  2. They should be free of side effects, and should have low toxicity.
  3. They contain naturally-occurring substances.
  4. They work by interacting with receptors in the brain.
  5. Even though they are supposed to be side effect free, some supposed nootropics do have side effects.
  6. Some substances considered nootropics work, and some don’t.
  7. The adverse effects of nootropics can sometimes be avoided by keeping dosage low and cycling between usage and abstinence.

5 Yoga moves to add to your daily stretching today 0 53353

Introduction

It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve your goals. Whether you are just starting out, or are looking to raise the bar during your yoga, this is the post for you.

A brief history on the origin of yoga

Modern yoga as we know it is a combination of different poses and forms, evolved over centuries and modified by different practitioners. Take the first ever recorded instance of yoga, which dates as far back as the 2nd century which, although it was not clearly described as yoga, involved a sitting posture described to require a steady form and comfort. The form was assumed for meditation, not unlike what we have today. In about the 11th century, there was a description of a non-seated pose in which the practitioner balances on the hands. As the centuries passed, yoga became more evolved, and more adapted to modern cultures like ours.

Simple forms

Even though yoga has changed over the years, there are simple poses that have remained relatively constant through the ages, retaining their simplicity and form.

Here are 5 of those simple forms that can be incorporated into your daily routine

  1. Lotus Position: The lotus is one of the most fundamental positions in yoga, with a long history like we discussed. The lotus has a special position among all the stretches and positions not just because it is the oldest, but also because it is key to meditation, which is a big part of yoga.

To enter the sitting position:

  • Sit on the mat with your legs and your back straight
  • Fold your legs so that your feet now rest under your thigh as you relax and let your feet rest comfortably on the floor.
  1. Cow position: The cow position is also a relatively easy position to attain. It is especially good for stretching and relaxing the back muscles as it involves stretching the vertebrae (back bone) and the spinal muscles.

To perform the cow position,

  • Start by kneeling on all fours (hands directly beneath shoulders, and knees directly beneath the hips)
  • Breath in and turn your head upwards as if to look at the ceiling, forming an upward facing curve with your back (the hollow facing upwards)
  • Breath out and return to the neutral position
  • Repeat as necessary
  1. Child Position: The child pose is different from the cow position, only because it stretches the back in the opposite direction, as well as the neck, arms, and legs. It also tones and strengthens the core muscles, giving a mild general body stretch. The child pose is especially good in situations where you don’t have a lot of time during the session. It is a great pose for stretching a lot of areas at once.

To enter the child position:

  • Kneel on all fours like in the cow position
  • Lower your hips so your thighs touch your calves
  • Lean forward, and extend your arms so your elbow and hands touch the mat
  • Maintain the position for the desired length of time
  • Repeat
  1. Bridge pose: So named because of the way the body resembles a bridge when done correctly. The bridge position can be considered the opposite of the child’s pose because here, the back is active and extended, with the hips and knees flexed and bearing most of the body’s weight. The bridge is good for stretching the abdominal muscles and the thighs.

To enter the bridge position:

  • Lie flat on your back and bend your knees
  • With your bent knees, elevate your body so your buttocks and lower back lift off the mat
  • Bring your arms forward so they are positioned directly beneath your body
  • Be sure to keep your upper back and head on the mat during the pose
  • Hold for as long as necessary and repeat as desired
  • Repeat
  1. Locust Position: The locust position is an intermediate level position, because of the core strength it requires to execute. It is very similar to the “superman” in resistance training. While the superman is for strength building, the locust is for stretching and relaxation. It concentrates on the arms, legs and upper back.

To enter the locust position:

  • Lie on your chest with your arms and legs stretched out on the mat
  • Lift your legs from the hip off the mat, while simultaneously lifting your head, arms, and upper chest
  • Maintain the position for the desired length of time
  • Repeat

Incorporate these stretches and positions into your daily routine to increase strength, flexibility, and improve inner-peace. Let us know what you think!

Bitnami