Alcohol detox 101 – What to expect, timeline, and natural detox methods Comments Off on Alcohol detox 101 – What to expect, timeline, and natural detox methods 12116

Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can begin as early as two hours after the last drink and can last for weeks. The symptoms can range from anxiety, nausea, and tremors. The symptoms of withdrawal can worsen quite quickly, especially in heavy drinkers.

It’s highly recommended to detox from alcohol under proper medical supervision. However, there are also some natural methods you can use to aid with the process and help your body recover more quickly.

Four Reasons Why You Should Minimize Your Alcohol Intake

1. Alcohol consumption is damaging to your brain.

Alcohol can disrupt your brain whether you’ve only had one or two drinks or if you’ve been a heavy drinker for many years. Blurred vision, slurred speech, difficulty walking, slower reaction times, and impaired memory function are just a few symptoms caused by the damage that alcohol does to your brain.

2. Alcohol consumption takes a toll on your liver.

Long-term, chronic alcohol abuse takes a tremendous toll on your liver. It can contribute to three main types of liver conditions: fatty liver, hepatitis, and scarring of the liver – known as cirrhosis. (1)

3. Alcohol consumption has a negative effect on your pancreas.

Alcoholics and heavy drinkers can cause progressive and irreversible damage to their pancreas (2). Excessive alcohol consumption causes your pancreas to produce a toxic substance that can lead to pancreatitis.

4. Alcohol consumption can increase your risk of cancer.

Many people are surprised to learn that drinking alcohol can actually increase your risk of developing certain kinds of cancers (3). Research has shown patterns that link alcohol abuse to the following types of cancer: head and neck cancer, esophageal cancer, liver cancer, breast cancer, and colorectal cancer.

Natural Detox Methods

For people with only a low to moderate dependency to alcohol, a detox regimen may be enough to reverse the negative effects of alcohol consumption. While it can be an unpleasant process, it’s entirely possible to quit alcohol either cold turkey or by tapering off on your own at home. Here are some tips:

Step 1: Eliminate any and all alcoholic beverages within your immediate environment.

You should obviously remove any and all alcohol in your home and workplace. If you’re not around it, it becomes a little easier to say no and can help you take your mind off of it. Stay busy and find other outlets to unwind and relax after a hard day’s work. Minimizing your exposure to alcohol is one of the most basic, yet most difficult aspects of quitting alcohol because for many people, there is a social aspect to it.

Step 2: Stay hydrated with detox beverages and supplements such as juices and smoothies made from whole foods.

Focus on making sure that you stay properly hydrated throughout your detox. By making something like lemon detox water you can stay hydrated while also providing some added assistance to your kidneys while they begin flushing the alcohol toxins out of your system. Liver support supplements such as milk thistle and cranberry juice may also help, especially during the most rigorous stages of the alcohol detox.

Alcohol Detox Timeline

The timeline of an alcohol detox can vary wildly. It depends on a number of factors, such as how long you’ve been drinking alcohol and how much. This should give you a good idea of what to expect:

Alcohol withdrawal and detox are generally broken down into three main stages. The symptoms of each stage vary, but most often begin within the first eight hours of refusing your next powerful urge to drink. Think of this urge as a ‘need’ rather than a ‘want’. This is commonly referred to as stage one, and usually causes anxiety, insomnia, nausea, and abdominal pain. Stage two usually begins at the 24-72 hour mark and is marked by high blood pressure, an increase in body temperature, unusual heart rate, and in severe cases, confusion. At the 72+ hour mark or stage 3, the risk is highest for anyone who suffers from severe chronic alcoholism, as in stage three hallucinations, fever, seizures, agitation, and other withdrawal symptoms begin to appear.

Near the end of the first five to seven days, most negative symptoms begin to taper off and decrease in intensity. The goal during this first week is to monitor and keep the worst symptoms under control. As long as your blood pressure and withdrawal symptoms remain at safe levels, you can continue to detox on your own without too much issue.

As you enter your second week being free of alcohol, you should notice an increase in your energy levels and focus. It’s not uncommon for many people to already feel like a completely different person at this point. Your cognitive function will usually begin to improve at this stage as well, with memories all of a sudden coming back to you more frequently.

During the third and fourth weeks of a detox, some people experience a slight dip in energy levels. This is normal and to be expected. It usually only lasts for two to three days and then you’ll be back to feeling like a million bucks. At this point, it’s safe to say that physically, your body has made it through the worst of the physical aspects of the alcohol detox.

There may still be lingering psychological effects, however. Many people report feeling like life becomes somewhat bland and boring when abstaining from alcohol. It may be harder to keep in touch with certain friends. Indeed, many people end up finding whole new social circles altogether.

By the end of the first month of going alcohol-free, many people have a newfound confidence in themselves along with the belief that this is a lifestyle change they can permanently stick with. Even for people who don’t intend on giving up alcohol use for the rest of their lives, detoxing for a month provides incredible physical and mental benefits.

Previous ArticleNext Article
PureSource.co - Health & Wellness for a Better World at http://puresource.co

Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64463

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 54929

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

Bitnami