Salsa, Sweat, Socialize 0 970

Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be difficult. The answer to both of these problems is dancing salsa. Salsa is an activity that can remain permanently in an inconsistent lifestyle. The evidence can be observed in any salsa club. On the surface, the crowded dance floor seems just to be filled with dancers spinning, swaying, and sweating to the beat of the music, but below the surface, the salsa club is much more than just dancing. Pay attention more carefully and the most impressive elements surrounding salsa will become evident. Notice dancers sweating, laughing, learning, and socializing; these are the elements that make salsa special. Salsa is not just a dance that happens to be an insane workout, but most importantly, it is a community. A supportive community that can be found in just about any city in the world, making it the ideal exercise for the world traveler.

While salsa music and dancing is important to many Latin American countries in the Caribbean, its roots are in Cuba. Salsa is a relatively new music, developed in the 1900s, heavily influenced by Afro-Caribbean culture. Salsa has been brought to many countries since its creation and today, many countries have their own style of salsa. In Cuba there is Cuban and Casino style dancing; in Colombia, there is Caleño style; in Puerto Rico, there is, of course, Puertorriqueña salsa; and in the USA there is New York style also known as Mambo and LA style salsa, just to name a few.

With such a vast number of styles, salsa dancing is the perfect exercise to take-up for those who get bored with the mundane easily. There is always something new to learn, it’s impossible to get bored. The health benefits are not just physical, but also beneficial in achieving happiness and mental health. Step into any salsa club to witness the intensity of this full-body workout. Inside watch dancers spend four to five hours per night dancing non-stop. To be a salsa dancer is also to be apart of a community of people who are always learning and helping each other. This community is a great resource to newcomers as friends, teachers, and guides to the salsa community in that area.

Salsa culture has permeated society in hundreds of countries, making it the perfect activity for the solo traveler. While traveling alone has its benefits, it also has its downfalls. Traveling alone sometimes can be, well, lonely. Going out alone is often awkward or looked at as strange by society. On the contrary, going to the salsa club alone is quite normal. Since it can be difficult to find friends that dance or have the desire to learn to dance salsa, many dancers start out by going to the salsa clubs alone to improve their dancing. In fact, due to the nature of social dancing, it is often better to go out dancing salsa alone. It’s normal to dance with total strangers. Dancers change partners with each song, therefore meeting someone new with each dance, making this one of the most social and mobile exercises in the world.

With so many free lessons offered around the world, getting started is easy. Usually, each salsa club has a night where they offer free lessons geared towards beginners, hoping these beginners will stay for the remainder of the evening. These free lessons are a great way to meet people in the salsa community. Staying for a few dances can gain you access to the dancers that have details on the best free classes and which places are best to dance each day of the week. After one night of dancing, it’s common to leave with a list of new friends that are eager to help you navigate the salsa scene.

Finding the best places to dance in a new city requires some research. With a little bit of creative Googling, finding an article about where to dance in each city is usually pretty easy. Typically there is even a website or Facebook group dedicated to posting Latin dance events each night. Here is a short reference of places to dance around the world to get you started.

Los Angeles, USA – Monday nights at El Floridita Cuban Restaurant. Each Monday, you can find some the best salsa bands and some of the best dancing in the city. Monday nights here are famous in LA. On Monday nights, it’s not uncommon to see someone famous here, spotting guests such as Wilder Valderrama, Jennifer Lopez, and Amber Heard. Free lessons start around 8:00 pm. Get there before 10:00 pm to avoid the line.

Medellín, Colombia – Wednesday through Saturday at Son Havana. On a quiet corner, a few blocks from the party district of La 70, Son Havana is a hidden gem. This simple salsa bar has great dancing Wednesdays and Thursdays, and live bands Fridays and Saturdays when the crowd doubles in size and dancing gets very intimate. It’s easy to spend the night dancing here until 4:00 am.

Quito, Ecuador – Thursdays through Saturdays at Salsateca Lavoe. From the outside, Lavoe seems unwelcoming, but when you walk through the door everything changes. Lavoe is a large salsa club with a huge dance floor and many new dancers. Throughout the night there are impressive performances from local salsa and bachata teams. Remember Quito is in high altitude so take breaks and drink plenty of water.

Montpellier, France – Friday Nights at The O’liver Pub. While it may seem to be in the middle of nowhere, making it to The O’liver Pub is well worth it. The massive dance floor is full of friendly dancers of all levels. Free classes start at 8:00 pm.

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Olivia Ragni is a wine professional from the United States who is studying Viticulture and Enology in Europe. She works as a freelance writer focusing on travel, food, wine, and culture. Her passion for wine and culture takes her around the world, rarely living in one country for more than an year. She hopes her stories will inspire others to embrace the unknown, drink smarter, and travel more often.

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Red Algae as a Skin Care Ingredient 0 225

Red Algae
Sanseti's 4-Step Skin Essentials Kit
Sanseti’s 4-Step Skin Essentials Kit

If you have been following me and by blogposts over the years you know how much I love skin care. And how much I have grown to love and review healthy skin care. Because what we put on our skin effects our health. Hormones, toxicity, skin disorders, and much more. I have found that I am enjoying a lot of amazing skin care with some great ingredients. And Red Algae is one. Below let me break it down to you the greatness of this oceanic plant.

Algae has been used in skin care for thousands of years. It’s been dubbed a “miracle ingredient” and the “ocean’s most potent secret,” and there are even entire skin care lines and brands dedicated to using algae and other marine extracts (you’ve heard about Sanseti, right?). Well I will be reviewing Sanseti. And unfortunately other brands like La Mer have so many chemicals along with its great ingredients that it really has no benefits to speak of. And this is my opinion on my use of this cream and my research on its ingredients. Like I said read your labels. Learn what it good and bad for your skin.

There are two primary types of algae: macro and micro. Macro is large-scale type that’s visible to the naked eye. It’s the stuff you see floating in the ocean and think of first when someone says the word “algae.” This includes seaweed, kelp, and laminaria (the brownish red seaweed that’s typically found in Japan). Microalgae, as you probably guessed, is super tiny. In fact, it’s a “single cell” algae, and you can’t see it without a microscope. This type is often found in freshwater and marine systems in both water and sediment.

Image result for red algae

Algae’s Skin Care Benefits

Micro and macro algae are both found in skin care products and boast numerous benefits. Most notable, perhaps, is its ability to instantly hydrate and condition the skin. Upon using products containing this ingredient, you’ll notice a more supple, moisturized complexion that’s soft to the touch.

Algae is also an antioxidant, meaning it protects your skin from free radicals that cause premature aging. In that sense, it’s an excellent ingredient for those who are worried about aging skin which is, well, most of us! Finally, it is high in essential amino acids, proteins, and a variety of vitamins—including vitamins A, B, C, and E. Talk about a loaded, super ingredient!

Skin types that benefit most from algae-infused products are dry skin, sensitive skin, and those who want to combat and prevent signs of aging.

Now let me name some amazing skin care lines that have this beautiful ingredient. And I do know that they all are amazing for you and your skin health.

Sanseti

Elemis

Algenist

Look for my review and blogpost on Sanseti soon!! I will pick my favorite product from the line next week and post about it on Instagram, Twitter, and Facebook!!

~Tiffany♥

How to Pack Your Bathroom into Your Suitcase: Tips for Lightweight Traveling 0 6411

Suitcase Packing

Traveling with toiletries in carry-on luggage can be a bit tricky. Between the size restrictions on liquids and trying to stuff all of your liquids into a small zip-lock bag, things get frustrating. Below you can find some tips for packing your bathroom into a suitcase in order to help you travel lighter and smarter.

TSA 3-1-1 Rule
TSA 3-1-1 Rule

Tip 1: Don’t pack it if you are not certain that you need it.

Rethink everything you put in your suitcase, especially when it comes to toiletries. Many people try to put every product they have in their bathroom into their suitcase just in case they might need it. Remember, it’s easy to purchase toiletries just about anywhere you travel. A forgotten item is not the end of the world, simply head down to the local supermarket, drugstore, or pharmacy where ever you’re traveling and purchase that forgotten item.

Tip 2: Small Traveling Toiletry Bags with a clear counterpart

Having all your bathroom items in one spot makes traveling much easier. Find a small, flat, toiletry bag with multiple compartments that can fit your makeup, shower items, creams, brushes, and razors. But most importantly, search for a bag that has a clear compartment for your liquids, so that you can easily remove it from your carry-on when going through airport security.

Tip 3: Forget Travel-Sized Toothpaste

Stop buying travel-sized toothpaste, it is completely unnecessary. Standard-sized toothpaste tubes meet the liquids size requirements. Grab the toothpaste you use every day from your bathroom and bring it along with you, it is already small and lightweight so it won’t take up much space or weight you down, and it will save you a bit of money.

Tip 4: Travel-Sized Face Moisturizer

One of the hardest things to find is usually travel-sized face lotion. Finding a face lotion that fits the appropriate carry-on requirements is nearly impossible in the supermarkets and drug stores. After much searching, we found that Sanseti (https://www.sanseti.com/product/revitalizing-marine-moisturizer/) sells a fantastic face moisturizer that comes in 2-ounce jars, perfect for travel.  Don’t be afraid of the quantity, a little bit of this goes a long way.

Sanseti Skin Care: Revitalizing Marine Moisturizer
Sanseti Skin Care: Revitalizing Marine Moisturizer

Tip 5: When packing makeup: Less is more

Just take the essentials. Don’t take the whole makeup bag which surely has products in there that you never or rarely use. Select the products you use every day and put them into a small makeup bag for travel, ditching the items that you won’t need.

Bitnami