Alcohol Detox 101 – What to Expect, Timeline, and Natural Detox Methods 0 1629

Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can begin as early as two hours after the last drink and can last for weeks. The symptoms can range from anxiety, nausea, and tremors. The symptoms of withdrawal can worsen quite quickly, especially in heavy drinkers.

It’s highly recommended to detox from alcohol under proper medical supervision. However, there are also some natural methods you can use to aid with the process and help your body recover more quickly.

Four Reasons Why You Should Minimize Your Alcohol Intake

1. Alcohol consumption is damaging to your brain.

Alcohol can disrupt your brain whether you’ve only had one or two drinks or if you’ve been a heavy drinker for many years. Blurred vision, slurred speech, difficulty walking, slower reaction times, and impaired memory function are just a few symptoms caused by the damage that alcohol does to your brain.

2. Alcohol consumption takes a toll on your liver.

Long-term, chronic alcohol abuse takes a tremendous toll on your liver. It can contribute to three main types of liver conditions: fatty liver, hepatitis, and scarring of the liver – known as cirrhosis. (1)

3. Alcohol consumption has a negative effect on your pancreas.

Alcoholics and heavy drinkers can cause progressive and irreversible damage to their pancreas (2). Excessive alcohol consumption causes your pancreas to produce a toxic substance that can lead to pancreatitis.

4. Alcohol consumption can increase your risk of cancer.

Many people are surprised to learn that drinking alcohol can actually increase your risk of developing certain kinds of cancers (3). Research has shown patterns that link alcohol abuse to the following types of cancer: head and neck cancer, esophageal cancer, liver cancer, breast cancer, and colorectal cancer.

Natural Detox Methods

For people with only a low to moderate dependency to alcohol, a detox regimen may be enough to reverse the negative effects of alcohol consumption. While it can be an unpleasant process, it’s entirely possible to quit alcohol either cold turkey or by tapering off on your own at home. Here are some tips:

Step 1: Eliminate any and all alcoholic beverages within your immediate environment.

You should obviously remove any and all alcohol in your home and workplace. If you’re not around it, it becomes a little easier to say no and can help you take your mind off of it. Stay busy and find other outlets to unwind and relax after a hard day’s work. Minimizing your exposure to alcohol is one of the most basic, yet most difficult aspects of quitting alcohol because for many people, there is a social aspect to it.

Step 2: Stay hydrated with detox beverages and supplements such as juices and smoothies made from whole foods.

Focus on making sure that you stay properly hydrated throughout your detox. By making something like lemon detox water you can stay hydrated while also providing some added assistance to your kidneys while they begin flushing the alcohol toxins out of your system. Liver support supplements such as milk thistle and cranberry juice may also help, especially during the most rigorous stages of the alcohol detox.

Alcohol Detox Timeline

The timeline of an alcohol detox can vary wildly. It depends on a number of factors, such as how long you’ve been drinking alcohol and how much. This should give you a good idea of what to expect:

Alcohol withdrawal and detox are generally broken down into three main stages. The symptoms of each stage vary, but most often begin within the first eight hours of refusing your next powerful urge to drink. Think of this urge as a ‘need’ rather than a ‘want’. This is commonly referred to as stage one, and usually causes anxiety, insomnia, nausea, and abdominal pain. Stage two usually begins at the 24-72 hour mark and is marked by high blood pressure, an increase in body temperature, unusual heart rate, and in severe cases, confusion. At the 72+ hour mark or stage 3, the risk is highest for anyone who suffers from severe chronic alcoholism, as in stage three hallucinations, fever, seizures, agitation, and other withdrawal symptoms begin to appear.

Near the end of the first five to seven days, most negative symptoms begin to taper off and decrease in intensity. The goal during this first week is to monitor and keep the worst symptoms under control. As long as your blood pressure and withdrawal symptoms remain at safe levels, you can continue to detox on your own without too much issue.

As you enter your second week being free of alcohol, you should notice an increase in your energy levels and focus. It’s not uncommon for many people to already feel like a completely different person at this point. Your cognitive function will usually begin to improve at this stage as well, with memories all of a sudden coming back to you more frequently.

During the third and fourth weeks of a detox, some people experience a slight dip in energy levels. This is normal and to be expected. It usually only lasts for two to three days and then you’ll be back to feeling like a million bucks. At this point, it’s safe to say that physically, your body has made it through the worst of the physical aspects of the alcohol detox.

There may still be lingering psychological effects, however. Many people report feeling like life becomes somewhat bland and boring when abstaining from alcohol. It may be harder to keep in touch with certain friends. Indeed, many people end up finding whole new social circles altogether.

By the end of the first month of going alcohol-free, many people have a newfound confidence in themselves along with the belief that this is a lifestyle change they can permanently stick with. Even for people who don’t intend on giving up alcohol use for the rest of their lives, detoxing for a month provides incredible physical and mental benefits.

Previous ArticleNext Article
Patricia is a bodybuilding competitor and certified personal trainer. Over the years, Patricia has helped clients achieve remarkable transformations through one-on-one personal training and online coaching. These include weight loss, fat loss, muscle gain, and overall health and fitness. Her long-term goals include promoting a sustainably fit lifestyle through a flexible diet and sound training practices.

Leave a Reply

Your email address will not be published. Required fields are marked *

Red Algae as a Skin Care Ingredient 0 225

Red Algae
Sanseti's 4-Step Skin Essentials Kit
Sanseti’s 4-Step Skin Essentials Kit

If you have been following me and by blogposts over the years you know how much I love skin care. And how much I have grown to love and review healthy skin care. Because what we put on our skin effects our health. Hormones, toxicity, skin disorders, and much more. I have found that I am enjoying a lot of amazing skin care with some great ingredients. And Red Algae is one. Below let me break it down to you the greatness of this oceanic plant.

Algae has been used in skin care for thousands of years. It’s been dubbed a “miracle ingredient” and the “ocean’s most potent secret,” and there are even entire skin care lines and brands dedicated to using algae and other marine extracts (you’ve heard about Sanseti, right?). Well I will be reviewing Sanseti. And unfortunately other brands like La Mer have so many chemicals along with its great ingredients that it really has no benefits to speak of. And this is my opinion on my use of this cream and my research on its ingredients. Like I said read your labels. Learn what it good and bad for your skin.

There are two primary types of algae: macro and micro. Macro is large-scale type that’s visible to the naked eye. It’s the stuff you see floating in the ocean and think of first when someone says the word “algae.” This includes seaweed, kelp, and laminaria (the brownish red seaweed that’s typically found in Japan). Microalgae, as you probably guessed, is super tiny. In fact, it’s a “single cell” algae, and you can’t see it without a microscope. This type is often found in freshwater and marine systems in both water and sediment.

Image result for red algae

Algae’s Skin Care Benefits

Micro and macro algae are both found in skin care products and boast numerous benefits. Most notable, perhaps, is its ability to instantly hydrate and condition the skin. Upon using products containing this ingredient, you’ll notice a more supple, moisturized complexion that’s soft to the touch.

Algae is also an antioxidant, meaning it protects your skin from free radicals that cause premature aging. In that sense, it’s an excellent ingredient for those who are worried about aging skin which is, well, most of us! Finally, it is high in essential amino acids, proteins, and a variety of vitamins—including vitamins A, B, C, and E. Talk about a loaded, super ingredient!

Skin types that benefit most from algae-infused products are dry skin, sensitive skin, and those who want to combat and prevent signs of aging.

Now let me name some amazing skin care lines that have this beautiful ingredient. And I do know that they all are amazing for you and your skin health.

Sanseti

Elemis

Algenist

Look for my review and blogpost on Sanseti soon!! I will pick my favorite product from the line next week and post about it on Instagram, Twitter, and Facebook!!

~Tiffany♥

How to Pack Your Bathroom into Your Suitcase: Tips for Lightweight Traveling 0 6411

Suitcase Packing

Traveling with toiletries in carry-on luggage can be a bit tricky. Between the size restrictions on liquids and trying to stuff all of your liquids into a small zip-lock bag, things get frustrating. Below you can find some tips for packing your bathroom into a suitcase in order to help you travel lighter and smarter.

TSA 3-1-1 Rule
TSA 3-1-1 Rule

Tip 1: Don’t pack it if you are not certain that you need it.

Rethink everything you put in your suitcase, especially when it comes to toiletries. Many people try to put every product they have in their bathroom into their suitcase just in case they might need it. Remember, it’s easy to purchase toiletries just about anywhere you travel. A forgotten item is not the end of the world, simply head down to the local supermarket, drugstore, or pharmacy where ever you’re traveling and purchase that forgotten item.

Tip 2: Small Traveling Toiletry Bags with a clear counterpart

Having all your bathroom items in one spot makes traveling much easier. Find a small, flat, toiletry bag with multiple compartments that can fit your makeup, shower items, creams, brushes, and razors. But most importantly, search for a bag that has a clear compartment for your liquids, so that you can easily remove it from your carry-on when going through airport security.

Tip 3: Forget Travel-Sized Toothpaste

Stop buying travel-sized toothpaste, it is completely unnecessary. Standard-sized toothpaste tubes meet the liquids size requirements. Grab the toothpaste you use every day from your bathroom and bring it along with you, it is already small and lightweight so it won’t take up much space or weight you down, and it will save you a bit of money.

Tip 4: Travel-Sized Face Moisturizer

One of the hardest things to find is usually travel-sized face lotion. Finding a face lotion that fits the appropriate carry-on requirements is nearly impossible in the supermarkets and drug stores. After much searching, we found that Sanseti (https://www.sanseti.com/product/revitalizing-marine-moisturizer/) sells a fantastic face moisturizer that comes in 2-ounce jars, perfect for travel.  Don’t be afraid of the quantity, a little bit of this goes a long way.

Sanseti Skin Care: Revitalizing Marine Moisturizer
Sanseti Skin Care: Revitalizing Marine Moisturizer

Tip 5: When packing makeup: Less is more

Just take the essentials. Don’t take the whole makeup bag which surely has products in there that you never or rarely use. Select the products you use every day and put them into a small makeup bag for travel, ditching the items that you won’t need.

Bitnami