6 Reasons Why You Should Consider a Plant-Based Diet 0 1343

These days, it seems like more and more people are transitioning to a plant-based lifestyle whether it’s for ethical, personal, or health reasons. It’s widely known that a diet comprised mostly of whole foods that are rich in nutrients is beneficial to the body, however, with chronic diseases and conditions on the rise, being proactive about one’s health and nutrition is quickly becoming a priority.

What is a Plant-Based Diet?

A plant-based diet emphasizes eating whole foods such as fruits, vegetables, and grains, and minimizing or completely eliminating any and all animal products. There are no strict guidelines on what constitutes a plant-based diet, so long as the individual consumes mostly whole foods with very few processed foods or refined sugars.

Plant-based is commonly interchanged with veganism, but the two are not one and the same.

Plant-Based vs. Veganism – What’s the Difference?

Vegans abstain from eating or using any and all animal products. It is a lifestyle change that excludes the use of animals for food, clothing, testing, or any other purpose. This means that vegans do not purchase anything that was made from animals, including leather goods, fur, and ivory, as well as products that have been tested on animals such as make-up, perfume, medications, and the like.

Studies have demonstrated that a plant-based diet may lead to lower rates of obesity, heart disease, diabetes, and certain types of cancers. That alone is reason enough for many to make the switch. If you need further convincing, here are seven other reasons why you should consider a plant-based diet:

  1. Animal food sources are injected with antibiotics.
    • Livestock producers routinely give antibiotics to animals to help them survive the harsh and often unsanitary living conditions they are subjected to. It is also used to help them grow at a quicker rate and with fewer feeds. As a result, humans who consume animal products regularly are exposed to certain antibiotics in small doses, making them antibiotic resistant. Antibiotic resistance threatens the success of future treatments and leads to the mutation of bacteria, making it harder for them to be treated.
  2. Animal sources are injected with growth hormones and steroids.
    • In the early 1990s, the FDA approved the use of a growth hormone that, when injected, stimulates the production of milk in dairy cows. To this day, approximately 20 percent of all dairy cows in the U.S. have been injected with growth hormones to increase milk production. Cattle are injected with different hormones to spur growth, which means more profit for the producer.
  3. A plant-based diet promotes cardiovascular health.
    • Heart disease is the number one leading cause of death in North America to-date. Every single day, over 2,000 Americans will die of some form of heart disease. By making the switch over to a plant-based diet, you can dramatically lower your risk of many cardiovascular health issues.
    • A plant-based diet has been shown to decrease plaque that has accumulated in the blood vessels and also lowers your risk of stroke and diabetes.
  4. A plant-based diet helps reduce obesity rates.
    • At present, nearly 70% of Americans are overweight or obese, and what’s interesting is that eating meat has been linked to the rise in obesity rates. Meat consumption, along with a diet that is high in refined sugar, is to blame, according to studies.
    • Consider that meat and many other animal products are high in both calories and trans fat content. By making the switch to a plant-based diet, many people find that they lose weight even without counting calories, and more importantly, they feel better overall. On average, plant-based dieters are 20 pounds lighter than meat-eaters.
  5. A plant-based diet puts less stress on the digestive system.
    • Many animal food products are extremely hard to digest and can cause bloating, diarrhea, acid reflux, and leaky gut syndrome. When the body is constantly bombarded with hormones, steroids, antibiotics, and bacteria, it has to work doubly hard to overcome these internal stressors. Combine poor food choices with unhealthy lifestyle choices such as smoking and binge drinking, it’s no wonder more and more people are getting sick. A plant-based diet that is comprised mostly of whole foods will supply your body with the energy it needs to repair and rebuild cells, without further taxing your system.
  6. A plant-based diet is high in fiber, which promotes satiety and healthy gut bacteria.
    • The traditional Western diet is high in sugar, sodium, and fat. As such, it is considered ‘hyper-palatable’ and easily craved. However, it contains very little fiber, which means it is not nearly as satiating as a bowl of salad. This means that even after having a high-calorie meal, you can expect to feel hungry very soon after due to the lack of nutrients found in your food. With a plant-based diet, you get more than enough fiber from whole foods, which in turn promotes the proliferation of good gut bacteria. A healthy gut has been linked to a stronger immune system, hormone regulation, and less body fat in abdominal region—all favorable outcomes no doubt.

 

Previous ArticleNext Article
Patricia is a bodybuilding competitor and certified personal trainer. Over the years, Patricia has helped clients achieve remarkable transformations through one-on-one personal training and online coaching. These include weight loss, fat loss, muscle gain, and overall health and fitness. Her long-term goals include promoting a sustainably fit lifestyle through a flexible diet and sound training practices.

Leave a Reply

Your email address will not be published. Required fields are marked *

Red Algae as a Skin Care Ingredient 0 225

Red Algae
Sanseti's 4-Step Skin Essentials Kit
Sanseti’s 4-Step Skin Essentials Kit

If you have been following me and by blogposts over the years you know how much I love skin care. And how much I have grown to love and review healthy skin care. Because what we put on our skin effects our health. Hormones, toxicity, skin disorders, and much more. I have found that I am enjoying a lot of amazing skin care with some great ingredients. And Red Algae is one. Below let me break it down to you the greatness of this oceanic plant.

Algae has been used in skin care for thousands of years. It’s been dubbed a “miracle ingredient” and the “ocean’s most potent secret,” and there are even entire skin care lines and brands dedicated to using algae and other marine extracts (you’ve heard about Sanseti, right?). Well I will be reviewing Sanseti. And unfortunately other brands like La Mer have so many chemicals along with its great ingredients that it really has no benefits to speak of. And this is my opinion on my use of this cream and my research on its ingredients. Like I said read your labels. Learn what it good and bad for your skin.

There are two primary types of algae: macro and micro. Macro is large-scale type that’s visible to the naked eye. It’s the stuff you see floating in the ocean and think of first when someone says the word “algae.” This includes seaweed, kelp, and laminaria (the brownish red seaweed that’s typically found in Japan). Microalgae, as you probably guessed, is super tiny. In fact, it’s a “single cell” algae, and you can’t see it without a microscope. This type is often found in freshwater and marine systems in both water and sediment.

Image result for red algae

Algae’s Skin Care Benefits

Micro and macro algae are both found in skin care products and boast numerous benefits. Most notable, perhaps, is its ability to instantly hydrate and condition the skin. Upon using products containing this ingredient, you’ll notice a more supple, moisturized complexion that’s soft to the touch.

Algae is also an antioxidant, meaning it protects your skin from free radicals that cause premature aging. In that sense, it’s an excellent ingredient for those who are worried about aging skin which is, well, most of us! Finally, it is high in essential amino acids, proteins, and a variety of vitamins—including vitamins A, B, C, and E. Talk about a loaded, super ingredient!

Skin types that benefit most from algae-infused products are dry skin, sensitive skin, and those who want to combat and prevent signs of aging.

Now let me name some amazing skin care lines that have this beautiful ingredient. And I do know that they all are amazing for you and your skin health.

Sanseti

Elemis

Algenist

Look for my review and blogpost on Sanseti soon!! I will pick my favorite product from the line next week and post about it on Instagram, Twitter, and Facebook!!

~Tiffany♥

How to Pack Your Bathroom into Your Suitcase: Tips for Lightweight Traveling 0 6411

Suitcase Packing

Traveling with toiletries in carry-on luggage can be a bit tricky. Between the size restrictions on liquids and trying to stuff all of your liquids into a small zip-lock bag, things get frustrating. Below you can find some tips for packing your bathroom into a suitcase in order to help you travel lighter and smarter.

TSA 3-1-1 Rule
TSA 3-1-1 Rule

Tip 1: Don’t pack it if you are not certain that you need it.

Rethink everything you put in your suitcase, especially when it comes to toiletries. Many people try to put every product they have in their bathroom into their suitcase just in case they might need it. Remember, it’s easy to purchase toiletries just about anywhere you travel. A forgotten item is not the end of the world, simply head down to the local supermarket, drugstore, or pharmacy where ever you’re traveling and purchase that forgotten item.

Tip 2: Small Traveling Toiletry Bags with a clear counterpart

Having all your bathroom items in one spot makes traveling much easier. Find a small, flat, toiletry bag with multiple compartments that can fit your makeup, shower items, creams, brushes, and razors. But most importantly, search for a bag that has a clear compartment for your liquids, so that you can easily remove it from your carry-on when going through airport security.

Tip 3: Forget Travel-Sized Toothpaste

Stop buying travel-sized toothpaste, it is completely unnecessary. Standard-sized toothpaste tubes meet the liquids size requirements. Grab the toothpaste you use every day from your bathroom and bring it along with you, it is already small and lightweight so it won’t take up much space or weight you down, and it will save you a bit of money.

Tip 4: Travel-Sized Face Moisturizer

One of the hardest things to find is usually travel-sized face lotion. Finding a face lotion that fits the appropriate carry-on requirements is nearly impossible in the supermarkets and drug stores. After much searching, we found that Sanseti (https://www.sanseti.com/product/revitalizing-marine-moisturizer/) sells a fantastic face moisturizer that comes in 2-ounce jars, perfect for travel.  Don’t be afraid of the quantity, a little bit of this goes a long way.

Sanseti Skin Care: Revitalizing Marine Moisturizer
Sanseti Skin Care: Revitalizing Marine Moisturizer

Tip 5: When packing makeup: Less is more

Just take the essentials. Don’t take the whole makeup bag which surely has products in there that you never or rarely use. Select the products you use every day and put them into a small makeup bag for travel, ditching the items that you won’t need.

Bitnami