Yes, You Can Afford to Travel 0 1567

Traveling is not a luxury activity for the one percent, it is an obtainable goal at any budget. Staying in five-star hotels and rarely leaving the resort is not traveling, it’s a vacation. Traveling is about getting to know a culture and stepping outside of your comfort zone, not ordering room service. You don’t have to sell your kidney on the black market to afford to travel. Learn some of best travel secrets to afford to globetrot across the world. Here are 10 travel tips everyone should know about traveling on a budget.

  1. Adjust your Spending Habits

Budgeting for travel doesn’t mean you have to spend every night at home eating cup-of-noodles. It is about prioritizing your spending. Stop spending money on things and start spending money on experiences. Don’t waste your money on material items, spend it going out with friends. And when you have to buy a sofa at the second-hand store it won’t seem so important when you have a life filled with experiences rather than a storage unit full of lamps and sofas.

  1. Travel Strategically

Culture, beauty, and adventure can be found in just about every corner of the world, so deciding where to travel can be daunting. Narrow it down by researching countries that are affordable for your budget. For beach destinations, don’t travel to Malibu or the French Riviera, instead visit the coast of Colombia or the beaches of Montenegro. When traveling to Asia, consider options such as Vietnam and Thailand rather than Japan for example. There are hidden gems in countries you would never expect. Looking for the road less traveled has many benefits, and saving money is top on the list.

  1. Travel Off-Season

Everything is cheaper during low season. From plane tickets to accommodations to restaurants, you can save a lot of money by traveling off-season. Choose a few countries of interest and do some research to determine the high season for tourists. Perhaps February is high season for Brazil but the low season for Argentina. If your heart is set on Brazil simply go in March or April instead when the high season fades.

  1. Choose your Travel Partner Wisely

Traveling alone is an incredible experience, but often times we travel with friends or in groups. Choosing a travel partner with a similar travel style is important for a plethora of reasons, but especially when it comes to saving money. For example, a traveler that prioritizes spending money on dining out as opposed to spending money on nicer accommodations would not travel well with a traveler that prefers to save money by eating cheaply and spending more on accommodations. The right travel partner can make all the difference in having an unforgettable trip and staying within your budget.

  1. Stay in Hostels

Don’t let the film “Taken” scare you, staying in hostels is the best option when you are traveling. Hostels are not only cheap but an experience that allows you to meet fellow travelers from all over the world. Hostels often come equipped with kitchens and bars so you can cook and socialize with other travelers. Fellow travelers, along with the hostel staff, provide a wealth of knowledge and helpful resources for cheap places to eat, drink, and free things to do in the area. And if you’re not keen on staying in a shared room, most hostels have very affordable private rooms.

  1. Cook

Discovering the food of another country is one of the most exciting pieces of traveling. With great prices on hostels and Airbnb, it’s never been easier to find accommodations that include access to a kitchen. Get lost in local markets and buy produce and ingredients typical of the region. Cooking a traditional dish with local products is an incredible way to get to know a culture. Plus it saves money. Cooking at least one meal per day will cut costs drastically.

  1. Travel Light

Most airlines have weight or size restrictions for luggage, so travel light. To avoid paying extra money for checked bags take just one traveler’s backpack and one personal item that fits the luggage restrictions. Put the heaviest items in your ‘personal bag’ rather than your checked-bag, typically the airlines don’t bother weighing personal items. Generally, checked luggage must be 21 inches or less in length. Forget about bringing 10 books or five pairs of shoes, pack light with versatile clothing and only the necessities.

  1. Travel at Night

Overnight travel is a great trick to save money. There are plenty of overnight buses and trains to get your from city to city or even one country to another. They tend to be more comfortable than taking ‘red-eyes’ or overnight flights, but all accomplish the same thing; eliminating the cost of a night of accommodation. Especially if the trip involves traveling to many different places, overnight travel cuts out nights of accommodation fees. While it can be hard to sleep on buses, trains, and planes, an easy remedy is to have a couple of glasses of wine before you board to help you fall right to sleep.

  1. Visit a Friend

Travel to places where you have friends. Everyone has a friend they are envious of for living somewhere cool. Staying with friends is not only a great way to save money on accommodations, but friends are like having your own free tour guide to the area. Just bring a bottle of wine or buy a round of drinks to show your appreciation.

  1. Get a Travel Credit Card

Flights can be the most expensive part of traveling, so having a credit card that earns miles is very valuable for a traveler. If you have good credit, get a travel credit card, and use it for every purchase you make. Be sure to pay the card off completely each month. Many companies offer double or triple points for travel and dining expenses and give huge bonus points for frequent usage or recommending friends. Finding the right card and using it properly can be the difference between paying for flights and flying for free multiple times per year.

Stop envying those that travel and become a traveler. Budget travel is not only possible but an incredible life experience. What are you waiting for, pull the trigger, buy the plane ticket and go!

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Olivia Ragni is a wine professional from the United States who is studying Viticulture and Enology in Europe. She works as a freelance writer focusing on travel, food, wine, and culture. Her passion for wine and culture takes her around the world, rarely living in one country for more than an year. She hopes her stories will inspire others to embrace the unknown, drink smarter, and travel more often.

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5 Ways To Get A Good Physique 0 8917

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It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight, it has to be deliberate, and there is a need to adopt a particular lifestyle. Certain changes and adjustments should guide your daily activities.

There are numerous ways to get a good physique; the easiest way is to join a gym and begin a weight lifting training program. In a month or so, you are bound to see changes that should please you. However, sometimes the results of all that hard work are covered up by excess fat, so hitting the gym a few times a week won’t cut it. It’s a vital part, however, not the most important by far. To have a proper aesthetic and balanced physique, one needs to pay attention to all parts of maintaining a healthy lifestyle, not just lifting weights.

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Nutrition

It’s the backbone of the entire enterprise, as important as it is to lift weights to get the glamorous shape you’ve been dying for, you have to eat properly for all that to happen. When dealing with a delicate subject like nutrition, it’s important to establish some ground rules. Different people eat differently; they tend to structure their eating pattern based on their body type. For example, someone looking to cut down a few kilos needs to eat below his required daily caloric intake. This means no side snacks that aren’t fruits – and definitely no candy bars. And most importantly, they need to watch their fatty food intake. While a person on the skinny-side needs to focus on eating more proteins like lean meats and legumes to bulk up in order to grow muscles.

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So it’s a really tricky subject, but regardless of your dietary goals there are certain general rules that must be followed. These rules are:

  1. Stick to whole foods; no snacks or processed foods
  2. Stick to water; no carbonated drinks or sugar-filled juices
  3. Lay off the alcohol; to get an athletic physique you need to lay off counterproductive items like beer. It allows fat to store in  the wrong places. Reducing your alcohol intake should have a significant effect on your overall physical appearance.

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When you’re looking to build an athletically-pleasing body, it’s important to consult with a nutritionist to put you on the right path. We can provide general advice, but a nutritionist can properly instruct your eating pattern, discuss your body goals, and construct a meal plan that is tailor-made to maximize the effects of your lifestyle choices.

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Hitting the gym

Most people assume that hitting the gym entails building up muscle mass through weight lifting exercises and some light cardiovascular exercises.

Some people aren’t up for the whole looking “buff” thing. So there are body weight exercises, if executed with perfect form and consistently, can lead to   minor muscle gains and body definition. Body weight exercises are less effective than weight lifting and, fortunately, that’s not a bad thing. Certain body weight exercises provide muscle tones, carve them out, and get you looking good without necessarily causing massive increases in muscle size. A little cardio and body weight exercises should get you that dream body in no time.

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Sleep more

The average human being needs about 6 hours of sleep daily, but what does that have to do with building a great physique? Insufficient sleep can lead to a decrease in the secretion of growth hormones – which means that your muscles won’t be as big or strong as they should be. A great night’s rest enhances the secretion of the growth hormone, which is something you want when you’re trying to get a toned physique.  A good night’s rest will not only give your body the time it needs to heal, it also will have you feeling fresh every morning – ready to face the day. Less sleep has been known to cause cravings, and a substantial decrease in overall weight loss, which is counterproductive to the whole weight loss program if that’s what you’re aiming for.

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Hydrate

Drinking plenty of water is half the job. For all the gut-wrenching exercises you’ll experience on your fitness journey, your body needs to hydrate regularly. Water controls and regulates the body’s temperature, it aids proper digestion, lubricates the joints, and transports nutrients all over the body. It is arguably the most important substance in the body.

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And that’s why it’s important to drink plenty of it and avoid dehydration. When exercising, the body cannot perform at its full capacity unless it has been stocked up with plenty of water. Hydrating during workout sessions is important. Drinking plenty of water before and after workout sessions can regulate the body’s temperature and give you a strength boost. Sports drinks should be chosen carefully, some of them could end up doing more harm than good. They are usually loaded with calories and sugar.

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Working out with a friend

As clichéd as this might sound, it’s one of the most effective ways to get fit. Getting fit is all about consistency, not giving up, repeating exercises, and changing your lifestyle to accommodate your new goals. All these things may take its toll on the mind and body, without proper guidance it would be almost impossible not to give up. That’s why it’s important to find a friend that will help push you over, through, and around obstacles. Anyone could help you really; it could be a mentor, a friend, or your very own personal trainer. All you need is someone who will keep you going through the good and hard times.

Bodyweight Exercises You Can Do At Home 0 57451

Working Out At Home

It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the time. Some people have crazy schedules and can’t afford to spend all their spare time at the gym. The drive there is just too time-consuming. Since most people don’t have an indoor gym or expensive equipment at home, they tend to assume it’s impossible to get an intense workout without fancy equipment. So not true!

Before there were fancy equipment that do some of the work for you, there were great exercises that capitalize on your bodyweight, get you sweating, and give you that great burn you’re looking for. Here are some of the most effective bodyweight exercises that will target all of your essential muscle groups. These are just a few of them. There are an extensive and surprising amount of bodyweight exercises that burn your muscles; these ones just cover the essentials.

Push Ups
Pushups

Pushups

Pushups are the bread and butter of bodyweight exercises. Most people are familiar with this exercise and tend to think it’s clichéd and ineffective, but we beg to differ. Basic pushups target the pectorals and triceps mostly, it also hits the anterior deltoids, the serratus anterior, and the abdominal muscles. Suffice to say, it hits a lot of muscle groups at the same time. There are a lot of ways to isolate specific muscles like the pectorals through pushup variations like diamond pushups, or core and shoulders with Spiderman pushups or pike. The basic pushup entails a simple range of movements. Start off by finding a mat and continue by placing both hands beneath your shoulders and then stretching your legs until you are resting on the balls of your feet. Close your legs until they are firmly tight. When you are done you should be in a plank position.

Lower your body until you achieve a 90° angle or lower and then try to get back into starting position and repeat that range of motion again.

The benefits of a proper pushups are endless. They target all major muscle groups of the upper torso and carve them out. It is the singular most encompassing upper body exercise. If you’re a newbie to pushups, you should start with box pushups and knee pushups and work your way up to a full pushup.

Box Pushups
Box Pushups

Box pushups

Get on the mat and assume a crawling position, then lower your body until your chest is almost touching the ground, and get back into starting position.

Knee Pushups
Knee Pushups

Knee pushups

Knee pushups are just like a tweaked box pushup. You start at a crawling position, then you lift your feet off the floor so that only your knees and your palms are the only part of your body touching the floor. Then you lower your body and simultaneously stretch forward and return back to starting position.

To get a worthwhile workout focusing on pushups you should complete 20 reps and sets of each exercise.

Situps
Sit-ups

Sit-ups

Sit-ups are also very effective and clichéd; like most clichéd exercises they have variations that stem from their original range of motion. Exercises like crunches and reverse crunches, were formed from observing the sit-up. The sit-up targets the abdominal muscles and works them hard (if repeated enough times). To pull off a sit-up, you need a mat and a partner (ideally). Sit-ups are somewhat problematic in that it’s hard to keep your feet down while performing the exercise. It’s also possible to perform a sit-up without help. First you lie on the mat face up and then try to bend your knees until they reach a 90° angle. Make sure your feet are touching the mat, they should not leave the mat at any point during the exercise. With both your arms tucked behind your neck, try to reach your knees with both elbows and return back to starting position. If this action proves difficult you should get a partner and try again. Also, when performing the exercise, try not to use your hands to pull your body upwards, it compromises the entire exercise. Keep your chin up! 30 reps of sets should be enough for a thorough workout.

Jump Rope
Jump Rope

Jump rope

Jump ropes make you remember simpler times… That simple range of motion can take you back decades, you remember the other kids you played with, you remember hopscotch, but what you don’t remember is how tired you got after playing jump rope for a long time. Jump rope, as simple as it seems, is very effective. It’s so effective it’s almost better than jogging, well, almost. Jump rope has been said to burn an equal amount of calories as jogging, if done at a fast pace. The beautiful thing about jump rope is that you can do it in the confines of your own home, and it can be every day without having to leave the house. With 20 minutes of jump rope every day you get good cardio without prior planning or stress. Take a trip down memory lane today!

Pull-ups
Pull-ups

Pull-ups

Pull-ups are one of the few bodyweight exercises that can give you massive gains when it comes to back width. It attacks the lateral muscles which are responsible for most of the width of the back and give guys that coveted V-shape. Pull-ups alone, if done properly and consistently, can give you a properly toned back and aid substantial growth. If you’re looking for a toned physique, this exercise is right up your alley. It’s important to note that this exercise doesn’t necessarily get your back looking all muscly, you need to do it for a long time to get that look going. For this exercise, you need a pull-up bar or just any bar that is above your head (and can hold your bodyweight). Stretch both arms upwards and grab the bar, widen your grip, your arms should be around shoulder length apart, and pull up your body from the ground. You should try to cross your legs to make the exercise easier. When your chin is above the bar and you have completed the full motion, squeeze your back and hold it for a second or so before returning to the starting position. It’s important to note that while doing this exercise, your feet should not touch the floor.

Pull-ups are particularly tricky so you should do each set until you fail and complete about to sets.

YouTube videos

Modern technology has allowed us access to an almost infinite source of knowledge. YouTube is considered one of the greatest assets of the 21st century. It’s a livelihood to some, entertainment to others, and a wealth of knowledge to those who seek it. There are various channels stocked with videos that feature exercises that target your desired muscle groups. There are numerous bodyweight exercises that are far more complex and rewarding than the ones we’ve listed above, and they come with clear, visual instructions that will help you perform them. It’s never a bad idea to visit YouTube. There are exercises that will address your specific needs and help you get an intense workout from the comfort of your own home.

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