Health benefits of gelatin for the skin, hair, and nails Comments Off on Health benefits of gelatin for the skin, hair, and nails 1655

Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.

Gelatin contains a moderate amount of protein, as well as two amino acids that are beneficial for our health. The amino acids are only found in parts of animals that are rarely consumed. These amino acids are great for healthy joints, as well as improving skin, hair, and nail quality.

Here are some of the known health benefits of consuming gelatin:

1. Gelatin helps to ease inflammation.

Gelatin features anti-inflammatory properties that help treat inflammatory skin diseases such as psoriasis, dermatitis, eczema, and rosacea. If you’re suffering from any of these conditions, simply applying medication topically may not be enough, especially if the cause of your inflammation is internal. Consuming gelatin regularly can help ease inflammation, reducing the appearance of redness and irritation on the surface of the skin.

2. Gelatin aids liver detoxification.

Glycine is essential for helping our bodies handle the natural detoxification process. This amino acid helps support your liver with flushing unwanted toxins out of the body. Your liver is limited in its potential based on the amount of glycine available in your body, therefore it makes sense to include more of it in your diet from sources like gelatin (1). Without sufficient glycine available, your body is incapable of producing enough glutathione, which is a vital part of the liver detoxification process. Toxin build-up will show up in the skin, hair, and nails because these three are the last to be supplied with nutrients.

3. Gelatin helps prevent UV damage to the skin.

Gelatin plays an important role in preventing damage to your skin from UV rays. This helps prevent skin cancer, free radical damage, and premature wrinkling. Our bodies gradually begin to lose collagen starting around our late 20s or early 30s. As a result of this, there’s an increase in the development of cellulite, age lines, and loose skin. Supplementing with gelatin and collagen is a well-known method of preventing this from occurring, and even plays a role in reducing visible signs of aging.

4. Gelatin promotes cell regeneration, helping the skin appear healthier.

Not only does collagen and gelatin help with cellular regeneration to keep your skin looking healthier, it’s also important in maintaining strong and healthy teeth, nails, and hair. The body is constantly turning over new cells, and it’s important that the skin has adequate nutrients from within to support this process.

5. Gelatin can help improve sleep quality.

Gelatin ingestion before bedtime has been shown to tremendously improve the overall quality of sleep, resulting in a more rested feeling the following day. Individuals who frequently have trouble falling asleep, and staying asleep throughout the night, can dramatically shorten the time it takes to fall asleep while boosting the quality of their sleep thanks to the glycine found in gelatin. Without adequate sleep, your body doesn’t have time to repair itself, which could result in a dull, dreary complexion.

Other Health Benefits of Gelatin

1. Gelatin may enhance mood.

The glycine found in gelatin is an inhibitory neurotransmitter. What this means is that the amino acid acts very similarly to anti-depressant and anti-anxiety medications. The main draw for gelatin is that as an all-natural food source, it doesn’t carry many of the common side effects associated with prescription medications.

2. Gelatin may boost cognitive function.

Gelatin has been shown to increase cognitive functioning in healthy adults, making it easier to learn and retain new information. In addition to ensuring you get a proper night’s rest which is important for healthy brain function, glycine also helps to calm excessive excitability within your brain, helping you to stay calm and focused. This calming effect is yet another reason why it also works so well in managing symptoms of anxiety and depression.

3. Gelatin promotes cardiovascular health.

While protein sources like animal meats and eggs can be quite healthy when consumed in moderation when you eat a lot of these products it can raise levels of the amino acid methionine in your body. Excessive levels of methionine raise the amount of homocysteine in your blood. Heightened levels of homocysteine put you at an increased risk of cardiovascular issues such as heart disease and stroke. Gelatin will help to balance out the methionine in your body, reducing the unwanted side effects.

4. Gelatin helps to improve your digestive system and gut health.

Gelatin is fantastic for balancing your gut health. It works to restore adequate mucosal lining in your stomach while also helping to balance out your stomach acid contents with digestive enzymes. With an improved intestinal lining, you can help prevent conditions such as leaky gut syndrome. It’s also capable of absorbing the fluids in your stomach, helping to improve symptoms such as constipation while preventing fluid retention.

5. Gelatin helps keep your bones strong and healthy.

Gelatin is extremely rich in minerals such as magnesium, calcium, phosphorus, sulfur, and silicon, all of which help with the formation of bones and keeping them strong and healthy, preventing bone loss or fracturing. Not only does gelatin help maintain a healthy skeletal system, but it’s also effective in treating bone-related conditions such as osteoporosis and easing the pain suffered by individuals dealing with these diseases. It’s even possible that collagen is capable of increasing bone mass density, something post-menopausal women should take note of since bone mass density drops after menopause.

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The Netflix show you need in your life Comments Off on The Netflix show you need in your life 72479

Netflix is definitely the place to go if you are looking for the best of the best. Their shows cover all genres, niches, clichés and so much more – there’s something fun for everyone. Aside from their exclusive Netflix original series’, they also let you stream hundreds of shows from anywhere on up to six devices. The little company that started out as a mail-in DVD rental startup has grown into one of the biggest names in motion production and streaming.

Currently, Netflix has a seemingly never-ending library of top-notch award-winning TV shows. Their series mostly receive positive reviews from their audiences and the fact that all the episodes of a season are usually released all at once makes the fans even love them more. Who doesn’t love a good Netflix “binge?” It really removes the mind-numbing pressure of waiting one whole week for another episode of a series that has twenty-something episodes in a season. While we’re discussing Netflix, it’s also important to mention that they make series’ that are considered “next-generation” and “out of this world,” so it will make what we are attempting to do here extremely difficult, but we have to be tough. 😃

Listed below are some of the best series out there based on popular review and well, our opinion too. Picking one show is tough, so let’s explore some shows that made the final cut for the “one Netflix show that you definitely must see.”

The Umbrella Academy

If you are into superheroes, then the obvious choice of a Netflix original will have to be The Umbrella Academy. Although the series debuted just a few days ago, it has racked up quite the reviews from fans and critics everywhere. The extreme and unexpected turn of events was unprecedented, and don’t get us started on the bad-assery that is number five. The plot revolves around seven individuals all born on the same day through arguably miraculous means. They were, however, unfortunate enough to be adopted by an eccentric billionaire bent on saving the human race. After adopting these kids, the billionaire built a school, The Umbrella Academy to help these kids harness their powers and save the world. Surprisingly, they all quickly disbanded as they hit their late teens and sought out life outside the four walls of The Umbrella Academy, all except number one. They all reunite thirteen years later to scatter their father ashes and they stay around to investigate their father’s death and stop the apocalypse that their long-lost brother five warns them about.

This series features an unexpected ending, a cast that is to die for, and a diverse set of characters.

Stranger Things

The 80s were famous for the wacky theories that floated around everyone’s minds, Stranger Things revisits those theories and the 80s of course, and brings them to life. Join Dustin, Lucas, Mike, Steve, Nancy, and Eleven as they try to rescue Will from the Upside Down all while fighting a monster who can appear out of thin air. The show explores theories of government top-secret researchers and the discovery of alien life. The show takes an old idea and gives it a fresh new outlook. It makes most producers and writers ask questions like: Why haven’t we thought of this? The show also won a ton of awards and has fans binging the old seasons in anticipation of the next season to drop in April.

Narcos

If you love Tom Cruise in American Made then you will love Narcos. It’s the famous Netflix retelling of the rise of the drug trade in Columbia in the 80s. It recounts the life tail of famous kingpins and their battle with law enforcement. It’s filled with everything you’d expect from the legendary Pablo. It’s packed with power plays, money, guns, and of course, drugs.

13 Reasons Why

If we look at the drama section of Netflix there are a ton of great options. From the thriller Ozark to the emotional 13 Reasons Why to the insightful Orange is the New Black. This section is packed with options. If we had to pick one though it’d be 13 Reasons Why. The series offers an insight into the reasons or conditions surrounding the suicide of Anna Baker. She left 13 audio tapes that were to be passed around between people that she deemed relevant in her life and help them understand why she did it. The series is like being on an emotional rollercoaster of suspense and heartbreak, we highly recommend it.

Black Mirror

Black Mirror is one of the earliest and the most satirical Netflix productions, second to Dear White People. This series is a collection of satirical stories exploring the perceived dangers of modern-day technologies. The series is arguably one of the shows that made Netflix the streaming service it is today and it has this multi-faceted nature that allows the mind to wander.

Our top pick, because the fan loves it so much is Stranger Things.

How to ask your boss for a raise Comments Off on How to ask your boss for a raise 71102

In most companies out there today, there are measures that have been put in place to ensure that employees get promotions and, subsequently, a pay increase. But in the rest of the world we aren’t so lucky. For you to get a pay increase you have to get it done the old-fashioned way; asking your boss for a raise. Upon initial thought, most might think it’s a bad idea. Asking for a pay increase does seem suicidal in the employment front, but it doesn’t have to be. Surely not all bosses are like that but regardless of their temperament they might think the idea ridiculous unless it is supported with a long list of requirements to cushion the request.

In this world we live in, there is no way that someone who doesn’t trust you or particularly like you will choose to favor you or give you what you want. It doesn’t just work that way. It’s simply the order of things and as such your boss needs to like you, trust you and your abilities, and think you deserve a raise before he/she will actually give it to you. Asking him or her after all these boxes have been checked is going to be a breeze, a mere formality. Here are a couple of tips that will help convince your boss to say yes when you ask him or her for a raise.

Put in the time

Your boss won’t just sign off on a salary increase if he or she feels like you are not devoted and consistent. Consistency is very important in the workplace. It shows devotion and dedication to a universal goal. When you come to work on time and clock out at the very last minute your boss will see things differently. He or she will begin to think you are a hard worker and you are a step closer to getting a yes when you ask for a raise.

Increase your productivity

Staying late is but one part of the entire equation. You need to not only put in the time, but the work as well. There needs to be a distinguishable difference in the quality of your work. This will convey that you are as dedicated as you are productive. You don’t have to outshine everyone on your team, you just need to make sure that the boss knows that you provide better results than other teammates. This will make you look industrious and dedicated.

Always help everyone you can

This is a very important step in the plan. When you help your fellow workers and employees out constantly it makes you seem like you care. And this acknowledgement will help your crusade. Make sure you don’t leave the very boss you are trying to impress out. You must make it a point to help your boss when he or she needs it. You could help him/her with the financial books or help with his/her kid. Anything to ensure that the boss understands your importance.

Be a problem solver

This is usually the trump card in this endeavor. This is an instance where you come to the aid of the company you work at. There is always bound to be some form of crises sooner or later when you work at an organization. It’s simply a norm at every institution. When these problems arise and they seem like they might be more complicated and challenging than most anticipated, it’s your chance to dig deep and try to solve the problem for everyone. It’s not a do-or-die situation, but getting a raise is all about scoring points with the boss (over time) and the best way to do that is defusing a bomb that threatens the entire workplace.

Getting a raise without getting a foot in with the boss is extremely difficult. Like any reasonable person, they need to make sure that you deserve the extra sum of money that you are requesting. They can’t simply give out raises without being confident in the recipient’s ability. This is where checking all the boxes comes full circle. If you are a great employee that helps when crises strike, you will definitely be on the boss’s list.

Checking all these boxes will ensure that your request is seen as important and placed above everyone else because you have proved that you are an important part of the team and you deserve a raise. After fulfilling some or all tasks on this list asking your boss for a raise could get you a sure yes. However, it’s important to note that fulfilling this long list is not an assurance that your request will go through. There could be extenuating circumstances that could prevent the boss on signing off on your requests. Circumstances like budget cuts or seniority, etc.

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