Health benefits of gelatin for the skin, hair, and nails Comments Off on Health benefits of gelatin for the skin, hair, and nails 2034

Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.

Gelatin contains a moderate amount of protein, as well as two amino acids that are beneficial for our health. The amino acids are only found in parts of animals that are rarely consumed. These amino acids are great for healthy joints, as well as improving skin, hair, and nail quality.

Here are some of the known health benefits of consuming gelatin:

1. Gelatin helps to ease inflammation.

Gelatin features anti-inflammatory properties that help treat inflammatory skin diseases such as psoriasis, dermatitis, eczema, and rosacea. If you’re suffering from any of these conditions, simply applying medication topically may not be enough, especially if the cause of your inflammation is internal. Consuming gelatin regularly can help ease inflammation, reducing the appearance of redness and irritation on the surface of the skin.

2. Gelatin aids liver detoxification.

Glycine is essential for helping our bodies handle the natural detoxification process. This amino acid helps support your liver with flushing unwanted toxins out of the body. Your liver is limited in its potential based on the amount of glycine available in your body, therefore it makes sense to include more of it in your diet from sources like gelatin (1). Without sufficient glycine available, your body is incapable of producing enough glutathione, which is a vital part of the liver detoxification process. Toxin build-up will show up in the skin, hair, and nails because these three are the last to be supplied with nutrients.

3. Gelatin helps prevent UV damage to the skin.

Gelatin plays an important role in preventing damage to your skin from UV rays. This helps prevent skin cancer, free radical damage, and premature wrinkling. Our bodies gradually begin to lose collagen starting around our late 20s or early 30s. As a result of this, there’s an increase in the development of cellulite, age lines, and loose skin. Supplementing with gelatin and collagen is a well-known method of preventing this from occurring, and even plays a role in reducing visible signs of aging.

4. Gelatin promotes cell regeneration, helping the skin appear healthier.

Not only does collagen and gelatin help with cellular regeneration to keep your skin looking healthier, it’s also important in maintaining strong and healthy teeth, nails, and hair. The body is constantly turning over new cells, and it’s important that the skin has adequate nutrients from within to support this process.

5. Gelatin can help improve sleep quality.

Gelatin ingestion before bedtime has been shown to tremendously improve the overall quality of sleep, resulting in a more rested feeling the following day. Individuals who frequently have trouble falling asleep, and staying asleep throughout the night, can dramatically shorten the time it takes to fall asleep while boosting the quality of their sleep thanks to the glycine found in gelatin. Without adequate sleep, your body doesn’t have time to repair itself, which could result in a dull, dreary complexion.

Other Health Benefits of Gelatin

1. Gelatin may enhance mood.

The glycine found in gelatin is an inhibitory neurotransmitter. What this means is that the amino acid acts very similarly to anti-depressant and anti-anxiety medications. The main draw for gelatin is that as an all-natural food source, it doesn’t carry many of the common side effects associated with prescription medications.

2. Gelatin may boost cognitive function.

Gelatin has been shown to increase cognitive functioning in healthy adults, making it easier to learn and retain new information. In addition to ensuring you get a proper night’s rest which is important for healthy brain function, glycine also helps to calm excessive excitability within your brain, helping you to stay calm and focused. This calming effect is yet another reason why it also works so well in managing symptoms of anxiety and depression.

3. Gelatin promotes cardiovascular health.

While protein sources like animal meats and eggs can be quite healthy when consumed in moderation when you eat a lot of these products it can raise levels of the amino acid methionine in your body. Excessive levels of methionine raise the amount of homocysteine in your blood. Heightened levels of homocysteine put you at an increased risk of cardiovascular issues such as heart disease and stroke. Gelatin will help to balance out the methionine in your body, reducing the unwanted side effects.

4. Gelatin helps to improve your digestive system and gut health.

Gelatin is fantastic for balancing your gut health. It works to restore adequate mucosal lining in your stomach while also helping to balance out your stomach acid contents with digestive enzymes. With an improved intestinal lining, you can help prevent conditions such as leaky gut syndrome. It’s also capable of absorbing the fluids in your stomach, helping to improve symptoms such as constipation while preventing fluid retention.

5. Gelatin helps keep your bones strong and healthy.

Gelatin is extremely rich in minerals such as magnesium, calcium, phosphorus, sulfur, and silicon, all of which help with the formation of bones and keeping them strong and healthy, preventing bone loss or fracturing. Not only does gelatin help maintain a healthy skeletal system, but it’s also effective in treating bone-related conditions such as osteoporosis and easing the pain suffered by individuals dealing with these diseases. It’s even possible that collagen is capable of increasing bone mass density, something post-menopausal women should take note of since bone mass density drops after menopause.

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Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64688

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 55088

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

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