The best diet for people with diabetes Comments Off on The best diet for people with diabetes 1452

 

Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead to the development of mental disorders like depression. However, Type II diabetes may be prevented from becoming a full-blown case of diabetes through proper diet.

What is the best diet for people with diabetes?

Whether your goal is to prevent or control diabetes, the nutritional needs are similar, but you have to pay more attention to your food choices, specifically carbs. Regardless if you are following a strict Mediterranean diet or a heart-healthy meal plan, your goal should be to lose excess fat. So, how much should you try to lose? A great goal is to aim to lose approximately 5% to 10% of your total weight. Maintaining your ideal body weight can prevent your blood sugar levels from becoming unbalanced and can help maintain steady blood pressure and cholesterol levels. Every diabetic patient should aim to live a healthier lifestyle, meaning you become more conscious of the food items that you eat and become more active. This is a great way to help symptoms from worsening.

What is the risk among diabetic people?

The risk if you are diagnosed with Type II diabetes is being overweight and having most of the fat accumulate around your core belly area. Fats that surround your abdominal organs and liver are often associated with insulin resistance and that’s why anyone may be at greater risk of having diabetes if your waistline has:

  • a waist circumference of 35 inches or more (for women);
  • a waist circumference of 40 inches or more (for men).

Among the food products that you must avoid to prevent adding more weight around your belly are sugary beverages (soda, energy drinks, coffee, and sports drinks), processed products (candy, doughnuts, muffins, and even granola bars). Try to cut down the consumption of sugary foods to maintain a slimmer waistline and reduce the risk of diabetes.

What is the acceptable diabetic diet plan?

The diabetic diet plan need not be overly complicated. In fact, a person with diabetes can still enjoy eating his or her favorite foods provided the following practices are observed:

You can still satisfy your sweet cravings – Yes, definitely! Even a person with Type II diabetes can still have the sweet treats, but with limitations.
Focus of good carbs – A person with diabetes can still have carbs as long as they are good carbs like whole grains (brown rice and quinoa), legumes, vegetables, nuts, seeds, and fruits. Avoid bad carbohydrates or anything processed like white bread and white rice because eating them could strip away the beneficial fiber that is vital in digestion.

High-protein diet is the best – A high-protein diet, particularly animal protein, may lead to insulin resistance which is vital in diabetes. A healthy diet must comprise of protein, good carbs, and fats because these three elements are vital if you want your body to function well.

What food products to include more or less on your diabetic diet?

Eat plenty of:

  • Healthy fats (nuts, olive oil, fish oils, avocado, and flax seeds)
  • Fruits and veggies (the colorful the fruit or veggie the better; whole fruit instead of juices)
  • High-fiber cereals, including whole grain bread
  • Fish, organic chicken, or turkey
  • Eggs, beans, low-fat dairy, and unsweetened yogurt

Eat less of:

  • Food products high in trans fats like hydrogenated oils or deep-fried meals
  • Fast food, particularly those high in sugar, baked goodies, sweets, and chips
  • White bread, sugary cereals, refined rice, or pasta
  • Processed foods including red meat

People with diabetes need not deprive themselves of enjoying a tasty meal as long as they aim for a healthy and balanced diet with the three essentials present (carbohydrates, fats, and proteins). The bottom line is that you are in control when making your food choices, so make your health a priority.

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The Netflix show you need in your life Comments Off on The Netflix show you need in your life 72479

Netflix is definitely the place to go if you are looking for the best of the best. Their shows cover all genres, niches, clichés and so much more – there’s something fun for everyone. Aside from their exclusive Netflix original series’, they also let you stream hundreds of shows from anywhere on up to six devices. The little company that started out as a mail-in DVD rental startup has grown into one of the biggest names in motion production and streaming.

Currently, Netflix has a seemingly never-ending library of top-notch award-winning TV shows. Their series mostly receive positive reviews from their audiences and the fact that all the episodes of a season are usually released all at once makes the fans even love them more. Who doesn’t love a good Netflix “binge?” It really removes the mind-numbing pressure of waiting one whole week for another episode of a series that has twenty-something episodes in a season. While we’re discussing Netflix, it’s also important to mention that they make series’ that are considered “next-generation” and “out of this world,” so it will make what we are attempting to do here extremely difficult, but we have to be tough. 😃

Listed below are some of the best series out there based on popular review and well, our opinion too. Picking one show is tough, so let’s explore some shows that made the final cut for the “one Netflix show that you definitely must see.”

The Umbrella Academy

If you are into superheroes, then the obvious choice of a Netflix original will have to be The Umbrella Academy. Although the series debuted just a few days ago, it has racked up quite the reviews from fans and critics everywhere. The extreme and unexpected turn of events was unprecedented, and don’t get us started on the bad-assery that is number five. The plot revolves around seven individuals all born on the same day through arguably miraculous means. They were, however, unfortunate enough to be adopted by an eccentric billionaire bent on saving the human race. After adopting these kids, the billionaire built a school, The Umbrella Academy to help these kids harness their powers and save the world. Surprisingly, they all quickly disbanded as they hit their late teens and sought out life outside the four walls of The Umbrella Academy, all except number one. They all reunite thirteen years later to scatter their father ashes and they stay around to investigate their father’s death and stop the apocalypse that their long-lost brother five warns them about.

This series features an unexpected ending, a cast that is to die for, and a diverse set of characters.

Stranger Things

The 80s were famous for the wacky theories that floated around everyone’s minds, Stranger Things revisits those theories and the 80s of course, and brings them to life. Join Dustin, Lucas, Mike, Steve, Nancy, and Eleven as they try to rescue Will from the Upside Down all while fighting a monster who can appear out of thin air. The show explores theories of government top-secret researchers and the discovery of alien life. The show takes an old idea and gives it a fresh new outlook. It makes most producers and writers ask questions like: Why haven’t we thought of this? The show also won a ton of awards and has fans binging the old seasons in anticipation of the next season to drop in April.

Narcos

If you love Tom Cruise in American Made then you will love Narcos. It’s the famous Netflix retelling of the rise of the drug trade in Columbia in the 80s. It recounts the life tail of famous kingpins and their battle with law enforcement. It’s filled with everything you’d expect from the legendary Pablo. It’s packed with power plays, money, guns, and of course, drugs.

13 Reasons Why

If we look at the drama section of Netflix there are a ton of great options. From the thriller Ozark to the emotional 13 Reasons Why to the insightful Orange is the New Black. This section is packed with options. If we had to pick one though it’d be 13 Reasons Why. The series offers an insight into the reasons or conditions surrounding the suicide of Anna Baker. She left 13 audio tapes that were to be passed around between people that she deemed relevant in her life and help them understand why she did it. The series is like being on an emotional rollercoaster of suspense and heartbreak, we highly recommend it.

Black Mirror

Black Mirror is one of the earliest and the most satirical Netflix productions, second to Dear White People. This series is a collection of satirical stories exploring the perceived dangers of modern-day technologies. The series is arguably one of the shows that made Netflix the streaming service it is today and it has this multi-faceted nature that allows the mind to wander.

Our top pick, because the fan loves it so much is Stranger Things.

How to ask your boss for a raise Comments Off on How to ask your boss for a raise 71103

In most companies out there today, there are measures that have been put in place to ensure that employees get promotions and, subsequently, a pay increase. But in the rest of the world we aren’t so lucky. For you to get a pay increase you have to get it done the old-fashioned way; asking your boss for a raise. Upon initial thought, most might think it’s a bad idea. Asking for a pay increase does seem suicidal in the employment front, but it doesn’t have to be. Surely not all bosses are like that but regardless of their temperament they might think the idea ridiculous unless it is supported with a long list of requirements to cushion the request.

In this world we live in, there is no way that someone who doesn’t trust you or particularly like you will choose to favor you or give you what you want. It doesn’t just work that way. It’s simply the order of things and as such your boss needs to like you, trust you and your abilities, and think you deserve a raise before he/she will actually give it to you. Asking him or her after all these boxes have been checked is going to be a breeze, a mere formality. Here are a couple of tips that will help convince your boss to say yes when you ask him or her for a raise.

Put in the time

Your boss won’t just sign off on a salary increase if he or she feels like you are not devoted and consistent. Consistency is very important in the workplace. It shows devotion and dedication to a universal goal. When you come to work on time and clock out at the very last minute your boss will see things differently. He or she will begin to think you are a hard worker and you are a step closer to getting a yes when you ask for a raise.

Increase your productivity

Staying late is but one part of the entire equation. You need to not only put in the time, but the work as well. There needs to be a distinguishable difference in the quality of your work. This will convey that you are as dedicated as you are productive. You don’t have to outshine everyone on your team, you just need to make sure that the boss knows that you provide better results than other teammates. This will make you look industrious and dedicated.

Always help everyone you can

This is a very important step in the plan. When you help your fellow workers and employees out constantly it makes you seem like you care. And this acknowledgement will help your crusade. Make sure you don’t leave the very boss you are trying to impress out. You must make it a point to help your boss when he or she needs it. You could help him/her with the financial books or help with his/her kid. Anything to ensure that the boss understands your importance.

Be a problem solver

This is usually the trump card in this endeavor. This is an instance where you come to the aid of the company you work at. There is always bound to be some form of crises sooner or later when you work at an organization. It’s simply a norm at every institution. When these problems arise and they seem like they might be more complicated and challenging than most anticipated, it’s your chance to dig deep and try to solve the problem for everyone. It’s not a do-or-die situation, but getting a raise is all about scoring points with the boss (over time) and the best way to do that is defusing a bomb that threatens the entire workplace.

Getting a raise without getting a foot in with the boss is extremely difficult. Like any reasonable person, they need to make sure that you deserve the extra sum of money that you are requesting. They can’t simply give out raises without being confident in the recipient’s ability. This is where checking all the boxes comes full circle. If you are a great employee that helps when crises strike, you will definitely be on the boss’s list.

Checking all these boxes will ensure that your request is seen as important and placed above everyone else because you have proved that you are an important part of the team and you deserve a raise. After fulfilling some or all tasks on this list asking your boss for a raise could get you a sure yes. However, it’s important to note that fulfilling this long list is not an assurance that your request will go through. There could be extenuating circumstances that could prevent the boss on signing off on your requests. Circumstances like budget cuts or seniority, etc.

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