4 must visit summer festivals around the world Comments Off on 4 must visit summer festivals around the world 32001

Fête de la Musique
  1. Feria de Las Flores, Medellín, Colombia
Feria de Las Flores
Feria de Las Flores

In the beginning of August, head over to Medellín to celebrate the rich culture and beauty of Antioquia at the Feria de las Flores. The main event is a parade which displays the flowers that are grown in the mountain villages surrounding the city. The flowers are arranged beautifully on “silletas” which are carried on the backs of the villagers throughout the parade. The festival goes strong for 10 days with plenty of events and artisanal markets, and most impressively, free concerts every day and night throughout the city. Dance the night away until the early hours of the morning with Colombian artists playing a variety of different genres live like reggaeton, salsa, cumbia, and traditional Colombian folklore music.

 

  1. El Petronio Alvarez, Cali de Santiago, Colombia
El Petronio Alvarez
El Petronio Alvarez

It’s no surprise that two Colombian festivals have made the list. Colombia ranks third in the world with the most public holidays, needless to say, Colombians know how to party. If planned properly, after the Feria de las Flores in Medellín, you can head straight over to Cali for El Petronio.  Every August people from all over Colombia travel to Cali to celebrate the music of the Pacific Coast of Colombia. Commonly knowns as “El Petronio,” it is a festival that celebrates the traditional music from all over the Pacific coast. Not only does it celebrate the music of the Pacific coast but the food, culture and traditional drinks of the coast as well. Eat incredible seafood dishes and grab a bottle of “viche,” a traditional liquor, to share with those surrounding you at the concert. Did I mention that the event is gratis? Attendees in 2017 had the opportunity to see Choquibtown, one of the most popular Colombian bands in the country, perform live, free of charge.

 

  1. Fiestas Patronales de Menorca, España
Fiestas Patronales de Menorca
Fiestas Patronales de Menorca

Each summer, starting in June, marks the beginning of nonstop outdoor parties on the island of Menorca. While the island is more famously known for its impressive beaches, “las fiestas del pueblo” are not to be missed. Each week a different town holds their festival for about 3 days. The festival celebrates the horses of the island. These majestic horses enter the square full of people, and charge through the crowd of people as the locals provoke the horses to stand on their hind legs as long as possible as the crowd applauses. The horses dance to the music of an orchestra as the horse riders attempt to ensure the horses don’t accidentally dance on anyone’s toes. After, the streets are full of people drinking pomada the official drink of the festival and dancing outside in the streets to the music playing from the bars and clubs. Before you know it, it’s 6am and time to head to the beach to sleep and relax. Be sure to do as the locals do and make your pomada at home, throw it into bottles and bring it with you the festival, simple enough to prepare, pomada is Gin Xoriguer made in Menorca and lemon soda mixed together.

  1. Fête de la Musique, Francia
Fête de la Musique
Fête de la Musique

Every year at the end of June, France celebrates live music, countrywide with the Fête de la Musique. Every city sets up live stages outdoors in all of its squares and parks and has one full day of non-stop music all over the city. Each year a different city is chosen to be filled and streamed live on television. The streets are filled with a sea of people dancing and enjoying the live music. The event is free of charge and if you find a band you like, ask if you can buy a CD, normally the bands are selling their albums right there at the concert. Party until 4am or 5am dancing to music and making new friends. The hard part is choosing which city to visit during the festival. Paris and Bordeaux come highly recommended!

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Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64585

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 55016

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

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