Visit these five islands before summer is over Comments Off on Visit these five islands before summer is over 24726

Raja Ampat, Indonesia

Isla de Providencia, Colombia

Isla de Providencia, Colombia
Isla de Providencia, Colombia

 

 

 

 

 

Colombia is a country of near-ending discovery, with both Pacific and Caribbean coastlines, there are a vast amount of undiscovered islands sprawled along the seas. This includes two breathtaking islands which are actually closer to the coast of Nicaragua, Providencia and San Andrés, about 775 km (482 mi) northwest of mainland Colombia. Providencia has no direct flights from mainland Colombia or Nicaragua and it takes either an expensive, albeit quick, flight or a pretty rough 4-hour ferry ride from San Andrés. Its proximity and lack of direct flight connections have managed to keep the island from becoming over-run with tourism. Those adventurous travelers who overcome the obstacles to make it to Providencia will be rewarded with stunning beaches surrounded by palm trees, looking out at turquoise waters as far as the eye can see. But the real charm of the island is its distinct culture which is influenced by many different cultures, as the island was a popular stop for pirates and colonists alike back in the day. The locals speak a type of Creole which is influenced by Spanish, African, and English languages. Dont neglect to interact with the locals to eat some of the best seafood around and learn about the island’s unique history.

Cyprus

Cyprus
Cyprus

 

 

 

 

While the island of Cyprus might have a controversial history, there is nothing controversial in saying that the island is stunning. Cyprus offers mountainous terrain and around 650 km (400 mi) of coastline. With so much coastline, the island has the perfect beach to suit anyones needs. Whether youre looking for a party beach or the perfect secluded beach to relax and go topless, you can find it in Cyprus. There are the golden-sand beaches of Ayia Napa along the south-eastern coast of Cyprus and the steep, rocky coastline of Akamas Bay which boast beautiful wildlife, flora, and fauna to discover. With so much diversity of landscape and culture, it is the perfect place to rent and car and take a road trip around the coastline to uncover the beauty of the island.

Waiheke Island, New Zealand

Waiheke Island, New Zealand
Waiheke Island, New Zealand

 

 

 

 

 

As if the North and South islands of New Zealand werent gorgeous enough, with just a quick 35-minute ferry ride from Aukland you can be in paradise on Waiheke Island. Waiheke Island is 19 km (12 mi) of breathtaking landscape, full of vineyards, coves, and killer views of Aukland. The island is plentiful with coves that have an astonishing contrast between the bright blue sea, white sand beaches, and lush green shrubbery that is reminiscent of an almost tropical Santorini. The island is becoming known as a wine destination with plenty of wineries to visit, making it easy to experience the island with a glass of wine in hand. The wines are not only of impressive quality, but the vineyards are situated right next to the sea offering incredible views. With ease was you can go winery hopping to places like Man O’War Vineyards where the vineyards seem to disappear into the blue sea. Don’t hesitate to take your next trip to Waiheke Island to experience relaxation and beauty at its finest.

Ponza, Italy

Ponza, Italy
Ponza, Italy

 

 

 

 

 

Ponza is a charming little island located off the western coast of Italy between Rome and Naples, popular amongst Romans for summer vacation. Ponza feels as though it is stuck in time, where life is slower and for locals, living the laid-back Mediterranean lifestyle is a given. Colorful houses line the hilly island appearing to be stacked one on top of the other, resembling the houses of Cinque Terre, with cliffside views and pebble beaches. The lack of sandy beaches makes it is best to discover the island by boat, which is easy and affordable to rent at the harbor. Some of the most breathtaking beaches of the island feel as though they have been carved into the steep cliffs that make the perfect hidden getaway for a swim in the warm, turquoise waters of the Tyrrhenian Sea. The island isnt just popular with Romans today, there is proof that Romans have been enjoying the island since Roman Empire, with old Roman pools, graves, and a tunnel that connects the harbor to Chiaia di Luna beach.

Raja Ampat, Indonesia

Raja Ampat, Indonesia
Raja Ampat, Indonesia

 

 

 

 

 

Raja Ampat is an island getaway for those truly looking for seclusion. Dont expect to run into may other travelers or any people for that matter. This UNESCO world heritage site is made up of 1,500 islands that are anything but easy to get to, keeping them well preserved and much less visited than other Indonesian islands. And with a population of just around 5,000 people, it’s possible to visit islands with virtually no-one else on them. Raja Ampat is said to have the most biodiverse marine life in the world, making it a haven for divers and snorkelers alike. While you shouldnt expect luxury resorts or western comforts, you can expect to have some of the most breathtaking islands in the world all to yourself.

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Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64585

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 55016

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

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