Three cloud forests to visit Comments Off on Three cloud forests to visit 8118

Cloud forests are unique ecosystems that are located in mostly tropical areas at high altitudes. These forests have high levels of cloud cover, precipitation, and very temperate climates. The cloud-cover leads to high levels of precipitation which is taken directly from the clouds. Cloud forests have especially high levels of biodiversity which are home to an incredible number of unique plants and animals. Cloud forests are extremely rare ecosystems that cover around 0.14% of the planet’s land surface. These mystical forests are extremely important to maintaining biodiversity, but sadly many species are in danger of disappearing due to climate change. These fragile forests are worth a visit and worth advocating for change to help save these natural plant and animal havens.

Mindo-Cloud-Forest
Credit: The Globetrotting Teacher

Mindo, Ecuador

Mindo is a preserved paradise in the clouds found just a couple of hours from the capital city of Quito. It is situated where two of the most biodiverse ecosystems in the world meet, in the western foothills of the Andes. The convergence of bio-diversity provides for a wealth of possible activities to enjoy the surrounding nature. Topping the list is the journey to the waterfall sanctuary which includes a cable car journey with epic views over the top of the forest and hikes to seven impressive waterfalls. Enjoy bird watching as the cloud forest is home to about 350 unique species. Check out the organic coffee farm or for a bit more adrenaline, raft down the river that runs through the village, or even enjoy a ziplining journey through the forest for more breathtaking views. Wake up amongst the nature in charming tree-house style accommodations that are situated around the center of this quiet village.

Cerro Huitepec, Mexico
Cerro Huitepec, Mexico

Cerro Huitepec, Mexico

Located within the Sierra Madre de Chiapas, Cerro Huitepec is an extinct volcano which has a cloud forest located in the upper part of the reserve. This cloud forest is quite untouched with no resorts or accommodations inside the reserve. A trip to the cloud forest here consists of a simple hike but truly allows you to experience the importance of a rainforest. As you descend on the cloud forest, the temperature drops, the moisture increases, and the light diminishes as the trees are reaching high into the sky to compete for light. Clouds suspend over the forest and the more than 100 different species of birds are profoundly heard throughout the forest. The cloud forest is just 5km from San Cristobal de las Casas which has plenty of accommodation and has many other activities in the surrounding area.

Monteverde Reserve, Costa Rica
Credit: Two Weeks in Costa Rica

Monteverde Reserve, Costa Rica

Situated on the continental divide where the Pacific and Atlantic slopes collide, Monteverde is the probably the world’s most visited and well-known cloud forest. It is a cloud forest reserve that encompasses an astonishing 10,500 hectares (25,945 acres) of land. There is an impressive amount of wildlife to be spotted amongst this clouded forest due to the diversity of ecosystems found on the reserve. There are over 100 different mammals like white-faced monkeys, 120 amphibians and reptiles, and over 500 different species of birds. Scientists say there are still many undiscovered species living on the reserve. There are trails that lead to views of the continental divide, waterfalls, and the famous hanging bridge overlooking the canopy of trees.

Previous ArticleNext Article
PureSource.co - Health & Wellness for a Better World at http://puresource.co

What we love about Apple’s iOS 12 Comments Off on What we love about Apple’s iOS 12 49097

The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year. It featured outstanding changes to all the platforms and introduced groundbreaking software that will be talked about years to come. It was an outstanding success. It was the much-needed change of pace that Apple needed to dispel all rumors, scandals, and reaffirm their place in the tech world. The event was loaded with gizmos and updates, the likes of which can only be referred to as revolutionary. There are a lot of things that we love about iOS 12, and here are the highlights.

iOS 12

The latest update of Apple’s mobile software came equipped with some of the most family-friendly and digital health features to ever grace a smartphone OS. Rather than push people towards screens, the new iOS actually makes an effort to help users reduce screen time, thereby allowing them spend more time in the real world. The digital health bar helps users set all sorts of limitations while using their mobile devices. These limitations include; time limits on certain applications, activating do not disturb at night, and so many other little features here and there.

Memoji

Although it seems like an attempt to recreate the already popular feature that Samsung introduced – AR Emoji, Memoji is not only better named, it comes with tongue detection that lets you create all the tongue related emojis you want.

Other amazing stuff

There are new Google photos-like features in the new updates. It comes with suggestions, reminders, and it is incredibly intuitive when you search for photos. Some say it might be better than Google photos’ find features.

Siri gets more intuitive

The latest iOS update has made Siri feel less like software and more like a real personal assistant. The new update stores your usage information, suggests and allows you to tailor certain actions, and sometimes even alter them. The shortcut app is used for this function, and it basically ensures that your needs and specifications are made convenient with the click of a button.

macOS Mojave

Fret not macOS users, Apple didn’t spend the entire event going on about its mobile operating system. This new OS, like its predecessors, is named after a beautiful natural phenomenon. Like iOS, it comes with numerous updates and additions, the most noticeable and beloved being the return of the dark theme. Originally a star feature of earlier iterations of macOS, it finally makes a grand return to the Mac stage, so to speak. It can be easily accessed from system preferences on the Apple menu, and it works with Apple apps for now.

macOS also comes with an improved Safari browser

It’s still basically the same, except there is a new feature that helps you keep all the ads at bay. It does so by maintaining a tighter grip on user information and basically stops websites from singling you out for ads. macOS also comes with a ton of shortcuts and commands to help your experience feel more organized and smooth. There are quick-action settings for actions like organizing the desktop and watermarking documents, etc.

watchOS 5 basically turned all Apple watches into phones

watchOS 5 introduced a competent web browser, Siri’s suggestions, and a voice message system. This completely revamps the Apple Watch and makes it slightly less tacky than it really is. Its fitness software was also revamped, after all, that is half its functionality. It now has a new feature that automatically records your exercise session in case you forget to start the timer.

AppleTV finally supports Dolby Atmos

The much-anticipated update to the iTunes library has finally arrived. The complaint about AppleTV’s incompatibility with Dolby Atmos on supported programs and movies has finally been addressed. Like all the other changes to AppleTV, it was an improvement on the previous standard and so far, so good. There have been no problems.

Of course, this doesn’t begin to cover all the amazing things that happened, but these features really caught our eye. If we had to pick, these updates were the best thing about the event, of course, that is only our opinion.

Should I hire a personal trainer? Comments Off on Should I hire a personal trainer? 38205

That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer?

This question logically precedes the original question because it’s important to establish just how important exercise is to you. There is no reason to hire a personal trainer and pay him/her a lot of money if you don’t feel that you are dedicated enough to fitness as a whole. However, if it’s important to you, then by all means we can proceed to the next question.

Am I satisfied with my results?

Since it’s crystal clear that you are dedicated to the whole exercising thing, then you need to proceed to the next question which is far more important than the first. The second question is more important because it accesses your footing and your desire to grow and help you determine if hiring someone to guide you is the next step in your fitness journey. When working out we all see gains. Regardless of what you are into, it’s always present. It’s one of the general perks of sticking to a workout routine. And usually they come either quickly or slowly depending on how hard and well we workout.

You need to ask yourself how satisfied you are with your current rate of gains and improvements. Are the gains coming fast enough? If they are not then you might want to consider hiring a personal trainer to help you get those gains much faster. Most people just hop on the personal trainer train right off the bat. Most of them don’t see what they could really accomplish by themselves before bringing someone into it.

This is risky because it not only robs of you of your money, it also robs you of the opportunity of discovering just how good or bad you are at a given field before you have someone help you. Hiring a personal trainer if you aren’t satisfied with your current gains is a great idea. He/she can help you by showing you some tricks of the trade and improving your technique.

At this point, I would definitely say that it’s a great idea to hire a personal trainer. But if you are tight on cash and it’s not a do or die thing, you can always find out if this slow growth or gains is something you can fix or speed up yourself.

Can I fix it?

A reduction or overall halt in gains can be brought about by two factors. The first is physical, as in improper form, intensity, etc. The other is mental. Both factors are incredibly tricky and difficult to overcome alone. Even if you had the help of a personal trainer, it’s still going to be quite a challenge to overcome a plateau. This question cross-examines your ability to deal with your problems personally. Are you strong enough to overcome your plateaus or do you need some professional help? If you need help then a personal trainer is what you really need.

It’s ok to get a personal trainer of you really need it.

The decision to get a personal trainer isn’t particularly an easy one – or cheap one. If you are confident that you can push yourself to the next level, I see no reason to get a personal trainer but if you aren’t in intermediate need and just need a little push, then you can be in the beginner’s section and just need someone to show you the ropes of a fascinating and dangerous new world. In this case, research might not be enough, you might choose to hold onto a personal trainer for a couple of months until you break the whole “working out thing” down and get accustomed to everything that comes along with it.

To speed things up.

You could also be an intermediate athlete or an expert and you feel like you might need the personal touch of a professional to speed up your gains because you might be preparing for something big or important. In instances like these it’s great to hire a personal trainer. Nobody observes and sees your excesses like an outside party. Supervision to maximize gains is never a bad thing.

Bitnami