How to shave inches off your waist in weeks Comments Off on How to shave inches off your waist in weeks 76275

Shave Inches Off Your Waist In Weeks

For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can get you closer to that V-shape and for women, it can call attention to your more prominent features. A smaller waist is one feature that both genders find important when it comes to fitness and that is why it’s important to devote time and effort to it. Men tend to retain fat in their abdomen while women tend to retain fat around their waist, these sex-specific fat deposits are advantageous only when it’s in a small proportions and, on the female body, too much fat around the waist can take away that sexy look that it was supposed to provide.

Knocking a few inches off your waist is not particularly easy, fat around the waist tends not to burn easily – after all fat is supposed to be there. To burn waist fat there is a need to drastically change your routine.

First off, you need to eat healthier. You need to get down with the idea of a greener, fruitier diet and stick to it, no more trans-fat and sugar-based foods and drinks. Then you need to work your abdominal muscles, targeting the obliques especially and finally, do a lot of Vacuums. Vacuums are the secrets to a slim, carved-out midsection. Improving your exercise routines and nutritional intake helps to get your body in that sweet spot that will let the effects of the vacuums really show.

Eating healthier

It’s popularly known that excess stomach fat can lead to heart-related diseases and obesity. So if you aren’t particularly interested in a smaller waistline, the probability of an early grave should prompt you to make some changes. Added sugar is incredibly unhealthy, it contains high concentrations of fructose and glucose. The body can’t use all those excess ingredients, so it tricks the body to store and form body fat. The key is to avoid foods and beverages that contain added sugar like soda and chips. Processed foods contain ridiculous amounts of sugar. It’s wise to cut back on them completely if you can, but if you can’t, you should always check the sugar content on the label so you know what you are up against. Make more healthy diet choices like fruits, whole grains and vegetables, and consume lots of protein – that could be beef, eggs, lentil, milk etc. The gist is to avoid processed foods and always eat a balanced diet. Your change in food choice is bound to reflect on your waistline if you can stick to it!

Here comes the challenging part of the three step plan. This part involves exercise, and I mean lots of it. Fat generally stores around the stomach and waist which means that you need to pay attention to your obliques, this means a lot of isolating exercises and cardio.

The plank

One of the most effective yet common exercises. It doesn’t exactly target the obliques, it’s more focused on the entire core region or mid-section. It’s a good compound exercise that can get you closer to that smaller waist and work on your abs at the same time.

 

Russian Twists
Russian Twists

Russian twists

Russian twists target the obliques, and it’s this part of the mid-section that houses most of the fat around the waist. It is more effective when executed with a light weight. It helps you develop balance in your core. It also focuses on the upper abdominals because of the part of the abdomen active during the exercise.

Windshield Wipers
Windshield Wipers

Windshield wipers

Don’t let the name fool you, this exercise will wipe your obliques. They target the core and the obliques simultaneously, and improve core strength.

Side Plank With Twist
Side Plank with Twist

Side plank with twist

This is a bit different from the usual plank. This variation targets the side of the oblique involved in the exercise at that time. Since the entire body rests on one side, the exercise ends up working that side extensively.

Ab Crunches
Ab Crunches

Ab Crunches

Ab crunches focus mainly on your upper abdominals and carve them out. It’s a filler exercise that is meant to ensure that more than one part of your abdomen is getting all the work.

Cardio

Never underestimate the power of excellent cardio. It helps the body burn fat and improves the health of the heart. Good cardio helps you maintain a low body fat and keep your body toned.

Vacuums

This exercise is what everything has been about. It’s so important that it gets its own section! Vacuums are so effective that you can shave inches off your waist by just doing them every day for a month, but there’s a catch, vacuums are somewhat temporary, once you stop, your waist goes back to its original size – well, not exactly. Aside from this little hiccup the possibilities are endless. It is possible to lose 3 to 4 inches in little as 2 to 3 weeks – it’s crazy right?! Vacuums target the tranversus abdominus, which involves an isometric movement of those muscles and the result of doing that over and over again is a small waist.

To perform a stomach vacuum, you place both hands on your waists and exhale until your lungs are empty then inhale until you can’t anymore then hold it for a while and let it out again. That’s a single rep. To see significant results you need to do this as much as you can. A fair warning though – they might take some getting used to. They feel weird and unnatural at first, but when done properly and consistently, you can expect results in a month or so. For vacuums to be fully effective you need to develop a healthy diet and work towards a low body fat percentage. This exercise is the icing on the cake, which is why it’s recommended to first get used to other ab exercises so that they can help chip away at overall waist fat. For newbies you should try holding each set for 15 seconds.

Let us know how it goes!

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Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64463

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 54929

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

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