Is this the water you drink? Comments Off on Is this the water you drink? 68786

Water is pretty ordinary when you think about it. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based on the source. Many just think it has a uniform taste, well, it doesn’t! That is because there are elements in water that most people don’t know about. Water tends to vary in content depending on where you find yourself. It usually contains minerals like zinc, magnesium, sodium, or calcium, etc. The list is endless! These minerals are actually pretty important. Calcium, for example, makes your bones strong. Water can be a legitimate and effective source of minerals that our body can’t make on its own, yet desperately needs.

Water Faucet
Water Faucet

Contrary to popular belief, water that runs from a faucet is stocked with minerals. The presence of these minerals are so important that some governments regulate the “total dissolved solids” present in the water supply of certain regions. Although there are substantial deposits of minerals in tap water, they may or may not exactly agree with your body. For example, regional water might be rich in sodium, which could be pretty disastrous for individuals with high blood pressure. The concentrations of minerals across regions are random at best, there is always a chance that your drinking water could be bad for you. First World Example: Flint, Michigan, USA.

Well Water
Well Water

Aside from the minimal complications that could arise from the presence of certain minerals in tap water, there are far nastier possibilities. Governmental organizations like the FDA regulate the content of water to make sure it’s safe for consumption. Without organizations like the FDA there could be some major consequences. In more rural areas, people tend to rely on natural water sources like wells, streams, and rivers. Although these water sources are filled with some A-grade minerals (which are good for you), they don’t tend to remain pure, and often get easily contaminated. Unlike underground water deposits and springs, they are not preserved by their very nature. They are out in the open for animals to die in, for fertilizers and pesticides to contaminate. It is possible to have an uncontaminated natural water source like streams and wells but they are hard to keep pure and probably are not worth risking nausea, diarrhea, vomiting, and cramps over. So it’s always safe to stick with more regulated water sources. So if you’re drinking well water, you probably should stop drinking that and opt for some good ol’ fashioned tap water or mineral water (if you miss all those extra minerals).

Stream Water
Stream Water

Additional minerals like calcium and sodium is probably one of the reasons that people drink mineral water… well, that and the taste. Some people are just suckers for taste. Since drinking mineral water is actually much healthier than soda or juice people tend to go for it. However, some drink mineral water for that extra mineral boost that they contain. Certain regions could have low concentrations of minerals like calcium or zinc – and the right mineral water could provide that extra boost if you want it!

Bottled Water
Bottled Water

All mineral water is not identical or balanced. They are rich in some minerals and low in others. Since mineral water comes from natural sources like springs and lakes, it’s not really surprising that they don’t all contain the same minerals.

Spring Water
Spring Water

Mineral water is just like tap water in that it contains minerals, except it contains all the essential minerals and costs way more. People’s views on mineral water are conflicting. Some believe that it’s a waste of money because tap water provides similar minerals that some people pay lots of money for, and others think it’s a substantial source of mineral resources that the body needs and tap water just doesn’t have enough. Both sides have a valid point. No side is particularly wrong, but that’s not the issue…

Fresh Water
Fresh Water

The issue is which mineral water gives you your money’s worth – they aren’t exactly cheap after all. There are a lot of mineral water brands out there, so there’s a need to figure out which mineral water gives you your money’s worth in terms of its taste and its attributes. It’s also important to find out which affordable mineral water can provide all the essential minerals.

Fiji Water
Fiji Water

Fiji Water

If you’re looking for affordable (and tasty!) you should consider Fiji water. It’s pretty smooth-tasting and is actually from Fiji. Aside from its unimaginative name and high magnesium levels, Fiji water is absolutely spectacular. It contains essentials like potassium, calcium, and magnesium. It also has a little bit of chloride, silica, bicarbonate, sodium, etc. It has a spectacular taste and does not linger in your mouth. It also has a standard pH level that hovers around 8 – which is not too bad. Too little pH, and the water would taste bland and you’d be drinking alkaline water, which surprisingly doesn’t actually have any medical benefits or side effects. Fiji water checks most of the boxes: it’s mineral rich, spectacular tasting so it doubles as a soda, the bottle is not weirdly-shaped, and it has a moderate pH level. The only box that this water doesn’t exactly check is the affordability box. Fiji water isn’t cheap, yet it’s not particularly expensive either. The average person could not probably stock up on this brand of water, which leads us to the next suggested water.

Crystal Geyser
Crystal Geyser

 

 

 

Crystal Geyser

Crystal Geyser isn’t the tastiest mineral water out there. It has what some describe as a slightly chemical or mineral taste. However, what it lacks in taste, it more than makes up for in quality and price. Crystal Geyser is FAR cheaper than Fiji water – it’s almost half of the price! This substantial difference makes buying in bulk conceivable. This particular brand of water is loaded with all the right minerals. It’s rich in potassium, magnesium, calcium and sodium. Admittedly, this brand is not as rich in minerals as other more exotic and expensive brands like Fiji or Resource, yet it’s cheap, local, and tastes better than other mineral water of the same price range and mineral content.

The two brands above are not necessarily the better of the two categories established. This review is strictly from a personal perspective and should be instructive in maximizing your experience. These brands fulfill all nutritional and taste requirements. While they don’t check all the boxes, they give you a great deal for your money. Regardless of whether you choose to buy these brands, it should be noted that before purchasing any mineral water brand you should a little research to find out if its contents are compatible with your health requirements. So be careful when choosing brands!

If you’re drinking a more expensive brand of mineral water you should probably consider Fiji. The odds are that Fiji tastes better than your current choice. And, if you don’t have much to spend on mineral water, you should consider a choice that you can stock up on without breaking the bank.

Previous ArticleNext Article
PureSource.co - Health & Wellness for a Better World at http://puresource.co

Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64464

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 54930

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

Bitnami