5 ways to get a good physique Comments Off on 5 ways to get a good physique 9449

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It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight, it has to be deliberate, and there is a need to adopt a particular lifestyle. Certain changes and adjustments should guide your daily activities.

There are numerous ways to get a good physique; the easiest way is to join a gym and begin a weight lifting training program. In a month or so, you are bound to see changes that should please you. However, sometimes the results of all that hard work are covered up by excess fat, so hitting the gym a few times a week won’t cut it. It’s a vital part, however, not the most important by far. To have a proper aesthetic and balanced physique, one needs to pay attention to all parts of maintaining a healthy lifestyle, not just lifting weights.

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Nutrition

It’s the backbone of the entire enterprise, as important as it is to lift weights to get the glamorous shape you’ve been dying for, you have to eat properly for all that to happen. When dealing with a delicate subject like nutrition, it’s important to establish some ground rules. Different people eat differently; they tend to structure their eating pattern based on their body type. For example, someone looking to cut down a few kilos needs to eat below his required daily caloric intake. This means no side snacks that aren’t fruits – and definitely no candy bars. And most importantly, they need to watch their fatty food intake. While a person on the skinny-side needs to focus on eating more proteins like lean meats and legumes to bulk up in order to grow muscles.

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So it’s a really tricky subject, but regardless of your dietary goals there are certain general rules that must be followed. These rules are:

  1. Stick to whole foods; no snacks or processed foods
  2. Stick to water; no carbonated drinks or sugar-filled juices
  3. Lay off the alcohol; to get an athletic physique you need to lay off counterproductive items like beer. It allows fat to store in  the wrong places. Reducing your alcohol intake should have a significant effect on your overall physical appearance.

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When you’re looking to build an athletically-pleasing body, it’s important to consult with a nutritionist to put you on the right path. We can provide general advice, but a nutritionist can properly instruct your eating pattern, discuss your body goals, and construct a meal plan that is tailor-made to maximize the effects of your lifestyle choices.

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Hitting the gym

Most people assume that hitting the gym entails building up muscle mass through weight lifting exercises and some light cardiovascular exercises.

Some people aren’t up for the whole looking “buff” thing. So there are body weight exercises, if executed with perfect form and consistently, can lead to   minor muscle gains and body definition. Body weight exercises are less effective than weight lifting and, fortunately, that’s not a bad thing. Certain body weight exercises provide muscle tones, carve them out, and get you looking good without necessarily causing massive increases in muscle size. A little cardio and body weight exercises should get you that dream body in no time.

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Sleep more

The average human being needs about 6 hours of sleep daily, but what does that have to do with building a great physique? Insufficient sleep can lead to a decrease in the secretion of growth hormones – which means that your muscles won’t be as big or strong as they should be. A great night’s rest enhances the secretion of the growth hormone, which is something you want when you’re trying to get a toned physique.  A good night’s rest will not only give your body the time it needs to heal, it also will have you feeling fresh every morning – ready to face the day. Less sleep has been known to cause cravings, and a substantial decrease in overall weight loss, which is counterproductive to the whole weight loss program if that’s what you’re aiming for.

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Hydrate

Drinking plenty of water is half the job. For all the gut-wrenching exercises you’ll experience on your fitness journey, your body needs to hydrate regularly. Water controls and regulates the body’s temperature, it aids proper digestion, lubricates the joints, and transports nutrients all over the body. It is arguably the most important substance in the body.

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And that’s why it’s important to drink plenty of it and avoid dehydration. When exercising, the body cannot perform at its full capacity unless it has been stocked up with plenty of water. Hydrating during workout sessions is important. Drinking plenty of water before and after workout sessions can regulate the body’s temperature and give you a strength boost. Sports drinks should be chosen carefully, some of them could end up doing more harm than good. They are usually loaded with calories and sugar.

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Working out with a friend

As clichéd as this might sound, it’s one of the most effective ways to get fit. Getting fit is all about consistency, not giving up, repeating exercises, and changing your lifestyle to accommodate your new goals. All these things may take its toll on the mind and body, without proper guidance it would be almost impossible not to give up. That’s why it’s important to find a friend that will help push you over, through, and around obstacles. Anyone could help you really; it could be a mentor, a friend, or your very own personal trainer. All you need is someone who will keep you going through the good and hard times.

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What we love about Apple’s iOS 12 Comments Off on What we love about Apple’s iOS 12 49248

The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year. It featured outstanding changes to all the platforms and introduced groundbreaking software that will be talked about years to come. It was an outstanding success. It was the much-needed change of pace that Apple needed to dispel all rumors, scandals, and reaffirm their place in the tech world. The event was loaded with gizmos and updates, the likes of which can only be referred to as revolutionary. There are a lot of things that we love about iOS 12, and here are the highlights.

iOS 12

The latest update of Apple’s mobile software came equipped with some of the most family-friendly and digital health features to ever grace a smartphone OS. Rather than push people towards screens, the new iOS actually makes an effort to help users reduce screen time, thereby allowing them spend more time in the real world. The digital health bar helps users set all sorts of limitations while using their mobile devices. These limitations include; time limits on certain applications, activating do not disturb at night, and so many other little features here and there.

Memoji

Although it seems like an attempt to recreate the already popular feature that Samsung introduced – AR Emoji, Memoji is not only better named, it comes with tongue detection that lets you create all the tongue related emojis you want.

Other amazing stuff

There are new Google photos-like features in the new updates. It comes with suggestions, reminders, and it is incredibly intuitive when you search for photos. Some say it might be better than Google photos’ find features.

Siri gets more intuitive

The latest iOS update has made Siri feel less like software and more like a real personal assistant. The new update stores your usage information, suggests and allows you to tailor certain actions, and sometimes even alter them. The shortcut app is used for this function, and it basically ensures that your needs and specifications are made convenient with the click of a button.

macOS Mojave

Fret not macOS users, Apple didn’t spend the entire event going on about its mobile operating system. This new OS, like its predecessors, is named after a beautiful natural phenomenon. Like iOS, it comes with numerous updates and additions, the most noticeable and beloved being the return of the dark theme. Originally a star feature of earlier iterations of macOS, it finally makes a grand return to the Mac stage, so to speak. It can be easily accessed from system preferences on the Apple menu, and it works with Apple apps for now.

macOS also comes with an improved Safari browser

It’s still basically the same, except there is a new feature that helps you keep all the ads at bay. It does so by maintaining a tighter grip on user information and basically stops websites from singling you out for ads. macOS also comes with a ton of shortcuts and commands to help your experience feel more organized and smooth. There are quick-action settings for actions like organizing the desktop and watermarking documents, etc.

watchOS 5 basically turned all Apple watches into phones

watchOS 5 introduced a competent web browser, Siri’s suggestions, and a voice message system. This completely revamps the Apple Watch and makes it slightly less tacky than it really is. Its fitness software was also revamped, after all, that is half its functionality. It now has a new feature that automatically records your exercise session in case you forget to start the timer.

AppleTV finally supports Dolby Atmos

The much-anticipated update to the iTunes library has finally arrived. The complaint about AppleTV’s incompatibility with Dolby Atmos on supported programs and movies has finally been addressed. Like all the other changes to AppleTV, it was an improvement on the previous standard and so far, so good. There have been no problems.

Of course, this doesn’t begin to cover all the amazing things that happened, but these features really caught our eye. If we had to pick, these updates were the best thing about the event, of course, that is only our opinion.

Should I hire a personal trainer? Comments Off on Should I hire a personal trainer? 38328

That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer?

This question logically precedes the original question because it’s important to establish just how important exercise is to you. There is no reason to hire a personal trainer and pay him/her a lot of money if you don’t feel that you are dedicated enough to fitness as a whole. However, if it’s important to you, then by all means we can proceed to the next question.

Am I satisfied with my results?

Since it’s crystal clear that you are dedicated to the whole exercising thing, then you need to proceed to the next question which is far more important than the first. The second question is more important because it accesses your footing and your desire to grow and help you determine if hiring someone to guide you is the next step in your fitness journey. When working out we all see gains. Regardless of what you are into, it’s always present. It’s one of the general perks of sticking to a workout routine. And usually they come either quickly or slowly depending on how hard and well we workout.

You need to ask yourself how satisfied you are with your current rate of gains and improvements. Are the gains coming fast enough? If they are not then you might want to consider hiring a personal trainer to help you get those gains much faster. Most people just hop on the personal trainer train right off the bat. Most of them don’t see what they could really accomplish by themselves before bringing someone into it.

This is risky because it not only robs of you of your money, it also robs you of the opportunity of discovering just how good or bad you are at a given field before you have someone help you. Hiring a personal trainer if you aren’t satisfied with your current gains is a great idea. He/she can help you by showing you some tricks of the trade and improving your technique.

At this point, I would definitely say that it’s a great idea to hire a personal trainer. But if you are tight on cash and it’s not a do or die thing, you can always find out if this slow growth or gains is something you can fix or speed up yourself.

Can I fix it?

A reduction or overall halt in gains can be brought about by two factors. The first is physical, as in improper form, intensity, etc. The other is mental. Both factors are incredibly tricky and difficult to overcome alone. Even if you had the help of a personal trainer, it’s still going to be quite a challenge to overcome a plateau. This question cross-examines your ability to deal with your problems personally. Are you strong enough to overcome your plateaus or do you need some professional help? If you need help then a personal trainer is what you really need.

It’s ok to get a personal trainer of you really need it.

The decision to get a personal trainer isn’t particularly an easy one – or cheap one. If you are confident that you can push yourself to the next level, I see no reason to get a personal trainer but if you aren’t in intermediate need and just need a little push, then you can be in the beginner’s section and just need someone to show you the ropes of a fascinating and dangerous new world. In this case, research might not be enough, you might choose to hold onto a personal trainer for a couple of months until you break the whole “working out thing” down and get accustomed to everything that comes along with it.

To speed things up.

You could also be an intermediate athlete or an expert and you feel like you might need the personal touch of a professional to speed up your gains because you might be preparing for something big or important. In instances like these it’s great to hire a personal trainer. Nobody observes and sees your excesses like an outside party. Supervision to maximize gains is never a bad thing.

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