How to fit exercise into your busy schedule Comments Off on How to fit exercise into your busy schedule 31996

Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time to exercise, however, is the hard part in making such a commitment. Integrating a workout schedule into your daily life is never an easy task. Some people cannot give up all that time, their day is already packed as it is, and they simply don’t have the extra time to do squats or crunches like other people.

So, how do you find the extra time to do all that exercising?

It’s quite simple: you make the extra time or manage your time better.

Here are a few tips to squeeze extra time so that you can get in your day’s workout:

Wake up earlier

This tip is obvious. Waking up earlier will definitely give you more time to fit in your morning exercise, surely you can sacrifice 30 minutes of beauty sleep.

Thirty minutes is sometimes not sufficient for those with experience. They need more time to cover all the exercises that an extensive workout entails, and having realized this, they usually do one of two things.

Wake up earlier to get more time to exercise or incorporate a HIIT (high intensity interval training) workout into your workout regimen. A HIIT workout entails several exercises done in quick succession with very minimal rest time between each repetition. It’s an effective way to squeeze your workout into those 30 minutes. HIIT workouts are not only more effective, they also save you lots of time. As effective as HIIT can be, they must be chosen with great care, as the process is quite delicate. Consult a fitness expert before you construct your HIIT workout.

The extra thirty minutes that you’ve added to your day will give you that extra time that’ll help you stick to your regimen without distorting your schedule.

Multi-tasking

This is a rather unorthodox approach to working out, but it can be just as effective. Sticking to an exercise method like multi-tasking requires a great deal of flexibility. Multi-tasking is basically sneaking in a few minutes of exercise into your already tight schedule.

Instead of driving to work, you could run or cycle to work. That way you’ll be making the most out of your normally unproductive trip to work. The trip could be an effective way to trim down or hit that workout goal you set for yourself.

Multi-tasking is not limited to a trip to work, you could also workout while at your desk by getting a desk treadmill or a gym ball.

Spare time utilization

Our weekends are usually flooded with so many activities and chores that we never seem to get any time to exercise. We see it as the time to chill out and pay more attention to the family, or hang out with a boyfriend, or run some errands. Although your weekend might be equally as packed as your weekdays, you could still make the best use of the potential free time you could come across during this time. Saturday and Sunday mornings are generally free for the most part. It could be that time you decide to hit the gym or do some HIIT exercises.

The weekend could be a lot more than just extra time to catch up with all the extra work or chores, you could also go a couple of sets on your dumbbells if you have them or go for run.

Working out at home

Working out at home can save you tons of time by making exercise more fun and less stressful. We all know going to the gym can be time-consuming. The drive to the gym alone could cost you time than you have. And then when you add other time-consuming tasks like, changing in and out of your gym clothes and showering twice, two to three hours are gone for a single visit to the gym. It would be smarter to workout from home. I understand that the gym is better stocked with equipment and professionals, but if your goal is to shed weight, there are a lot of home equipment like pull-ups bars and jump ropes that can help you do just that.

Integrating exercise into your social life

Your social life is no doubt one part of your life that takes up a lot your time. A dinner with a date, an afternoon luncheon, or other social activities could be made more productive. Activities like picnics and dates can be altered to fit into your newly adopted lifestyle. Instead of going for walks with a spouse, you could go for a run. Or a casual trip with the kids to the park, could be changed to cycling in the park instead. A picnic could be changed into a hike or something fun.

Taking up exercising doesn’t have to be difficult. Exercising can perfectly fit into your life without disrupting it. Social events can be made more fun filled and productive.

Previous ArticleNext Article
PureSource.co - Health & Wellness for a Better World at http://puresource.co

What we love about Apple’s iOS 12 Comments Off on What we love about Apple’s iOS 12 48175

The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year. It featured outstanding changes to all the platforms and introduced groundbreaking software that will be talked about years to come. It was an outstanding success. It was the much-needed change of pace that Apple needed to dispel all rumors, scandals, and reaffirm their place in the tech world. The event was loaded with gizmos and updates, the likes of which can only be referred to as revolutionary. There are a lot of things that we love about iOS 12, and here are the highlights.

iOS 12

The latest update of Apple’s mobile software came equipped with some of the most family-friendly and digital health features to ever grace a smartphone OS. Rather than push people towards screens, the new iOS actually makes an effort to help users reduce screen time, thereby allowing them spend more time in the real world. The digital health bar helps users set all sorts of limitations while using their mobile devices. These limitations include; time limits on certain applications, activating do not disturb at night, and so many other little features here and there.

Memoji

Although it seems like an attempt to recreate the already popular feature that Samsung introduced – AR Emoji, Memoji is not only better named, it comes with tongue detection that lets you create all the tongue related emojis you want.

Other amazing stuff

There are new Google photos-like features in the new updates. It comes with suggestions, reminders, and it is incredibly intuitive when you search for photos. Some say it might be better than Google photos’ find features.

Siri gets more intuitive

The latest iOS update has made Siri feel less like software and more like a real personal assistant. The new update stores your usage information, suggests and allows you to tailor certain actions, and sometimes even alter them. The shortcut app is used for this function, and it basically ensures that your needs and specifications are made convenient with the click of a button.

macOS Mojave

Fret not macOS users, Apple didn’t spend the entire event going on about its mobile operating system. This new OS, like its predecessors, is named after a beautiful natural phenomenon. Like iOS, it comes with numerous updates and additions, the most noticeable and beloved being the return of the dark theme. Originally a star feature of earlier iterations of macOS, it finally makes a grand return to the Mac stage, so to speak. It can be easily accessed from system preferences on the Apple menu, and it works with Apple apps for now.

macOS also comes with an improved Safari browser

It’s still basically the same, except there is a new feature that helps you keep all the ads at bay. It does so by maintaining a tighter grip on user information and basically stops websites from singling you out for ads. macOS also comes with a ton of shortcuts and commands to help your experience feel more organized and smooth. There are quick-action settings for actions like organizing the desktop and watermarking documents, etc.

watchOS 5 basically turned all Apple watches into phones

watchOS 5 introduced a competent web browser, Siri’s suggestions, and a voice message system. This completely revamps the Apple Watch and makes it slightly less tacky than it really is. Its fitness software was also revamped, after all, that is half its functionality. It now has a new feature that automatically records your exercise session in case you forget to start the timer.

AppleTV finally supports Dolby Atmos

The much-anticipated update to the iTunes library has finally arrived. The complaint about AppleTV’s incompatibility with Dolby Atmos on supported programs and movies has finally been addressed. Like all the other changes to AppleTV, it was an improvement on the previous standard and so far, so good. There have been no problems.

Of course, this doesn’t begin to cover all the amazing things that happened, but these features really caught our eye. If we had to pick, these updates were the best thing about the event, of course, that is only our opinion.

Should I hire a personal trainer? Comments Off on Should I hire a personal trainer? 37354

That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer?

This question logically precedes the original question because it’s important to establish just how important exercise is to you. There is no reason to hire a personal trainer and pay him/her a lot of money if you don’t feel that you are dedicated enough to fitness as a whole. However, if it’s important to you, then by all means we can proceed to the next question.

Am I satisfied with my results?

Since it’s crystal clear that you are dedicated to the whole exercising thing, then you need to proceed to the next question which is far more important than the first. The second question is more important because it accesses your footing and your desire to grow and help you determine if hiring someone to guide you is the next step in your fitness journey. When working out we all see gains. Regardless of what you are into, it’s always present. It’s one of the general perks of sticking to a workout routine. And usually they come either quickly or slowly depending on how hard and well we workout.

You need to ask yourself how satisfied you are with your current rate of gains and improvements. Are the gains coming fast enough? If they are not then you might want to consider hiring a personal trainer to help you get those gains much faster. Most people just hop on the personal trainer train right off the bat. Most of them don’t see what they could really accomplish by themselves before bringing someone into it.

This is risky because it not only robs of you of your money, it also robs you of the opportunity of discovering just how good or bad you are at a given field before you have someone help you. Hiring a personal trainer if you aren’t satisfied with your current gains is a great idea. He/she can help you by showing you some tricks of the trade and improving your technique.

At this point, I would definitely say that it’s a great idea to hire a personal trainer. But if you are tight on cash and it’s not a do or die thing, you can always find out if this slow growth or gains is something you can fix or speed up yourself.

Can I fix it?

A reduction or overall halt in gains can be brought about by two factors. The first is physical, as in improper form, intensity, etc. The other is mental. Both factors are incredibly tricky and difficult to overcome alone. Even if you had the help of a personal trainer, it’s still going to be quite a challenge to overcome a plateau. This question cross-examines your ability to deal with your problems personally. Are you strong enough to overcome your plateaus or do you need some professional help? If you need help then a personal trainer is what you really need.

It’s ok to get a personal trainer of you really need it.

The decision to get a personal trainer isn’t particularly an easy one – or cheap one. If you are confident that you can push yourself to the next level, I see no reason to get a personal trainer but if you aren’t in intermediate need and just need a little push, then you can be in the beginner’s section and just need someone to show you the ropes of a fascinating and dangerous new world. In this case, research might not be enough, you might choose to hold onto a personal trainer for a couple of months until you break the whole “working out thing” down and get accustomed to everything that comes along with it.

To speed things up.

You could also be an intermediate athlete or an expert and you feel like you might need the personal touch of a professional to speed up your gains because you might be preparing for something big or important. In instances like these it’s great to hire a personal trainer. Nobody observes and sees your excesses like an outside party. Supervision to maximize gains is never a bad thing.

Bitnami