How to fit exercise into your busy schedule Comments Off on How to fit exercise into your busy schedule 32120

Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time to exercise, however, is the hard part in making such a commitment. Integrating a workout schedule into your daily life is never an easy task. Some people cannot give up all that time, their day is already packed as it is, and they simply don’t have the extra time to do squats or crunches like other people.

So, how do you find the extra time to do all that exercising?

It’s quite simple: you make the extra time or manage your time better.

Here are a few tips to squeeze extra time so that you can get in your day’s workout:

Wake up earlier

This tip is obvious. Waking up earlier will definitely give you more time to fit in your morning exercise, surely you can sacrifice 30 minutes of beauty sleep.

Thirty minutes is sometimes not sufficient for those with experience. They need more time to cover all the exercises that an extensive workout entails, and having realized this, they usually do one of two things.

Wake up earlier to get more time to exercise or incorporate a HIIT (high intensity interval training) workout into your workout regimen. A HIIT workout entails several exercises done in quick succession with very minimal rest time between each repetition. It’s an effective way to squeeze your workout into those 30 minutes. HIIT workouts are not only more effective, they also save you lots of time. As effective as HIIT can be, they must be chosen with great care, as the process is quite delicate. Consult a fitness expert before you construct your HIIT workout.

The extra thirty minutes that you’ve added to your day will give you that extra time that’ll help you stick to your regimen without distorting your schedule.

Multi-tasking

This is a rather unorthodox approach to working out, but it can be just as effective. Sticking to an exercise method like multi-tasking requires a great deal of flexibility. Multi-tasking is basically sneaking in a few minutes of exercise into your already tight schedule.

Instead of driving to work, you could run or cycle to work. That way you’ll be making the most out of your normally unproductive trip to work. The trip could be an effective way to trim down or hit that workout goal you set for yourself.

Multi-tasking is not limited to a trip to work, you could also workout while at your desk by getting a desk treadmill or a gym ball.

Spare time utilization

Our weekends are usually flooded with so many activities and chores that we never seem to get any time to exercise. We see it as the time to chill out and pay more attention to the family, or hang out with a boyfriend, or run some errands. Although your weekend might be equally as packed as your weekdays, you could still make the best use of the potential free time you could come across during this time. Saturday and Sunday mornings are generally free for the most part. It could be that time you decide to hit the gym or do some HIIT exercises.

The weekend could be a lot more than just extra time to catch up with all the extra work or chores, you could also go a couple of sets on your dumbbells if you have them or go for run.

Working out at home

Working out at home can save you tons of time by making exercise more fun and less stressful. We all know going to the gym can be time-consuming. The drive to the gym alone could cost you time than you have. And then when you add other time-consuming tasks like, changing in and out of your gym clothes and showering twice, two to three hours are gone for a single visit to the gym. It would be smarter to workout from home. I understand that the gym is better stocked with equipment and professionals, but if your goal is to shed weight, there are a lot of home equipment like pull-ups bars and jump ropes that can help you do just that.

Integrating exercise into your social life

Your social life is no doubt one part of your life that takes up a lot your time. A dinner with a date, an afternoon luncheon, or other social activities could be made more productive. Activities like picnics and dates can be altered to fit into your newly adopted lifestyle. Instead of going for walks with a spouse, you could go for a run. Or a casual trip with the kids to the park, could be changed to cycling in the park instead. A picnic could be changed into a hike or something fun.

Taking up exercising doesn’t have to be difficult. Exercising can perfectly fit into your life without disrupting it. Social events can be made more fun filled and productive.

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Getting your kids to read this summer Comments Off on Getting your kids to read this summer 64464

Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and for kids, it’s the time to kick back and finally have some fun. School’s out! 😃 It’s that one time of the year when they can go to the beach and hang out with all their friends without worrying about some project or homework. For them, the entire summer is all about having fun, and as a parent, it’s your sacred duty to balance fun with continuing education. You might even be able to replace “fun” with something more rewarding – like reading!

Knowledge attained outside the classroom tends to stick around longer

You don’t want to be the “uncool” parent that forces your kid to do something school-related during the summer, but you don’t really have that much of choice, here’s why. The lessons that really stick with you long after you finish school are the ones that you learned when you didn’t really have to.

The knowledge that is acquired without some form of ultimatum or consequence always leaves a lasting impression. It also introduces you to a new side of knowledge that is not purely scholarly.

Reading is right for you regardless of what it is that you decide to read – obviously you will have to control your kids’ intake in your spare time. Reading strengthens the mind, and continual learning increases the speed at which you assimilate and process information. Just imagine the kind of impact a fantastic reading speed could have on your kid educational future. You could be adequately preparing them for a future in academia.

Exposure

The reward of “ruining” their obsessively fun summer will be some exposure to other subjects and topics that are unfamiliar to them. Recreational reading could be very instrumental in building up their overall personality. Plus, proper exposure ensures that they have enough information to make smarter and more informed decisions at a tender age.

It can teach them to research and ask questions

Summer reading could form the basis of a voracious reading habit that could beautifully complement their curiosity. It’s not every kid that thinks about something strange that eventually go on to investigate, summer reading could introduce them to the concept of research.

How to get your kids to read during the summer

It’s easy to talk about getting your kids to read during the summer, getting them to do it another issue entirely.

Kids can be especially stubborn or pigheaded when you are trying to force them to do what they simply have no interest in. The only way to have them do what you want the right way is to either introduce a reward system or trick them that it’s all their idea. Local library’s often offer summer reading lists per age group.

Reward system

Are you having a hard time getting your kid to do anything you want? Wait patiently, there is always something they’ll want, and you can use that to get what you want – in this case, it’s a healthy reading habit.

When they come to you with a ridiculous demand, you can propose a fair trade that will engage their mind and keep it focused on a book that you’ll recommend. You can even choose to deliver the reward after the completion of several books, that way, you are getting the most out of your deal.

You can also choose to limit or restrict play time, and the completion of a certain number of pages could be the requirement they must fulfill before they are allowed to play again.

Making them think it’s their idea

In my experience, people are always more motivated to complete a project that they believe to be totally theirs. When it’s your plan, you just tend to pay more attention to it, it’s like you want to prove something to yourself and others around you. Adults think this way, and so do kids. They can be pretty devoted to completing a book they just accidentally stumbled upon or saw you flip through.

Sometimes you don’t have to be so obvious or aggressive, you could give a rousing speech about reading and hand them a book that you know that they’ll enjoy and leave the rest to them.

The summertime doesn’t have to all about vacations and parties, it could also be an opportunity for your kid to develop a reasonably analytical mind.

Is your partner complaining about your snoring? You might have a problem. Comments Off on Is your partner complaining about your snoring? You might have a problem. 54930

Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are just trying not to hurt your feelings. I, on the other hand, have no such obligation. In truth, snoring isn’t as annoying and unbearable as I make it out to be. It might actually be “cute” but something has to be done about it nonetheless. It might be a sign of something more serious than just a mildly distasteful sleeping habit. So, is your snoring far more serious than you think, or am I just being hard?

Having sleep apnea isn’t necessarily a bad thing (ok technically it is). But it doesn’t always have to be life or death. You could see a doctor and try to get things sorted out before it’s too late. After all, sleep apnea deprives your entire body and brain of some much-needed oxygen.

An individual is said to have sleep apnea when they don’t get enough oxygen during sleep because their brain isn’t sending signals fast enough to the rest of the body. It doesn’t know to breathe in during sleep; or it could be caused when the muscles of the throat are relaxed which causes the pathways to narrow, so the body doesn’t get enough oxygen during sleep. There are three major types of apnea and although their causes vary, they pretty much cause similar problems down the road.

I’m not typing this long list of diseases to scare you, but they are some of the possible conditions that might result from prolonged sleep apnea.

Some of the diseases that can arise from sleep apnea are:

  • High blood pressure
  • Type 2 diabetes
  • Metabolic syndrome
  • Liver problems
  • Sleep-deprived partners

Although the diseases on this list are scary and often life-threatening, they rarely happen in most cases. Like with most life-threatening diseases out there, early identification is what it’s all about.

Here are a few ways of identifying sleep apnea:

  • Loud snoring
  • Short moments when you stop breathing completely
  • Dry mouth in the morning
  • Falling asleep during the day
  • Insomnia
  • Irritability
  • Short attention span while awake

Note: Sleep apnea isn’t quite identical across the spectrum. Some people don’t even snore loudly at night. I know that this might sound confusing but things aren’t always as simple as they seem. You have to watch out for some of the other symptoms if you think that you might have sleep apnea. Your best bet is to just get yourself checked out whenever you can.

Now then, how exactly can we help ourselves when we find out that we have sleep apnea?

Although there are some home remedies and radical dietary alternatives, the safest solution is going with modern medicine. In-person sleep studies, surgeries, and even medications are all options that might be available to you. With that said, here are a few things easy ways to help with your sleep apnea.

Keep your weight under check

Although this symptom is particularly restricted to obstructive sleep apnea, it’s a great idea to adopt it nonetheless. It’ll look after you long after the sleep apnea has passed and it does come with some added physical advantages. It is well known that obesity has a lot of unsightly consequences, but what most people don’t know is that it can also be the cause of sleep apnea. Obesity blocks some of the essential pathways such as the nasal passages and this often results in sleep apnea.

Change your sleep position

It has been noted that certain sleeping postures actually help with your sleep apnea. Something as simple as sleeping on your side can greatly impact the overall frequency of your snores and gasps. Sleeping on your side makes it less likely for your tongue to obstruct your airway. Although not everyone is immediately relieved by this simple home remedy, it’s still quite memorable all things considered.

Quit smoking

In case you might not know, smoking can kill you eventually. They don’t only break down the cells in your lungs, they also increase inflammation and fluid retention in the throat which can cause sleep apnea.

Sleep regularly

I understand that gasping for breath in the middle of the night can be problematic but adequate sleep goes a long way in improving the quality of your sleep and your life span altogether.

Your partner’s sporadic sleep pattern might not be a result of his or her strange sleeping habits. It might be something more serious than that and you should always watch him or her when they are asleep. That is when you will really know if they are at risk.

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