New year resolutions that work 0 69411

For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at your goals and dreams. The feeling you get from making brand new decisions in the new year is almost a high, making you feel empowered. But with a success rate of less than 20%, most new year resolutions don’t make it to February, which can leave us feeling insufficient and undisciplined. However, there are ways to make and achieve new year resolutions and that’s what this post is all about.

Most new year resolutions are made half-heartedly. We cross our fingers, close our eyes, and say the resolution in our minds with wishful optimism as we blow out birthday candles. As a result, the resolution disappears into thin air like candle smoke, listless and without energy. Resolutions never happen that way. But to be fair, the intention and energy that follows a new year resolution is dependent on why the resolution is being made in the first place. People make new year resolutions for more reasons than are immediately obvious. Sometimes we make resolutions because we actually want to make a change. But other times, it is not so simple. Other times, we make resolutions because it is simple. Sometimes, we make resolutions because it would be weird if we didn’t. And sometimes, our resolutions are simply an avenue for us to get out of doing things that we know we ought to do. And because resolutions rarely work, we can simply blame our failure on the resolution’s inconsistency.

Making and acting on new year resolutions involves more than just wishing they were true. It requires a certain stick-to-it-tiveness that most people are not prepared for when they make the resolutions. Fortunately, there are simple steps that can bring us that much closer to achieving our new year resolutions.

  1. Set resolutions that you actually want to achieve: The most  important thing when setting a new year resolution is to only set resolutions that you want to achieve. The chances of achieving new year resolutions that you do not really want are slim to none. And, as we know, things don’t just happen because we wish them to. Hitting your new year goals begins with wanting it.
  2. Set realistic and achievable resolutions: The very nature of resolutions are that they are things that see yourself doing. A resolution of a big-boned individual to be as ripped as Dwayne Johnson is simply unachievable. It is more realistic to set a particular amount of weight you want to lose.
  3. Dream BIG: Just because your resolutions should be realistic does not mean they cannot be ambitious. Set resolutions that challenge you and push you out of your comfort zone. If the idea is to grow and improve as an individual, why not become the most improved individual you can be. For our big-boned friend whose resolution might be to lose 50 lbs for instance, he could make it an ambitious 100 lbs.
  4. Make your resolutions into goals: Research shows that you are 40% more likely to achieve the goals that you write down, and until you make it into a clear written objective, a new year resolution is just wishful thinking. When you write down your new year resolution, you are committing yourself to following through, which increases your chances of achieving it. A goal-oriented resolution might be to lose 10 lbs every month.
  5. Break them down into small actionable steps: It can be daunting to look at the ambitious goals you have set for yourself in the new year. It can often be overwhelming because sometimes, you don’t even know where to begin. At this stage, it helps to break the resolutions into simple, easy-to-do daily action points. With the steps broken down into pieces, you can make daily progress without the strain of feeling like you have to do it all at once. An example may be to do 30 minutes of aerobic exercise, three times weekly.
  6. Celebrate your progress: Sometimes, we fall short of our goals and that’s alright. Remember to take a minute to review your progress and how far you’ve come and grown!

We all want to be better versions of ourselves and new year resolutions can help us do that and even though they can be quite difficult to follow through and execute, they are a huge part of the growth process. Making resolutions and sticking to them will help us grow as individuals and we all know that growth is arguably the most important part of being human. As you continue the year, make, tweak, and stick to your resolutions and watch yourself evolve into a happier, more fulfilled individual.

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Sex positions you should definitely try 0 63355

Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive subject regardless of whom you’re doing it with. Having sex with just one person can get boring eventually, the initial fire gradually dies down and sex starts becoming a chore. When this happens, you need something to breathe life back into your relationship. This means exploring and trying out new things in the bedroom. Relax, I don’t mean buying a gallon of lube or buying the Kamasutra, nothing that adventurous… yet. When I mean explore, I mean trying new sex positions.

This might sound crazy, but I’m telling you, a little pleasure doesn’t hurt anybody. Exploring is not for everybody and that’s ok. Some people aren’t wired that way, however, if you want that spark back then you should definitely try some of these sex positions.

The bridge

A true sex position from the pages of the Kamasutra. It requires lying down from the ground and pushing your torso up from the ground and holding it at the level where he can penetrate. This position requires a lot of flexibility and strength, so don’t be bummed out if you and your partner can only maintain the bridge for a couple of seconds. This move is one of the more adventurous moves, and it gives you an excuse to show him how athletic you are.

The piledriver

This sex position sounds and looks painful doesn’t it? Sounds like a pro-wrestling move or something. Well, it’s the exact opposite. This position eliminates all the space between you two and ensures maximum penetration. Don’t worry, it’s not as boring as it sounds. Believe me, you’re in for a roller coaster. This position, much like the first one, requires a degree of flexibility on both parts. But unlike the first one, it doesn’t require a lot strength. This position is a bit on the wild side, so I would recommend you pace yourself.

High knee

The high knee is a simple, yet exciting sex position. You’ll feel kind of silly that you didn’t think of it before. It involves you and your partner getting on your knees in a comfortable position. You both lift a knee so that his left knee is raised while your right is raised. Then you just both go to town on each other. The high knee is best when done on a bed. You don’t want your knees to get tired or bruised mid-sex. 

X marks the spot

This position starts out by laying back on a horizontal surface, then he penetrates from the vagina. It’s called X marks the spot because the legs are crossed as he penetrates. This position can be done on virtually any surface. The bed, table, countertop, take your pick. 

The high chair position

This position is my favorite on this list. You just get to sit down and let him pound. This position is fantastic through the vagina and even better with anal. The angle of this position facilitates the perfect entry. It’s unlike a lot of generic positions will get you there.

Reverse cowgirl

This is a treat for the guy; the reverse cowgirl is just the cowgirl in reverse. Instead of looking into his eyes as you ride him, he will be staring at your ass while you rock him. The best thing about cowgirl positions is the control it brings. These kinds of positions allow you to control the depth and speed. Something that makes the experience totally different.

Woman lying on top

This position holds a special place in my heart. I like to sometimes call it the ‘inverted doggy-style.’ It involves the man lying under and you laying on him as he keeps your thighs closed and trust upward. You should try to keep your legs together throughout. This tightness puts extra pressure on the clitoris and that’s where you want all the extra friction to go.

Doggy-style oral

No traverse into the unknown is complete without covering all the bases. Oral sex is what lays the groundwork for a proper orgasm and it’s the most important part of foreplay, but enough of that… let’s describe the position. You start off by getting in the doggy-style position and then you let him go down on you from that angle.

These positions are a combination of weird, flexible, and unconventional. They are bound to put the spark back in your relationship. You don’t necessarily need to have a slow sex life with your partner to try this out, you can even try them out just cause you want to. These positions don’t even begin to scratch the surface of great sexual positions, there are numerous others out there and I suggest you go go after it.

Three things you should probably stop doing 0 49338

These days it seems like everything is bad for you. There’s proof that everything you do right from the moment you wake up till you fall asleep at night is killing you just a little bit. With these kinds of habits in the way, it’s difficult to spot those habits that are more life-threatening. Since all these little habits are risky one way or the other, how are we supposed to spot the ones that are truly detrimental? For example, it’s been proven that bathing too much is bad for you.

Apparently, constant scrubbing of the skin can cause it to erode, leaving the skin susceptible to diseases and infections. Even brushing your teeth too hard after you eat is bad for you. So it’s practically impossible to go through life without adopting one or two “bad habits.” On the bright side, most of these habits are just barely life-threatening, most of them don’t even pose a threat at all. Like boredom, for example, is capable of actually killing you.

Scientists believe that while boring jobs are easier than more tasking jobs, they can also be more deadly. Boring jobs can be deadly because they don’t require your heart rate going up (which, if experienced enough, can also kill you), therefore people with sedentary jobs tend not to be accustomed to jolts and are less likely to survive heart attacks. That sounds super serious… but if you break it down you’ll find that heart attacks are caused by poor lifestyle choices, unhealthy eating habits, and inactivity. The probability of that scenario occurring is probably one in a million. So it’s seriously not an issue for those pursuing healthy lifestyles, eating habits, and are active for at least an hour each day. However, there are some habits that are more destructive than others. They may appear innocent or fun, but are actually doing a number on your lifespan.

Biting your nails

This habit is probably one of the most dangerous habits out there, and yet many people don’t know this. Biting your nails when you get nervous, or just for fun, can be dangerous. Not only is it a disgusting habit, it can get you seriously ill.

Nails are a breading ground for germs and bacteria, and millions of them get stuck under your nails throughout the course of the day. That’s why it’s important to always wash your hands whenever you get the chance.

There are a lot of dangerous bacteria out there that can get you sick or worse. One of that bacterium is E-Coli. What is E-Coli? That’s a good question. Although it sounds like a manufactured bacterium, it’s actually a mostly harmless bacterium that can be found in the stomach of healthy people. However, a more deadly strain exists that can be passed around easily. It can be passed around from water-to-skin contact to meat, especially meat. The E-Coli 0157:H7 is a harmful strain of the bacterium that can cause bloody diarrhea, vomiting, and severe cramps to those who get infected. In older people, it’s been known to cause terminal kidney diseases and Hemolytic Uremic Syndrome. That sounds pretty bad doesn’t it? Doctors say the majority of E-Coli infections come from dirty hands – mainly fingernails.

Messing with your internal clock

If you like staying up all night binge watching the latest shows on Netflix you are probably messing up your internal clock. It’s called the “Circadian Clock” and it tells your body when to sleep and when to be awake. In plain terms, it controls your sleep cycle.

When you stay up too late, you can really mess up your internal clock. Aside from the activities of the day that won’t let you get those precious eight hours of sleep, our bodies aren’t built to sleep in the day and be awake at night. Our internal clock tells our body when it needs to be awake, asleep, and messing with it is asking for trouble. It can cause issues like drowsiness, tiredness, poor judgement, inefficiency, etc. Sure these issues can be solved by a little jolt of coffee but aside from that we have more serious consequences that cannot be solved by just getting back in sync or a grabbing a cup of coffee. Blue light can also do a serious number on your health. Blue light is a particular type of light that typically comes from the sun, artificial light sources, and it prevents the production of melatonin which tells your body to sleep. If you’re trying to catch up on some sleep during the day you’ll probably not get enough, and lack of sleep has been known to cause insomnia and more life-threatening conditions like high blood pressure, heart disease, obesity, and diabetes. Not sleeping enough can actually kill people, so make sure you knock back at least eight hours of sleep per day.

Mixing pills and booze

It’s a generally good rule of thumb that you shouldn’t mix alcohol and pills, but many people don’t know the full story when it comes to pain killers, alcohol, and the repercussions of mixing them. When alcohol and pain killers are consumed in large quantities (or just consumed together) it can result in a synergetic effect that you don’t want going down in your body. Both alcohol and pills have the same effect on the brain. Mixing the two is just begging for trouble as it leads to this synergetic, exponential effect that can lead to an accidental overdose or some other life-threatening condition like brain, liver, or gastrointestinal damage. So, next time you’re thinking of mixing the two together, just think that it may lead to some serious damage or death. Other effects are over-sedation and the individual effects of drinking alcohol and recreational use of painkillers. Some of the consequences of the excess intake of alcohol include over-sedation, liver damage, and in some cases heart diseases, impaired judgement, etc. While for pain killers we have risks of overdose, organ damage, and dizziness, etc. The point is that these two things shouldn’t be mixed together, they are dangerous on their own, and should not be mixed whether deliberately or by accident. It doesn’t matter whether it’s a little whisky to wash down the occasional aspirin, or you’re at a party and “everybody is doing it,” you shouldn’t ever mix the two.

Most things out there are probably harmful in one way or another, but these habits are especially bad because they have such a huge health impact on an individual’s lifespan and quality of life. They should be avoided if at all possible. Of course, there are other life-shortening habits out like overeating or bad hygiene, but these take the lead because they are generally considered as normal and yet they have major consequences. Don’t mix booze and pills, and don’t stay up all night; remember to always wash your hands, and don’t bite your nails. If you avoid these habits those are three things that you’ll never have to worry about.

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