New year resolutions that work Comments Off on New year resolutions that work 69547

For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at your goals and dreams. The feeling you get from making brand new decisions in the new year is almost a high, making you feel empowered. But with a success rate of less than 20%, most new year resolutions don’t make it to February, which can leave us feeling insufficient and undisciplined. However, there are ways to make and achieve new year resolutions and that’s what this post is all about.

Most new year resolutions are made half-heartedly. We cross our fingers, close our eyes, and say the resolution in our minds with wishful optimism as we blow out birthday candles. As a result, the resolution disappears into thin air like candle smoke, listless and without energy. Resolutions never happen that way. But to be fair, the intention and energy that follows a new year resolution is dependent on why the resolution is being made in the first place. People make new year resolutions for more reasons than are immediately obvious. Sometimes we make resolutions because we actually want to make a change. But other times, it is not so simple. Other times, we make resolutions because it is simple. Sometimes, we make resolutions because it would be weird if we didn’t. And sometimes, our resolutions are simply an avenue for us to get out of doing things that we know we ought to do. And because resolutions rarely work, we can simply blame our failure on the resolution’s inconsistency.

Making and acting on new year resolutions involves more than just wishing they were true. It requires a certain stick-to-it-tiveness that most people are not prepared for when they make the resolutions. Fortunately, there are simple steps that can bring us that much closer to achieving our new year resolutions.

  1. Set resolutions that you actually want to achieve: The most  important thing when setting a new year resolution is to only set resolutions that you want to achieve. The chances of achieving new year resolutions that you do not really want are slim to none. And, as we know, things don’t just happen because we wish them to. Hitting your new year goals begins with wanting it.
  2. Set realistic and achievable resolutions: The very nature of resolutions are that they are things that see yourself doing. A resolution of a big-boned individual to be as ripped as Dwayne Johnson is simply unachievable. It is more realistic to set a particular amount of weight you want to lose.
  3. Dream BIG: Just because your resolutions should be realistic does not mean they cannot be ambitious. Set resolutions that challenge you and push you out of your comfort zone. If the idea is to grow and improve as an individual, why not become the most improved individual you can be. For our big-boned friend whose resolution might be to lose 50 lbs for instance, he could make it an ambitious 100 lbs.
  4. Make your resolutions into goals: Research shows that you are 40% more likely to achieve the goals that you write down, and until you make it into a clear written objective, a new year resolution is just wishful thinking. When you write down your new year resolution, you are committing yourself to following through, which increases your chances of achieving it. A goal-oriented resolution might be to lose 10 lbs every month.
  5. Break them down into small actionable steps: It can be daunting to look at the ambitious goals you have set for yourself in the new year. It can often be overwhelming because sometimes, you don’t even know where to begin. At this stage, it helps to break the resolutions into simple, easy-to-do daily action points. With the steps broken down into pieces, you can make daily progress without the strain of feeling like you have to do it all at once. An example may be to do 30 minutes of aerobic exercise, three times weekly.
  6. Celebrate your progress: Sometimes, we fall short of our goals and that’s alright. Remember to take a minute to review your progress and how far you’ve come and grown!

We all want to be better versions of ourselves and new year resolutions can help us do that and even though they can be quite difficult to follow through and execute, they are a huge part of the growth process. Making resolutions and sticking to them will help us grow as individuals and we all know that growth is arguably the most important part of being human. As you continue the year, make, tweak, and stick to your resolutions and watch yourself evolve into a happier, more fulfilled individual.

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What we love about Apple’s iOS 12 Comments Off on What we love about Apple’s iOS 12 48175

The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year. It featured outstanding changes to all the platforms and introduced groundbreaking software that will be talked about years to come. It was an outstanding success. It was the much-needed change of pace that Apple needed to dispel all rumors, scandals, and reaffirm their place in the tech world. The event was loaded with gizmos and updates, the likes of which can only be referred to as revolutionary. There are a lot of things that we love about iOS 12, and here are the highlights.

iOS 12

The latest update of Apple’s mobile software came equipped with some of the most family-friendly and digital health features to ever grace a smartphone OS. Rather than push people towards screens, the new iOS actually makes an effort to help users reduce screen time, thereby allowing them spend more time in the real world. The digital health bar helps users set all sorts of limitations while using their mobile devices. These limitations include; time limits on certain applications, activating do not disturb at night, and so many other little features here and there.

Memoji

Although it seems like an attempt to recreate the already popular feature that Samsung introduced – AR Emoji, Memoji is not only better named, it comes with tongue detection that lets you create all the tongue related emojis you want.

Other amazing stuff

There are new Google photos-like features in the new updates. It comes with suggestions, reminders, and it is incredibly intuitive when you search for photos. Some say it might be better than Google photos’ find features.

Siri gets more intuitive

The latest iOS update has made Siri feel less like software and more like a real personal assistant. The new update stores your usage information, suggests and allows you to tailor certain actions, and sometimes even alter them. The shortcut app is used for this function, and it basically ensures that your needs and specifications are made convenient with the click of a button.

macOS Mojave

Fret not macOS users, Apple didn’t spend the entire event going on about its mobile operating system. This new OS, like its predecessors, is named after a beautiful natural phenomenon. Like iOS, it comes with numerous updates and additions, the most noticeable and beloved being the return of the dark theme. Originally a star feature of earlier iterations of macOS, it finally makes a grand return to the Mac stage, so to speak. It can be easily accessed from system preferences on the Apple menu, and it works with Apple apps for now.

macOS also comes with an improved Safari browser

It’s still basically the same, except there is a new feature that helps you keep all the ads at bay. It does so by maintaining a tighter grip on user information and basically stops websites from singling you out for ads. macOS also comes with a ton of shortcuts and commands to help your experience feel more organized and smooth. There are quick-action settings for actions like organizing the desktop and watermarking documents, etc.

watchOS 5 basically turned all Apple watches into phones

watchOS 5 introduced a competent web browser, Siri’s suggestions, and a voice message system. This completely revamps the Apple Watch and makes it slightly less tacky than it really is. Its fitness software was also revamped, after all, that is half its functionality. It now has a new feature that automatically records your exercise session in case you forget to start the timer.

AppleTV finally supports Dolby Atmos

The much-anticipated update to the iTunes library has finally arrived. The complaint about AppleTV’s incompatibility with Dolby Atmos on supported programs and movies has finally been addressed. Like all the other changes to AppleTV, it was an improvement on the previous standard and so far, so good. There have been no problems.

Of course, this doesn’t begin to cover all the amazing things that happened, but these features really caught our eye. If we had to pick, these updates were the best thing about the event, of course, that is only our opinion.

Should I hire a personal trainer? Comments Off on Should I hire a personal trainer? 37354

That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer?

This question logically precedes the original question because it’s important to establish just how important exercise is to you. There is no reason to hire a personal trainer and pay him/her a lot of money if you don’t feel that you are dedicated enough to fitness as a whole. However, if it’s important to you, then by all means we can proceed to the next question.

Am I satisfied with my results?

Since it’s crystal clear that you are dedicated to the whole exercising thing, then you need to proceed to the next question which is far more important than the first. The second question is more important because it accesses your footing and your desire to grow and help you determine if hiring someone to guide you is the next step in your fitness journey. When working out we all see gains. Regardless of what you are into, it’s always present. It’s one of the general perks of sticking to a workout routine. And usually they come either quickly or slowly depending on how hard and well we workout.

You need to ask yourself how satisfied you are with your current rate of gains and improvements. Are the gains coming fast enough? If they are not then you might want to consider hiring a personal trainer to help you get those gains much faster. Most people just hop on the personal trainer train right off the bat. Most of them don’t see what they could really accomplish by themselves before bringing someone into it.

This is risky because it not only robs of you of your money, it also robs you of the opportunity of discovering just how good or bad you are at a given field before you have someone help you. Hiring a personal trainer if you aren’t satisfied with your current gains is a great idea. He/she can help you by showing you some tricks of the trade and improving your technique.

At this point, I would definitely say that it’s a great idea to hire a personal trainer. But if you are tight on cash and it’s not a do or die thing, you can always find out if this slow growth or gains is something you can fix or speed up yourself.

Can I fix it?

A reduction or overall halt in gains can be brought about by two factors. The first is physical, as in improper form, intensity, etc. The other is mental. Both factors are incredibly tricky and difficult to overcome alone. Even if you had the help of a personal trainer, it’s still going to be quite a challenge to overcome a plateau. This question cross-examines your ability to deal with your problems personally. Are you strong enough to overcome your plateaus or do you need some professional help? If you need help then a personal trainer is what you really need.

It’s ok to get a personal trainer of you really need it.

The decision to get a personal trainer isn’t particularly an easy one – or cheap one. If you are confident that you can push yourself to the next level, I see no reason to get a personal trainer but if you aren’t in intermediate need and just need a little push, then you can be in the beginner’s section and just need someone to show you the ropes of a fascinating and dangerous new world. In this case, research might not be enough, you might choose to hold onto a personal trainer for a couple of months until you break the whole “working out thing” down and get accustomed to everything that comes along with it.

To speed things up.

You could also be an intermediate athlete or an expert and you feel like you might need the personal touch of a professional to speed up your gains because you might be preparing for something big or important. In instances like these it’s great to hire a personal trainer. Nobody observes and sees your excesses like an outside party. Supervision to maximize gains is never a bad thing.

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