The Netflix show you need in your life 0 71523

Netflix is definitely the place to go if you are looking for the best of the best. Their shows cover all genres, niches, clichés and so much more – there’s something fun for everyone. Aside from their exclusive Netflix original series’, they also let you stream hundreds of shows from anywhere on up to six devices. The little company that started out as a mail-in DVD rental startup has grown into one of the biggest names in motion production and streaming.

Currently, Netflix has a seemingly never-ending library of top-notch award-winning TV shows. Their series mostly receive positive reviews from their audiences and the fact that all the episodes of a season are usually released all at once makes the fans even love them more. Who doesn’t love a good Netflix “binge?” It really removes the mind-numbing pressure of waiting one whole week for another episode of a series that has twenty-something episodes in a season. While we’re discussing Netflix, it’s also important to mention that they make series’ that are considered “next-generation” and “out of this world,” so it will make what we are attempting to do here extremely difficult, but we have to be tough. 😃

Listed below are some of the best series out there based on popular review and well, our opinion too. Picking one show is tough, so let’s explore some shows that made the final cut for the “one Netflix show that you definitely must see.”

The Umbrella Academy

If you are into superheroes, then the obvious choice of a Netflix original will have to be The Umbrella Academy. Although the series debuted just a few days ago, it has racked up quite the reviews from fans and critics everywhere. The extreme and unexpected turn of events was unprecedented, and don’t get us started on the bad-assery that is number five. The plot revolves around seven individuals all born on the same day through arguably miraculous means. They were, however, unfortunate enough to be adopted by an eccentric billionaire bent on saving the human race. After adopting these kids, the billionaire built a school, The Umbrella Academy to help these kids harness their powers and save the world. Surprisingly, they all quickly disbanded as they hit their late teens and sought out life outside the four walls of The Umbrella Academy, all except number one. They all reunite thirteen years later to scatter their father ashes and they stay around to investigate their father’s death and stop the apocalypse that their long-lost brother five warns them about.

This series features an unexpected ending, a cast that is to die for, and a diverse set of characters.

Stranger Things

The 80s were famous for the wacky theories that floated around everyone’s minds, Stranger Things revisits those theories and the 80s of course, and brings them to life. Join Dustin, Lucas, Mike, Steve, Nancy, and Eleven as they try to rescue Will from the Upside Down all while fighting a monster who can appear out of thin air. The show explores theories of government top-secret researchers and the discovery of alien life. The show takes an old idea and gives it a fresh new outlook. It makes most producers and writers ask questions like: Why haven’t we thought of this? The show also won a ton of awards and has fans binging the old seasons in anticipation of the next season to drop in April.

Narcos

If you love Tom Cruise in American Made then you will love Narcos. It’s the famous Netflix retelling of the rise of the drug trade in Columbia in the 80s. It recounts the life tail of famous kingpins and their battle with law enforcement. It’s filled with everything you’d expect from the legendary Pablo. It’s packed with power plays, money, guns, and of course, drugs.

13 Reasons Why

If we look at the drama section of Netflix there are a ton of great options. From the thriller Ozark to the emotional 13 Reasons Why to the insightful Orange is the New Black. This section is packed with options. If we had to pick one though it’d be 13 Reasons Why. The series offers an insight into the reasons or conditions surrounding the suicide of Anna Baker. She left 13 audio tapes that were to be passed around between people that she deemed relevant in her life and help them understand why she did it. The series is like being on an emotional rollercoaster of suspense and heartbreak, we highly recommend it.

Black Mirror

Black Mirror is one of the earliest and the most satirical Netflix productions, second to Dear White People. This series is a collection of satirical stories exploring the perceived dangers of modern-day technologies. The series is arguably one of the shows that made Netflix the streaming service it is today and it has this multi-faceted nature that allows the mind to wander.

Our top pick, because the fan loves it so much is Stranger Things.

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5 Yoga moves to add to your daily stretching today 0 53353

Introduction

It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve your goals. Whether you are just starting out, or are looking to raise the bar during your yoga, this is the post for you.

A brief history on the origin of yoga

Modern yoga as we know it is a combination of different poses and forms, evolved over centuries and modified by different practitioners. Take the first ever recorded instance of yoga, which dates as far back as the 2nd century which, although it was not clearly described as yoga, involved a sitting posture described to require a steady form and comfort. The form was assumed for meditation, not unlike what we have today. In about the 11th century, there was a description of a non-seated pose in which the practitioner balances on the hands. As the centuries passed, yoga became more evolved, and more adapted to modern cultures like ours.

Simple forms

Even though yoga has changed over the years, there are simple poses that have remained relatively constant through the ages, retaining their simplicity and form.

Here are 5 of those simple forms that can be incorporated into your daily routine

  1. Lotus Position: The lotus is one of the most fundamental positions in yoga, with a long history like we discussed. The lotus has a special position among all the stretches and positions not just because it is the oldest, but also because it is key to meditation, which is a big part of yoga.

To enter the sitting position:

  • Sit on the mat with your legs and your back straight
  • Fold your legs so that your feet now rest under your thigh as you relax and let your feet rest comfortably on the floor.
  1. Cow position: The cow position is also a relatively easy position to attain. It is especially good for stretching and relaxing the back muscles as it involves stretching the vertebrae (back bone) and the spinal muscles.

To perform the cow position,

  • Start by kneeling on all fours (hands directly beneath shoulders, and knees directly beneath the hips)
  • Breath in and turn your head upwards as if to look at the ceiling, forming an upward facing curve with your back (the hollow facing upwards)
  • Breath out and return to the neutral position
  • Repeat as necessary
  1. Child Position: The child pose is different from the cow position, only because it stretches the back in the opposite direction, as well as the neck, arms, and legs. It also tones and strengthens the core muscles, giving a mild general body stretch. The child pose is especially good in situations where you don’t have a lot of time during the session. It is a great pose for stretching a lot of areas at once.

To enter the child position:

  • Kneel on all fours like in the cow position
  • Lower your hips so your thighs touch your calves
  • Lean forward, and extend your arms so your elbow and hands touch the mat
  • Maintain the position for the desired length of time
  • Repeat
  1. Bridge pose: So named because of the way the body resembles a bridge when done correctly. The bridge position can be considered the opposite of the child’s pose because here, the back is active and extended, with the hips and knees flexed and bearing most of the body’s weight. The bridge is good for stretching the abdominal muscles and the thighs.

To enter the bridge position:

  • Lie flat on your back and bend your knees
  • With your bent knees, elevate your body so your buttocks and lower back lift off the mat
  • Bring your arms forward so they are positioned directly beneath your body
  • Be sure to keep your upper back and head on the mat during the pose
  • Hold for as long as necessary and repeat as desired
  • Repeat
  1. Locust Position: The locust position is an intermediate level position, because of the core strength it requires to execute. It is very similar to the “superman” in resistance training. While the superman is for strength building, the locust is for stretching and relaxation. It concentrates on the arms, legs and upper back.

To enter the locust position:

  • Lie on your chest with your arms and legs stretched out on the mat
  • Lift your legs from the hip off the mat, while simultaneously lifting your head, arms, and upper chest
  • Maintain the position for the desired length of time
  • Repeat

Incorporate these stretches and positions into your daily routine to increase strength, flexibility, and improve inner-peace. Let us know what you think!

New year resolutions that work 0 69467

For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at your goals and dreams. The feeling you get from making brand new decisions in the new year is almost a high, making you feel empowered. But with a success rate of less than 20%, most new year resolutions don’t make it to February, which can leave us feeling insufficient and undisciplined. However, there are ways to make and achieve new year resolutions and that’s what this post is all about.

Most new year resolutions are made half-heartedly. We cross our fingers, close our eyes, and say the resolution in our minds with wishful optimism as we blow out birthday candles. As a result, the resolution disappears into thin air like candle smoke, listless and without energy. Resolutions never happen that way. But to be fair, the intention and energy that follows a new year resolution is dependent on why the resolution is being made in the first place. People make new year resolutions for more reasons than are immediately obvious. Sometimes we make resolutions because we actually want to make a change. But other times, it is not so simple. Other times, we make resolutions because it is simple. Sometimes, we make resolutions because it would be weird if we didn’t. And sometimes, our resolutions are simply an avenue for us to get out of doing things that we know we ought to do. And because resolutions rarely work, we can simply blame our failure on the resolution’s inconsistency.

Making and acting on new year resolutions involves more than just wishing they were true. It requires a certain stick-to-it-tiveness that most people are not prepared for when they make the resolutions. Fortunately, there are simple steps that can bring us that much closer to achieving our new year resolutions.

  1. Set resolutions that you actually want to achieve: The most  important thing when setting a new year resolution is to only set resolutions that you want to achieve. The chances of achieving new year resolutions that you do not really want are slim to none. And, as we know, things don’t just happen because we wish them to. Hitting your new year goals begins with wanting it.
  2. Set realistic and achievable resolutions: The very nature of resolutions are that they are things that see yourself doing. A resolution of a big-boned individual to be as ripped as Dwayne Johnson is simply unachievable. It is more realistic to set a particular amount of weight you want to lose.
  3. Dream BIG: Just because your resolutions should be realistic does not mean they cannot be ambitious. Set resolutions that challenge you and push you out of your comfort zone. If the idea is to grow and improve as an individual, why not become the most improved individual you can be. For our big-boned friend whose resolution might be to lose 50 lbs for instance, he could make it an ambitious 100 lbs.
  4. Make your resolutions into goals: Research shows that you are 40% more likely to achieve the goals that you write down, and until you make it into a clear written objective, a new year resolution is just wishful thinking. When you write down your new year resolution, you are committing yourself to following through, which increases your chances of achieving it. A goal-oriented resolution might be to lose 10 lbs every month.
  5. Break them down into small actionable steps: It can be daunting to look at the ambitious goals you have set for yourself in the new year. It can often be overwhelming because sometimes, you don’t even know where to begin. At this stage, it helps to break the resolutions into simple, easy-to-do daily action points. With the steps broken down into pieces, you can make daily progress without the strain of feeling like you have to do it all at once. An example may be to do 30 minutes of aerobic exercise, three times weekly.
  6. Celebrate your progress: Sometimes, we fall short of our goals and that’s alright. Remember to take a minute to review your progress and how far you’ve come and grown!

We all want to be better versions of ourselves and new year resolutions can help us do that and even though they can be quite difficult to follow through and execute, they are a huge part of the growth process. Making resolutions and sticking to them will help us grow as individuals and we all know that growth is arguably the most important part of being human. As you continue the year, make, tweak, and stick to your resolutions and watch yourself evolve into a happier, more fulfilled individual.

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