Salsa, sweat, socialize
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be…
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be…
A good wardrobe becomes great with a little effort and a lot of mixing and matching. It doesn’t take much effort but with the addition of a few trinkets to…
Before you go traveling for the first time, you’re going to get a lot of crap advice from people who don’t know what they are talking about. They mean well,…
Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, not the state), some guys decided to try storing their wild grape juice for the winter…
We often find ourselves stuck in the middle of a fashion emergency when we have no clue where to go and what to do with the immense amount of possibilities…
Is your self-esteem at its lowest level? Allowing this feeling to linger in your system for a long time isn’t good for your mental state because it could lead to…
No one likes going to the gym. These days the gym is more like a photo shoot, full of people taking Instagram videos and selfies, than a place to exercise.…
Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of sadness for no apparent reason, this could be a sign…
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you barely have time to sleep, let alone make time for…
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition…
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re on, there’s no denying the benefits and results one can…
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these…