Alcohol detox 101 – What to expect, timeline, and natural detox methods
Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can…
Salsa, sweat, socialize
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious…
10 wardrobe staples every woman must own
A good wardrobe becomes great with a little effort and a lot of mixing and matching. It doesn’t take much…
The ultimate reading list for newbie travelers
Before you go traveling for the first time, you’re going to get a lot of crap advice from people who…
The republic of wine — Georgia’s epic love affair with the fermented grape
Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, not the state), some guys decided…
A guide to necklaces and the perfect neckline
We often find ourselves stuck in the middle of a fashion emergency when we have no clue where to go…
How to enhance your self-esteem
Is your self-esteem at its lowest level? Allowing this feeling to linger in your system for a long time isn’t…
Forget the gym. Find a passion to keep you fit
No one likes going to the gym. These days the gym is more like a photo shoot, full of people…
The secret revealed — How to beat depression
Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of…
A definitive guide to relaxation for people with busy schedules
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you…
Everything you need to know to start practicing yoga
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga…
Fasted training — yay or nay?
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re…
8 ways a detox can boost your brain power
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to…
Rock climbing for beginners – It’s not all upper body
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too…
How to shave inches off your waist in weeks
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can…
Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to…
Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm…
How to ask your boss for a raise
In most companies out there today, there are measures that have been put in place to ensure that employees get…
Three cloud forests to visit
Cloud forests are unique ecosystems that are located in mostly tropical areas at high altitudes. These forests have high levels…
Make your Super Bowl party healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is…
5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It…
5 countries, 5 weird foods I dare you to eat
Part of the adventure of traveling is trying things that are weird and different. That also applies to food. People…
How to fit exercise into your busy schedule
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re…
Three things you should probably stop doing
These days it seems like everything is bad for you. There’s proof that everything you do right from the moment…
How to pack your bathroom into your suitcase: Tips for lightweight traveling
Traveling with toiletries in carry-on luggage can be a bit tricky. Between the size restrictions on liquids and trying to…