Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It …
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For most people, new year resolutions are like second chances: A second chance at being a better you; a second …
How to fit exercise into your busy schedule
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re …
Sex positions you should definitely try
Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive …
Three things you should probably stop doing
These days it seems like everything is bad for you. There’s proof that everything you do right from the moment …
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others …
Bodyweight exercises you can do at home
It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the …
Is this the water you drink?
Water is pretty ordinary when you think about it. Most of us drink it every day without thinking much about …
How to shave inches off your waist in weeks
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can …
Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm …
