Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of …
A definitive guide to relaxation for people with busy schedules
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you …
Everything you need to know to start practicing yoga
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga …
Fasted training – yay or nay?
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re …
8 ways a detox can boost your brain power
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to …
