Before you go traveling for the first time, you’re going to get a lot of crap advice from people who …
How to enhance your self-esteem
Is your self-esteem at its lowest level? Allowing this feeling to linger in your system for a long time isn’t …
Forget the gym, find a passion to keep you fit
No one likes going to the gym. These days the gym is more like a photo shoot, full of people …
The secret revealed: How to beat depression
Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of …
A definitive guide to relaxation for people with busy schedules
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you …
Everything you need to know to start practicing yoga
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga …
Fasted training – yay or nay?
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re …
8 ways a detox can boost your brain power
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to …
