A definitive guide to relaxation for people with busy schedules
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you…
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you…
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga…
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re…
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too…
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can…
That is a great question; one that has no clear answer. I guess to answer this question, you need to…
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm…
In most companies out there today, there are measures that have been put in place to ensure that employees get…
Cloud forests are unique ecosystems that are located in mostly tropical areas at high altitudes. These forests have high levels…
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is…
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It…
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re…
These days it seems like everything is bad for you. There’s proof that everything you do right from the moment…