Self-Care from the Ground-Up
Support your feet with high-quality insoles and compression socks. Self-care is essential for living a happy and healthy life. Most people visualize self-care as taking a bubble bath or treating…
John Mayer is the Social Distance Warrior we Need for COVID-19
John Mayer is a pop icon, and recently he’s been a social distance icon as well. The well-known singer of “Half of my Heart,” “Your Body is a Wonderland,” and…
Britney Spears embraces yoga & we support every minute of it!
Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we are loving every minute of it! The pop icon’s New…
Elder Millennials are Stoked for ‘Saved By The Bell’ Reboot
Elder millennials are urgently waiting for the Saved by the Bell reboot to release coming in April 2020. The Millennial generation consists of anyone born between 1981 and 1996. With…
Conquer your resolutions this year (in 4 easy steps)
Each new year, by day two, we already start to see memes posted on our friends’ social media accounts. They’ve already failed their new year’s resolutions and can’t wait for…
Sex positions you should definitely try
Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive subject regardless of whom you’re doing it with. Having sex…
Tips for staying active and healthy as your family begins to grow
Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members is another. With your partner it’s simple, you have known…
Red algae as a skincare ingredient?
If you have been following me and by blogposts over the years you know how much I love skin care. And how much I have grown to love and review…
Improve your skin for free with a simple trick anyone can use
Getting smoother skin and great skin texture doesn’t necessarily mean you have to spend thousands of dollars on skincare products every month. There are simple tips you can incorporate in…
Forget diets! These simple adjustments can improve your health
Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose…
Tie-Dye is the New Black
If you’ve been on any social media platform recently, you’re sure to have seen someone wearing tie-dye. A tie-dye sweatsuit is the official quarantine uniform. With all the spare time…
5 Healthy Midnight Snacks You Have to Try
You just finished binge watching your favorite TV show around 12:30 a.m. Then, hunger strikes. You saunter over to your fridge and snack cabinet to see what yummy snack you’ll…
Proper Sleep Habits make Bedtime a Breeze
Getting a good night’s sleep turns your whole day around. By waking up feeling refreshed, you’re sure to make the most of the day ahead. However, it can be difficult…
Jade rollers – worth the investment?
Jade rollers are the hottest fashion accessories on the market right now. They are believed to have been invented since the 17th century by the Chinese and touted to have…
Why Yoga Should Be Your Next Family Activity
Yoga is much more than a trend. In fact, this ancient practice has been shown to help reduce stress and promote a healthy body. Children who participate in yoga poses…
Going Vegan? Here Are 6 of Our Favorite Recipes
Whether you’ve decided to switch to a vegan diet, or just want the health benefits from occasionally eating plant-based meals, there are many reasons to enjoy vegan dishes. Far from…
Love Yourself With These Daily Affirmations
Love is the best gift that money can’t buy. There’s an endless supply of it. Many people give it willingly. But what makes it so special is that it can…
Getting Started on Meditation
Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier…
Be healthy without cutting everything out of your diet: 10 traveler’s tips to being healthy
Lately, diet trends have been to cut out entire food groups deeming some too unhealthy to incorporate into your diet at all. You only need to travel to prove that…
3 Meals That Will Actually Make Your Skin Clearer
Unfortunately, all people are susceptible to acne. Acne can be caused by a variety of factors: climate change, diet, activity, cleanliness, environmental factors, etc. Most of those things are under…
The 7 Chakras And How Knowing Them Can Help You
If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our…
6 reasons why you should consider a plant-based diet
These days, it seems like more and more people are transitioning to a plant-based lifestyle whether it’s for ethical, personal, or health reasons. It’s widely known that a diet comprised…
4 Steps to Prep Your Skin Before You Apply Make-Up
It’s easy to forget that a successful make-up application comes from more than just the products you use or the way that you apply the cosmetics. The health and cleanliness…
How to shave inches off your waist in weeks
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can get you closer to that V-shape and for women, it…
