Tie-Dye is the New Black
If you’ve been on any social media platform recently, you’re sure to have seen someone wearing tie-dye. A tie-dye sweatsuit is the official quarantine uniform. With all the spare time…
5 Healthy Midnight Snacks You Have to Try
You just finished binge watching your favorite TV show around 12:30 a.m. Then, hunger strikes. You saunter over to your fridge and snack cabinet to see what yummy snack you’ll…
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking…
Visit these five islands before summer is over
Isla de Providencia, Colombia Colombia is a country of near-ending discovery, with both Pacific and Caribbean coastlines, there are a vast amount of undiscovered islands…
Proper Sleep Habits make Bedtime a Breeze
Getting a good night’s sleep turns your whole day around. By waking up feeling refreshed, you’re sure to make the most of the day ahead. However, it can be difficult…
Jade rollers – worth the investment?
Jade rollers are the hottest fashion accessories on the market right now. They are believed to have been invented since the 17th century by the Chinese and touted to have…
Why Yoga Should Be Your Next Family Activity
Yoga is much more than a trend. In fact, this ancient practice has been shown to help reduce stress and promote a healthy body. Children who participate in yoga poses…
Going Vegan? Here Are 6 of Our Favorite Recipes
Whether you’ve decided to switch to a vegan diet, or just want the health benefits from occasionally eating plant-based meals, there are many reasons to enjoy vegan dishes. Far from…
Love Yourself With These Daily Affirmations
Love is the best gift that money can’t buy. There’s an endless supply of it. Many people give it willingly. But what makes it so special is that it can…
Getting Started on Meditation
Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier…
3 Meals That Will Actually Make Your Skin Clearer
Unfortunately, all people are susceptible to acne. Acne can be caused by a variety of factors: climate change, diet, activity, cleanliness, environmental factors, etc. Most of those things are under…
Yes, you can afford to travel
Traveling is not a luxury activity for the one percent, it is an obtainable goal at any budget. Staying in five-star hotels and rarely leaving the resort is not traveling,…
The 7 Chakras And How Knowing Them Can Help You
If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our…
4 Steps to Prep Your Skin Before You Apply Make-Up
It’s easy to forget that a successful make-up application comes from more than just the products you use or the way that you apply the cosmetics. The health and cleanliness…
Salsa, sweat, socialize
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be…
The ultimate reading list for newbie travelers
Before you go traveling for the first time, you’re going to get a lot of crap advice from people who don’t know what they are talking about. They mean well,…
How to enhance your self-esteem
Is your self-esteem at its lowest level? Allowing this feeling to linger in your system for a long time isn’t good for your mental state because it could lead to…
Forget the gym. Find a passion to keep you fit
No one likes going to the gym. These days the gym is more like a photo shoot, full of people taking Instagram videos and selfies, than a place to exercise.…
The secret revealed — How to beat depression
Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of sadness for no apparent reason, this could be a sign…
A definitive guide to relaxation for people with busy schedules
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you barely have time to sleep, let alone make time for…
Everything you need to know to start practicing yoga
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition…
8 ways a detox can boost your brain power
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these…
Rock climbing for beginners – It’s not all upper body
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too well, I know I do. Nothing is quite as emasculating…
How to shave inches off your waist in weeks
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can get you closer to that V-shape and for women, it…
Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is:…
