10 wardrobe staples every woman must own Comments Off on 10 wardrobe staples every woman must own 93,571

A good wardrobe becomes great with a little effort and a lot of mixing and matching. It doesn’t take much effort but with the addition of a few trinkets to your closet, you’ll be ruling the fashion scene for a long time to come. These little trinkets are what we call the ‘Wardrobe Staples.’ They are low maintenance, ultra-glam, and absolutely fabulous! With these little babies by your side, you’ll always be ‘in it to win it’ and nail every look in style!

We’re sure that you own at least 80% of this staple list but it is how you style it that matters. Gone are the days of wearing your favorite pair of black leggings in the same mundane manner – because we’ve got you covered and we’ll certainly take you that extra mile in style.

  1. Button-Down White Shirt

Button down shirts have always been a classic! They are crisp, smart, and can rev up your fashion engines in a jiffy. Rather than wearing this the usual way, throw in some funky patches or badges to add a quirky splash of color to these white shirts.

Apart from that, white shirts are the perfect layering companion. You can layer them with possibly anything and ace the look. Style it with a slip dress, a subtle tube top, your favorite jumpsuit, or your evergreen sweaters to add that extra spark to your look. That was easy, right?

  1. Basic Blue Denim Jeans

Now, this is something without which your wardrobe cannot even breathe. It’s that one item in your wardrobe that ushers the life into it and makes everyday styling an easy job. With the variety of blue denim available in the market, you’ll never run out of ways to style basic denim. But instead of spending a fortune on a new pair, you can easily revamp your old one!

Add some asymmetric slits here and there and you have a funky denim look ready in seconds, or cut the hem out of your old pair to give your ‘new’ pair of denim a raw and laid-back look. You may also add some embroidered patches on your denim to be in line with the latest fashion fad! Experiment that with an endless variety of footwear and you’re good to go!

  1. Pristine Moto Jacket

Some biker-chic shenanigans are a must and that is exactly what the moto jacket brings with it. It has a very gothic and rock undertone to it and brings oodles of sass to your look. A black moto jacket looks great with deep colored prints like ginghams and plaids and goes very well with some athleisure footwear.

To add a bit of a spin to your ensemble, you may also pair romantic mini dresses with a black moto jacket and experience the best of both worlds. A bit of quirk never harmed anyone, eh?

  1. White Sneakers

Here comes the most loved of them all – the chunky, white sneakers in all their glory! These little entities have been a rave ever since their inception and there is no denying that their charm is catchy. Wear these to the gym, for a casual day out with your leggings, style it with your sporty bodycon, and so on! They are certainly the best you can get with style in the most effortless manner!

They’re not just a casual day decision but are a total hit on the dressier side of fashion too! Never thought one pair of shoes could last you all seasons, right?

  1. Lovely LBD

For all of you wondering what an LBD is – it’s the little black dress. And consciously or unconsciously, we have plenty of these in our wardrobes. These are little pieces of happiness that surely make our lives easier and there are always no-brainer ways of dressing it up!

Add accessories to your LBD to enhance its shine. Throw in some romantic footwear and even experiment with a bit of layering to extract the best out of your classic LBD. There is never a wrong match here.

  1. Timeless Cut Trouser

For a little more structure to your look, a classic pair of trousers are a must. We’d suggest you go for more neutral colors like white, nude, or black to stay in the element. Great silhouettes, sublime colors, and a good ensemble is ready right in front of you!

Want to take the formal part down a notch? Try combining these trousers with graphic tees and bomber jackets. They also look super scintillating with a pair of strappy heels! Girl, you’re already on fire!

  1. Jazzy Jumpsuit

Jumpsuits might be those underrated fashion choices that very few make but the charm of a jumpsuit is totally irresistible! Jumpsuits are a great way to add texture to your look and works well for all occasions.

Try different fits for different occasions and don’t forget to style these beauties with the perfect arm-candy and the ideal footwear. Some capes and maxi jackets are also a fantastic make to dress it up a bit!

  1. White Tee

When all else fails, the white tee never disappoints. Be it summer or winter, the classic white tee is perennial. It comes with great potential and can add the right amount of balance to every look! When it gets too over-the-top, the white tee will always bring it down for you!

  1. Leggings

‘You have enough leggings,’ said no one – EVER! You can fit your entire wardrobe with leggings and still need more because they’re an absolute blessing.

Comfort and style have never looked better and we’re totally digging this one. Style it with formal shirts, romantic tops, or even those cute crop-tops and you’re set! Don’t forget to add those adorable accessories to complete your look.

  1. Sharp Blazer

The layering game is incomplete without the key player here and that, my friend, is the blazer! A blazer can do wonders when you want to add a bit of ‘edge’ to your look! And, we don’t even want to begin with how great they look against the right pair of heels! Style your blazers with ruffled tops to bring a smooth and suave transition to your look and sail through the night in style!

Previous ArticleNext Article
PureSource.co – Health & Wellness for a Better World

3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,289

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,503

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

Thanks for reading! 👍

Send this to a friend

Bitnami