5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others…
Forget the gym. Find a passion to keep you fit
No one likes going to the gym. These days the gym is more like a photo shoot, full of people…
Everything you need to know to start practicing yoga
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga…
Fasted training — yay or nay?
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re…
Rock climbing for beginners – It’s not all upper body
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too…
How to shave inches off your waist in weeks
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can…
Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to…
Make your Super Bowl party healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is…
5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It…
