Make your Super Bowl party healthier Comments Off on Make your Super Bowl party healthier 212,673

The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something along those lines. It’s safe to say that nobody really watches the Super Bowl alone. It’s not just something you do by yourself. Who are you going to watch the Super Bowl halftime performance with? They’ve had Lady Gaga and Bruno Mars recently, anything can happen. You are no doubt “watching” the Super Bowl with friends and you will most-likely make a party out of it, after all that’s what adults do!

Just because it’s the Super Bowl and “you can eat whatever you want” be mindful of your heart and waistline which never get “cheat days” so you don’t either… So, without further ado here are a couple of ways you can make your Super Bowl party healthier.

Seek low calorie snacks

That this seems a bit impossible. It’s the Super Bowl. It’s supposed to be a festival of beer and grease so how are we going to find foods for snacks that are going to provide that football feel and still stays true to its greasiness and deliciousness. Well, that’s impossible. There is no substitute for all the great stuff. There’s no good substitute for a well-made hotdog or nacho cheese covered chips. We can, however, make attempts to get the next best thing with snacks that no one ever pays attention to like their healthier variants. For instance, no Super Bowl is complete without a little chip and dip so why not make the chips organic and make the dip homemade? There are loads of healthy dip options online that are relatively inexpensive to make. A good example of such dip is the Smoky Roasted Red Pepper Cannellini Dip. All peripheral foods like pizza and tarts could be switched for fruit-based snacks.

Serve healthy beverages

Snacking is only half of the health problem the other half is the choice of beverage. This might not seem like a big of a deal to you but sodas and beers contain a shocking amount of processed sugar which will come back to bite you in the ass one way or the other. At parties like these, good old-fashioned beer or Coke is the choice drink. It’s deviating from the whole Super Bowl tradition but you can mix things up a little this year. You can switch the beers and the sodas for something far healthier like La Croix, fruit punch, or other infused drinks.

If your guests aren’t down with water and punch you could offer a lite beer and diet soda. These options aren’t exactly healthy but they are a start. They are better than the alternative. Although lite beer is not significantly less calorie filled, they tend to contain up to 30% less of the overall calorie content of the average beer.

Score with fiber

The thing about eating is that it’s a voluntary action. People eat so frequently that they sometimes forget that they are doing it. It evolves from a voluntary action to a more reflexive action and you definitely don’t want that to happen. Passive eating looks bad especially if you’re consuming carbs and trans-fat. It can cause an increase in overall body weight and other “not so friendly” implications. Over-eating is bound to happen at Super Bowl parties and that is why you have to shut it down before it makes its way through your party. Eat a nutrient-filled fiber filled meal as a welcome snack or food. The high fiber meal ensures that you’re full from the get-go and it attacks your natural desire to over eat. Some example of fiber-filled foods are chili, fruits, grains, nuts, etc.

The Super Bowl is no doubt a sporting event that everyone looks forward to. The ceremony and spectacle communicate to its viewers and enthralls them, but without active control of consumption you might find yourself tempted to leave all your principles behind, but it’s not just worth it. These tips will help you to try to stay healthy during the big game!

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6 TV Shows We’re Binging During the Coronavirus Comments Off on 6 TV Shows We’re Binging During the Coronavirus 204,758

Due to the coronavirus, we’re not going anywhere for awhile. On the bright side, now that you’re forced to stay home, there’s no guilt in binging TV! Luckily, a few incredible tv shows have been released over the past few weeks to help with the stay at home boredom. Some shows have been out for years, but nonetheless, everyone should watch them. So, here’s the 6 shows we’re binging during the coronavirus. 

For the Jokester  

Everyone who loves a good comedy series should check out Brooklynn 99. The show highlights the interesting and hilarious detectives of Brooklyn’s 99th precinct. It premieres on NBC, but you can binge 7 seasons on Hulu right now.The Good Place is another comedy for every jokester. The four-season show observes Eleanor Shellstrop in the afterlife. She’s shocked she made it to the ‘good place’ and assumes there was a mistake. This comical journey is one you’re not gonna want to miss.

Addicting Docuseries 

Netflix knows how to make a documentary. They’ve produced a variety of docuseries that grasps viewers’ attention. Tiger King: Murder, Mayhem, and Madness is the newest one and it’s like nothing you’ve ever seen. The film follows the life of Joe Exotic and his friends, coworkers, and enemies. The people in this documentary are unbelievable and will have you begging for more. How to Fix a Drug Scandal is another trending Netflix Original docuseries. This true-crime doc explores a possible coverup involving the Massachusetts Attorney General’s office. After this series, you’ll question everything you know about the justice system. 

Dark Dramas

While drama isn’t healthy for your personal life, it does make great tv. The Ozark, another Netflix original, just released its third season and it’s perfect for binging. The first episode dives right in as you discover the main character, who is a husband, father, and financial advisor is laundering money for the second-largest cartel in the US. The series tracks him and his family as they fight for their lives by making deals with drug dealers and politicians. Another drama to watch is How to Get Away with Murder. Season 7 is currently airing on ABC, but you can binge prior seasons on Netflix or Hulu. Law professor, Annalise Keating, mentors five students through mysterious court cases that reveal hidden truths. 

With the help of these tv shows, we hope you’ll find some relief in quarantine. During this time of uncertainty, don’t be too hard on yourself to get things done. Sometimes the best thing to do is just relax and binge one of these awesome tv shows!

3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,438

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

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