Make your Super Bowl party healthier Comments Off on Make your Super Bowl party healthier 212,544

The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something along those lines. It’s safe to say that nobody really watches the Super Bowl alone. It’s not just something you do by yourself. Who are you going to watch the Super Bowl halftime performance with? They’ve had Lady Gaga and Bruno Mars recently, anything can happen. You are no doubt “watching” the Super Bowl with friends and you will most-likely make a party out of it, after all that’s what adults do!

Just because it’s the Super Bowl and “you can eat whatever you want” be mindful of your heart and waistline which never get “cheat days” so you don’t either… So, without further ado here are a couple of ways you can make your Super Bowl party healthier.

Seek low calorie snacks

That this seems a bit impossible. It’s the Super Bowl. It’s supposed to be a festival of beer and grease so how are we going to find foods for snacks that are going to provide that football feel and still stays true to its greasiness and deliciousness. Well, that’s impossible. There is no substitute for all the great stuff. There’s no good substitute for a well-made hotdog or nacho cheese covered chips. We can, however, make attempts to get the next best thing with snacks that no one ever pays attention to like their healthier variants. For instance, no Super Bowl is complete without a little chip and dip so why not make the chips organic and make the dip homemade? There are loads of healthy dip options online that are relatively inexpensive to make. A good example of such dip is the Smoky Roasted Red Pepper Cannellini Dip. All peripheral foods like pizza and tarts could be switched for fruit-based snacks.

Serve healthy beverages

Snacking is only half of the health problem the other half is the choice of beverage. This might not seem like a big of a deal to you but sodas and beers contain a shocking amount of processed sugar which will come back to bite you in the ass one way or the other. At parties like these, good old-fashioned beer or Coke is the choice drink. It’s deviating from the whole Super Bowl tradition but you can mix things up a little this year. You can switch the beers and the sodas for something far healthier like La Croix, fruit punch, or other infused drinks.

If your guests aren’t down with water and punch you could offer a lite beer and diet soda. These options aren’t exactly healthy but they are a start. They are better than the alternative. Although lite beer is not significantly less calorie filled, they tend to contain up to 30% less of the overall calorie content of the average beer.

Score with fiber

The thing about eating is that it’s a voluntary action. People eat so frequently that they sometimes forget that they are doing it. It evolves from a voluntary action to a more reflexive action and you definitely don’t want that to happen. Passive eating looks bad especially if you’re consuming carbs and trans-fat. It can cause an increase in overall body weight and other “not so friendly” implications. Over-eating is bound to happen at Super Bowl parties and that is why you have to shut it down before it makes its way through your party. Eat a nutrient-filled fiber filled meal as a welcome snack or food. The high fiber meal ensures that you’re full from the get-go and it attacks your natural desire to over eat. Some example of fiber-filled foods are chili, fruits, grains, nuts, etc.

The Super Bowl is no doubt a sporting event that everyone looks forward to. The ceremony and spectacle communicate to its viewers and enthralls them, but without active control of consumption you might find yourself tempted to leave all your principles behind, but it’s not just worth it. These tips will help you to try to stay healthy during the big game!

Previous ArticleNext Article
PureSource.co – Health & Wellness for a Better World

3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,193

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,421

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

Thanks for reading! 👍

Send this to a friend

Bitnami