A New Togetherness — How We’re Staying in Touch With Our Loved Ones While Social Distancing
Social distancing really isn’t the right term for what we’re doing when we stay 6 feet apart from others or…
Britney Spears embraces yoga & we support every minute of it!
Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we…
Conquer your resolutions this year (in 4 easy steps)
Each new year, by day two, we already start to see memes posted on our friends’ social media accounts. They’ve…
Sex positions you should definitely try
Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive…
Tips for staying active and healthy as your family begins to grow
Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members…
Forget diets! These simple adjustments can improve your health
Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On…
Bodyweight exercises you can do at home
It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the…
What we love about Apple’s iOS 12
The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new…
What are nootropics?
Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the…
New year resolutions that work
For most people, new year resolutions are like second chances: A second chance at being a better you; a second…
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others…
Salsa, sweat, socialize
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious…
Forget the gym. Find a passion to keep you fit
No one likes going to the gym. These days the gym is more like a photo shoot, full of people…
A definitive guide to relaxation for people with busy schedules
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you…
Everything you need to know to start practicing yoga
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga…
Fasted training — yay or nay?
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re…
Rock climbing for beginners – It’s not all upper body
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too…
How to shave inches off your waist in weeks
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can…
Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to…
Make your Super Bowl party healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is…
5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It…
How to fit exercise into your busy schedule
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re…
Three things you should probably stop doing
These days it seems like everything is bad for you. There’s proof that everything you do right from the moment…
