Britney Spears embraces yoga & we support every minute of it! Comments Off on Britney Spears embraces yoga & we support every minute of it! 259,459

Oops! She did it again. 

Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we are loving every minute of it! The pop icon’s New Year Resolution is to practice the basics of yoga, as well as learn more about acro yoga. Acro yoga is a combination of yoga and acrobatics. With Britney’s love for acrobatics, this goal comes at no surprise to her fans. 

Introducing Bikini Yoga

You’ve heard of hot yoga and goat yoga, but Britney’s coined her version of yoga: bikini yoga. Her bikini outfit is a must when doing yoga, even if it means wearing tennis shoes with a cute swimsuit. Don’t worry, she’s aware of the quirky combo, as she captioned her recent yoga video: “PS I’m so cool with my tennis shoes and yoga. It’s the new thing, you know.” 

Why Yoga?

Britney always keeps her fans up to date on her fitness journey, whether it’s a hot gym selfie or a fun yoga video. If you follow Britney, you know she’s been practicing hot yoga since September 2019 and praises the unique yoga style for making her stronger. Since Britney’s not a fan of cardio, yoga is the perfect way for her to stay tone while doing something she loves. Speaking of love: her boyfriend Sam Asghari is featured in some of the yoga videos that she captions, ‘Stronger Together’. The two seem to bond over their love for exercise, as Asghari is a personal trainer. 

Yoga is a great way to stretch your muscles while learning to listen to your body. One of the reasons Britney is such a yoga fan is because she has “a lot of things bottled up so I have to keep my body moving!!!!.” This fun exercise is easy to do and improves flexibility. If you’re interested in practicing yoga, follow Britney on Instagram, and you’re sure to be a yogi in no time. Just make sure you have your bikini and tennis shoes on to practice like the queen. 

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Forget diets! These simple adjustments can improve your health. Comments Off on Forget diets! These simple adjustments can improve your health. 228,073

Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose weight by making small changes. These changes will prove to be more successful than jumping into a new diet all at once. Eat what you want and still be healthy by trying these simple adjustments for huge results! 

The Way of Whole Grain 

Let’s be honest… pasta is the best dish ever. Unfortunately, it’s packed with carbs that don’t help when trying to eat healthier. Instead, try whole-grain pasta! Whole grain pasta not only has fewer carbs, but it also has more protein, fiber, and vitamins. This protein-packed pasta will have you turning down seconds and feeling healthier in no time. 

No Fried Food Friday

Fried food is another delicious meal that harms our health. Cut back on your fried food intake and realize how much better you feel. It may be hard to stop eating fried food all at once, so try, “No fried food Friday.” By avoiding fried food one day a week, you’ll feel healthier and realize you can accomplish anything! 

Small Plate, Please

Portion control is a huge factor in your eating habits. It also makes the largest difference when trying to enhance your well-being. Start eating off smaller plates to trick your mind into thinking you’re eating the same amount of food. If you’re eating out and don’t have this option, ask for a to-go box when you receive your plate. By putting half the meal in the to-go box before you even start eating, you’ll avoid eating too much and have leftovers for tomorrow! These simple swaps ensure you don’t overeat while still enjoying the foods you love.

Effortless modifications to your usual meals will significantly improve your health. Diets cause you to hate what you’re eating, which leads to you quitting the diet in a matter of days. Easy adjustments are the best way to live healthier and happier. 

Improve your skin for free with a simple trick anyone can use Comments Off on Improve your skin for free with a simple trick anyone can use 206,951

Getting smoother skin and great skin texture doesn’t necessarily mean you have to spend thousands of dollars on skincare products every month. There are simple tips you can incorporate in your daily routine that can transform your skin without breaking the bank.

Drink water regularly

The amount of water we drink every day can radically affect the tone and texture of our skin. The average person drinks only three glasses of water in a day. According to the academies of science, we are only drinking a fraction of the water we need to function normally.

The National Academies of Sciences, Engineering, and Medicine estimate that the average human needs about 3.2 liters per day. That is about five times the amount that the average American drinks. Drinking more water and staying hydrated can make your skin supple, less dry, and slow down the aging processes. It is a simple yet effective way of improving your skin.

Wash your face before bedtime

Washing your face before you sleep is one of the most effective ways to unclog your pores and removing dirt from your face. Washing your face at the end of a hectic day can help you remove excess oil, save you money on skincare treatments, limit acne breakouts, and make you look longer.

Exfoliate more

Washing your face and exfoliating go hand in hand. Exfoliating your skin is the process of removing dead skin off your body by gently scrubbing away the top layer of dead skin. Usually, an exfoliating face scrub solution and sponge are used during this process.

Most people don’t exfoliate nearly enough. They deem scrubbing away dead skin once or twice a month sufficient when, in actuality, it’s nearly not enough. The skin needs constant care, and exfoliating should be done at least once a week, depending on the type of skin you have.

Sleep on your back

If you are super worried about getting wrinkles, then consider not resting on your face after you have been exposed to ultraviolet light. It is said that the most common mistake people make after coming in contact with a decent amount of sunlight is ironing in those temporary wrinkles by resting on their faces. Try sleeping on your back after a sunny day or a visit to the beach.

Swapping out your pillowcase

Switching out your pillowcase regularly is not doesn’t just affect your health; it also affects your skin tone, complexion, and texture. Bacteria, dirt, and oil are the most likely causes of skin breakouts amongst teens and people in their early teens. Swapping out your pillowcase every three days or so will ensure that you don’t give bacteria and dirt the chance to build up. This will significantly reduce the chances of breakouts and acne in the future.

Use salt or ice for your zits instead of popping them

When you wake up to a zit in the morning, you have one of three options. The first and the most obvious is to scar yourself and pop it. The second involves a pimple cream and some money. The last only requires a pack of ice or some salt.

When you put ice or salt on your zit, you treat it like a trauma wound- the same principle sort of applies. Just like a trauma wound, you can bring down the inflammation with a little bit of ice or salt. Sea salt has incredibly antibacterial properties. It can draw out oil from the skin without damage. So, the next time you get a zit, mix some sea salt and water, make a paste and smear it all over your zit.

Wash your hands regularly

Your hands the medium in which you interact with the beautiful world around you. That beautiful world is covered in bacteria, germs, and dirt. Each time you touch your face after you’ve been in contact with something as seemingly ordinary as a doorknob, you cover your face in harmful bacteria and germs. Washing your hand at least twice a day ensures that you keep your palms relatively clean and keep your face germ-free.

Great skin isn’t a luxury the wealthy alone should have access to. Millions of people everywhere understand the basic principles of hygiene and skin sensitivity and have altered their lives to achieve their skincare goals. You can join these select few and unlock the secrets to great skin without spending much money on skincare and cosmetic procedures.

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