6 TV Shows We’re Binging During the Coronavirus Comments Off on 6 TV Shows We’re Binging During the Coronavirus 204,733

Due to the coronavirus, we’re not going anywhere for awhile. On the bright side, now that you’re forced to stay home, there’s no guilt in binging TV! Luckily, a few incredible tv shows have been released over the past few weeks to help with the stay at home boredom. Some shows have been out for years, but nonetheless, everyone should watch them. So, here’s the 6 shows we’re binging during the coronavirus. 

For the Jokester  

Everyone who loves a good comedy series should check out Brooklynn 99. The show highlights the interesting and hilarious detectives of Brooklyn’s 99th precinct. It premieres on NBC, but you can binge 7 seasons on Hulu right now.The Good Place is another comedy for every jokester. The four-season show observes Eleanor Shellstrop in the afterlife. She’s shocked she made it to the ‘good place’ and assumes there was a mistake. This comical journey is one you’re not gonna want to miss.

Addicting Docuseries 

Netflix knows how to make a documentary. They’ve produced a variety of docuseries that grasps viewers’ attention. Tiger King: Murder, Mayhem, and Madness is the newest one and it’s like nothing you’ve ever seen. The film follows the life of Joe Exotic and his friends, coworkers, and enemies. The people in this documentary are unbelievable and will have you begging for more. How to Fix a Drug Scandal is another trending Netflix Original docuseries. This true-crime doc explores a possible coverup involving the Massachusetts Attorney General’s office. After this series, you’ll question everything you know about the justice system. 

Dark Dramas

While drama isn’t healthy for your personal life, it does make great tv. The Ozark, another Netflix original, just released its third season and it’s perfect for binging. The first episode dives right in as you discover the main character, who is a husband, father, and financial advisor is laundering money for the second-largest cartel in the US. The series tracks him and his family as they fight for their lives by making deals with drug dealers and politicians. Another drama to watch is How to Get Away with Murder. Season 7 is currently airing on ABC, but you can binge prior seasons on Netflix or Hulu. Law professor, Annalise Keating, mentors five students through mysterious court cases that reveal hidden truths. 

With the help of these tv shows, we hope you’ll find some relief in quarantine. During this time of uncertainty, don’t be too hard on yourself to get things done. Sometimes the best thing to do is just relax and binge one of these awesome tv shows!

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How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,575

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

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Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

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Forget diets! These simple adjustments can improve your health. Comments Off on Forget diets! These simple adjustments can improve your health. 228,454

Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose weight by making small changes. These changes will prove to be more successful than jumping into a new diet all at once. Eat what you want and still be healthy by trying these simple adjustments for huge results! 

The Way of Whole Grain 

Let’s be honest… pasta is the best dish ever. Unfortunately, it’s packed with carbs that don’t help when trying to eat healthier. Instead, try whole-grain pasta! Whole grain pasta not only has fewer carbs, but it also has more protein, fiber, and vitamins. This protein-packed pasta will have you turning down seconds and feeling healthier in no time. 

No Fried Food Friday

Fried food is another delicious meal that harms our health. Cut back on your fried food intake and realize how much better you feel. It may be hard to stop eating fried food all at once, so try, “No fried food Friday.” By avoiding fried food one day a week, you’ll feel healthier and realize you can accomplish anything! 

Small Plate, Please

Portion control is a huge factor in your eating habits. It also makes the largest difference when trying to enhance your well-being. Start eating off smaller plates to trick your mind into thinking you’re eating the same amount of food. If you’re eating out and don’t have this option, ask for a to-go box when you receive your plate. By putting half the meal in the to-go box before you even start eating, you’ll avoid eating too much and have leftovers for tomorrow! These simple swaps ensure you don’t overeat while still enjoying the foods you love.

Effortless modifications to your usual meals will significantly improve your health. Diets cause you to hate what you’re eating, which leads to you quitting the diet in a matter of days. Easy adjustments are the best way to live healthier and happier. 

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