Tips for staying active and healthy as your family begins to grow Comments Off on Tips for staying active and healthy as your family begins to grow 301,007

Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members is another. With your partner it’s simple, you have known each other for a long time. It’s just a matter of living with each other, and everything usually comes naturally, but with kids, you have to put in a little more effort. They are their own person, and knowing another human being takes time and effort.

In this post, we will be going over some of the best ways to keep to channel that effort into something productive while keeping you and your family healthy at the same time.

Family exercise

We all know that having kids can wreak havoc on your waistline. It’s not just the pregnancy, it’s also everything that comes after. Your schedules will definitely change when you get kids. The hour or two you go to the gym will be replaced with homework time or doctors’ appointments.

You may never get your body back, but, that doesn’t mean you can’t get some exercise in. We recommend that you schedule family exercise time. Instead of spending hundreds of dollars on a gym membership,  we recommend exercising with the family.

When I mean exercise with the family, I don’t mean HIIT sessions with the kids in the park. I mean fun games that won’t really push your kids, but it should get their heart rate up. Play tag with the kids, jump rope with them, hold a dancing competition, and do anything physically stimulating that tickles their fancy.

Exercising has a lot of health benefits for both you and your kids. And with your regular tag and jump rope sessions, your little ones can stay get all the exercise they need to maintain a healthy body fat percentage and grow muscle.

If you can’t flat out exercise sneak in a little bit of cardio whenever you can

Kids can be challenging to control. Most of the time, they do what they want, and it is our duty as parents to trick them into doing what they don’t want to. If your kids don’t like exercise, try getting them to do these things and make it a family event.

Get them bicycles: a lot of kids would jump at the opportunity to learn how to ride a bike. Once you teach them and you are sure they are good enough, have a little bit of family fun. Host short races and family cycling sessions. A little bit of competition always gets kids riled up, and that is what you need to keep them happy and healthy.

Get a dog(s): Dogs are great all-around pets. Not only do they teach the kids a little bit about responsibility, but they are also a great way to sneak in a little bit of exercise into their daily life. Taking the dogs for a walk every once in a while is a great way to get exercise without making the kids think that they are actively exercising.

Eat as a family

One of the biggest mistakes parents make when they have kids is paying too much attention to what their kids eat and too little to what they eat. A lot of parents love their kids, and that is not a crime at all. They spend hours every day, making sure they eat healthy meals, but as soon as the kids are out of the house, they are usually too exhausted to whip up something healthy for themselves. Most often than not, they end up feasting on tacos and burritos during lunchtime and leave the healthy eating to the kids.

The best way to stay healthy and make sure that you stay in your kids’ lives long enough to see them grow up and possibly make you grandparents is to eat as good as your kids eat and that usually means you have to eat together as a family.

With your young ones always in the room while you eat, you’ll be compelled to eat as much Brussel sprouts and broccoli as they eat and stay healthy at all times. Plus it will help you actually know your kids. I don’t know about you, but when I was growing up, family dinners- which were almost every night by the way- allowed me to really talk to my parents. It is a simple yet effective way of keeping tabs on the entire family and getting to know your kids a little bit more.

Schedule regular visit to the doctors as a family

It’s no secret that kids don’t like trips to hospitals. They hate needles, and the hospital isn’t the most pleasant place in the world. Visiting hospitals can be pretty overwhelming for your young ones, and that is why I recommend demystifying the horrible myths they hear about the hospitals. If you are about to take a shot, let them see you do it and show them that it is not that scary or painful. Pay special attention to their fears and help them develop a special connection to health institutes. It will save you tons of trouble when they are much older.

The key to maintaining and healthy family is keeping everyone in the loop. Spending time with everyone in your family is important. The more time you spend with them, the easier it will be to keep them safe and stop dangerous habits from taking root. Spending time with the people you care about makes it infinitely more easy to keep you and the entire family healthy safe and active.

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3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,415

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,576

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

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