Tips for staying active and healthy as your family begins to grow
Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members…
Bodyweight exercises you can do at home
It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the…
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others…
Forget the gym. Find a passion to keep you fit
No one likes going to the gym. These days the gym is more like a photo shoot, full of people…
Rock climbing for beginners – It’s not all upper body
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too…
How to shave inches off your waist in weeks
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can…
Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to…
Make your Super Bowl party healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is…
5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It…
