6 reasons why you should consider a plant-based diet Comments Off on 6 reasons why you should consider a plant-based diet 104,162

These days, it seems like more and more people are transitioning to a plant-based lifestyle whether it’s for ethical, personal, or health reasons. It’s widely known that a diet comprised mostly of whole foods that are rich in nutrients is beneficial to the body, however, with chronic diseases and conditions on the rise, being proactive about one’s health and nutrition is quickly becoming a priority.

What is a Plant-Based Diet?

A plant-based diet emphasizes eating whole foods such as fruits, vegetables, and grains, and minimizing or completely eliminating any and all animal products. There are no strict guidelines on what constitutes a plant-based diet, so long as the individual consumes mostly whole foods with very few processed foods or refined sugars.

Plant-based is commonly interchanged with veganism, but the two are not one and the same.

Plant-Based vs. Veganism – What’s the Difference?

Vegans abstain from eating or using any and all animal products. It is a lifestyle change that excludes the use of animals for food, clothing, testing, or any other purpose. This means that vegans do not purchase anything that was made from animals, including leather goods, fur, and ivory, as well as products that have been tested on animals such as make-up, perfume, medications, and the like.

Studies have demonstrated that a plant-based diet may lead to lower rates of obesity, heart disease, diabetes, and certain types of cancers. That alone is reason enough for many to make the switch. If you need further convincing, here are seven other reasons why you should consider a plant-based diet:

  1. Animal food sources are injected with antibiotics.
    • Livestock producers routinely give antibiotics to animals to help them survive the harsh and often unsanitary living conditions they are subjected to. It is also used to help them grow at a quicker rate and with fewer feeds. As a result, humans who consume animal products regularly are exposed to certain antibiotics in small doses, making them antibiotic resistant. Antibiotic resistance threatens the success of future treatments and leads to the mutation of bacteria, making it harder for them to be treated.
  2. Animal sources are injected with growth hormones and steroids.
    • In the early 1990s, the FDA approved the use of a growth hormone that, when injected, stimulates the production of milk in dairy cows. To this day, approximately 20 percent of all dairy cows in the U.S. have been injected with growth hormones to increase milk production. Cattle are injected with different hormones to spur growth, which means more profit for the producer.
  3. A plant-based diet promotes cardiovascular health.
    • Heart disease is the number one leading cause of death in North America to-date. Every single day, over 2,000 Americans will die of some form of heart disease. By making the switch over to a plant-based diet, you can dramatically lower your risk of many cardiovascular health issues.
    • A plant-based diet has been shown to decrease plaque that has accumulated in the blood vessels and also lowers your risk of stroke and diabetes.
  4. A plant-based diet helps reduce obesity rates.
    • At present, nearly 70% of Americans are overweight or obese, and what’s interesting is that eating meat has been linked to the rise in obesity rates. Meat consumption, along with a diet that is high in refined sugar, is to blame, according to studies.
    • Consider that meat and many other animal products are high in both calories and trans fat content. By making the switch to a plant-based diet, many people find that they lose weight even without counting calories, and more importantly, they feel better overall. On average, plant-based dieters are 20 pounds lighter than meat-eaters.
  5. A plant-based diet puts less stress on the digestive system.
    • Many animal food products are extremely hard to digest and can cause bloating, diarrhea, acid reflux, and leaky gut syndrome. When the body is constantly bombarded with hormones, steroids, antibiotics, and bacteria, it has to work doubly hard to overcome these internal stressors. Combine poor food choices with unhealthy lifestyle choices such as smoking and binge drinking, it’s no wonder more and more people are getting sick. A plant-based diet that is comprised mostly of whole foods will supply your body with the energy it needs to repair and rebuild cells, without further taxing your system.
  6. A plant-based diet is high in fiber, which promotes satiety and healthy gut bacteria.
    • The traditional Western diet is high in sugar, sodium, and fat. As such, it is considered ‘hyper-palatable’ and easily craved. However, it contains very little fiber, which means it is not nearly as satiating as a bowl of salad. This means that even after having a high-calorie meal, you can expect to feel hungry very soon after due to the lack of nutrients found in your food. With a plant-based diet, you get more than enough fiber from whole foods, which in turn promotes the proliferation of good gut bacteria. A healthy gut has been linked to a stronger immune system, hormone regulation, and less body fat in abdominal region—all favorable outcomes no doubt.

 

Previous ArticleNext Article
PureSource.co – Health & Wellness for a Better World

3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,289

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,505

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

Thanks for reading! 👍

Send this to a friend

Bitnami