Considering Coachella? Here are a few things you need to know Comments Off on Considering Coachella? Here are a few things you need to know 264,837

There’s no doubt that Coachella is awesome. It only happens once (well, now twice) per year and we spend the rest of the year looking forward to the next one. If you’re considering your first-time attending Coachella then some congratulations are in order. It’s quite the accolade! A lot of people never get to go to Coachella, consider yourself part of the lucky few. Now that we’ve got that out of the way, let’s drop some mind-blowing wisdom on you. You can’t just board a plane and jet off to the event. There are quite a few things that you need things you need to know first. You definitely don’t want to be that awkward newbie that waits in line for your ticket like every one else.

VIP all the way

Coachella is probably the best chance you are ever going to get to see the band that you have been dying to see. All the music is in one place and it makes sense for you to just hop on a plane and jet down to the Coachella ground, but things aren’t that easy when it comes to this pesky event. A normal ticket simply wont do. We hate to suggest this but going VIP is probably the only way you are going to catch some good music. VIP Coachella tickets might seem infinitely more expensive but trust us they are worth it. With VIP tickets you’ll get special parking and access to the VIP section, which is where all the fun is in the first place. You’ll get access to better food from quality chefs and a better viewing experience. You won’t end up being that guy or girl standing at the edge begging someone to help you get in for a better view.

If you are going to be staying in LA then find yourself a premium place to lay your head. LA might be the City of Angels, but trust me there are some pretty devilish places to stay. We’ve experienced our fair share of terrible room service and reception; we swore we’d never go back. Don’t save another measly hundred bucks and risk ruining your stay in Los Angeles. We recommend staying in Palm Springs. It’s incredibly close to the Coachella grounds and has excellent service.

Have the tickets mailed to you

We know it’s tempting to wait in line for your ticket and just deal with the entire situation when you get there, but it’s a bad idea. First of all, the ticket stand even isn’t remotely close to the venue. You’ll have to go about twenty minutes in another direction, then wait a ridiculously long time in a never-ending line in the hot sun. After that you’ll have to make your way back and fight your way to the venue after you have missed quite a bit of the program. It’s just way better to have your ticket mailed to you, it’ll save you all the trouble.

Always go with a bandana and a jacket

These two things might seem unconnected but you’ll thank us later. The thing about the Coachella grounds is that it’s pretty windy and dusty. A few hours into the event, there is always a lot of dust. At this point most people will be completely immersed in the music. They’ll be jumping and stomping and things can get a little bit dusty. There is also the slight chance that a dust storm might just grace the event – not joking. 😃

The valley is as hot as it is cold. At night the temperature can really bottom out. If you came for the weekend thinking that you’ll be jamming through in your crop top or tank top, you are sorely mistaken. The temperature really flips at night and you don’t want to be one of those people who eventually buys a hoodie at these things. They are usually expensive and are basically not worth it. Always go with a jacket.

Coachella is best enjoyed sober

Some opt for a strict no-booze experience at Coachella. It’s not that you can’t get booze at the event; you are just better off staying sober and letting the music be all the escape you need. Usually, the booze and other refreshments are set up far away from the stages. They also don’t let you leave the area with any alcohol – they don’t want anybody getting doused with beer. And of course, you can’t come to the event with your own booze. So, in summary, you can get you buzz on if you are willing to lose your spot, miss half of the set, and pay $10 for a beer. It’s just better to enjoy the music and go booze hunting after your band is done with their session.

Drink lots of coffee

Coffee is vital if you plan to stay for the entire weekend. There are a lot of caffeinated snacks and drinks but pure coffee is the way to go. They will help with the sleepiness and help you catch all those AM shows.

Fast tips

  • Use the portable toilets, they aren’t as bad as they seem.
  • Try all the special delicacies that the vendors have to offer.
  • Bring lots of money.
  • Come early for a better parking spot or just go with a bus.

Now you are finally ready for Coachella! 👏

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3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,193

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,421

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

Thanks for reading! 👍

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