Do you have enough sex? Comments Off on Do you have enough sex? 325,016

I’d bet you don’t normally take relationship advice from a total stranger, but since you are here, let’s dive right into it. Do you have enough sex?

That’s the multi-million-dollar question, isn’t it? How much sex is considered normal? And how much is too little? While the answer to your question will vary depending on who you ask, I’m going to play doctor and survey expert and tell you what doctors, and people in general, consider too much or too little sex.

As long as you and your partner or partners are comfortable, there is no such thing as too much sex. Comfortable being the key word here.

So, what qualifies as comfortable?

During sex, comfortable translates to the absence of pain. When you feel comfortable, and not sore or raw “down there,” then you aren’t having too much sex. If that changes, and you become uncomfortable, sore, or raw, then you should probably give your private bits a couple of days off. As a lady, when there is too much penetration or discharge of fluids, the vagina can get really dry, and without proper lubrication, vaginal tearing is definitely going to happen. This can lead to a lot of nasty things, and you might end up needing to see your gynecologist.

Men are not left out of this equation either. When a man ejaculates more than ten times in three days, he can experience some pain “down there” for a while. He might have trouble getting an erection, but after two or three incidents, he should be able to adapt to the demands of his sex schedule.

Some not so clear answers

Now that we’ve covered that area, let’s tackle the burning question on everyone’s mind. Do you have enough sex? Truthfully, there isn’t a straightforward answer to this question. As I said, it depends on who you ask. A doctor might tell you that as long as you are sexually active once in a while, then you are okay. Younger and more sexually active people will probably give you an excessive number that you can not possibly compete with.

Getting your own answers

Do you have enough sex?

The only person who can really answer that question is you. In my experience, most people inflate the number of sexual encounters they have on an average. Sure, they might have loads of sex, but they will definitely add a body or two just to be sure that you don’t have a higher count than they do. I know this because I do it, and so do some of my friends. Bottom line is, you cannot take anything anybody says about sexual encounters at face value. They tend to exaggerate, and their numbers are not reliable or realistic.

In my experience, the real answer to this question lies with you. Without external influence, of course, if you feel utterly satisfied with your sexual life, then you have enough sex. If you have sex, say once per week, and you are ecstatic, then you are all good.

You can have more if your partner still needs to have some more sex, but don’t take your lack of desire as an indication of a weak sexual drive. We are different people inherently, and as such, we all have different sexual drives and requirements and honestly, if you aren’t enthusiastic about having sex, then you shouldn’t force yourself to have more.

Forcing yourself to have more sex when you are really uninterested can have the opposite effect on your sexual drive. It might end up seeming like more of a chore and less of a ceremony of pleasure.

Although I stand by what I said, real life is often far more complicated than all the words and theories out there. We know very well that sexuality is fluid, and so is the desire to have sex too. Sometimes we are very indifferent towards sex, and other times we want to keep going till the sun comes up. Regardless of how you feel, the same rule applies: If you are having sex and you want to have more, then you probably need to have more – but not till you cause a vaginal tear or something. However, if you go at it a few times and you are all filled up then call it a night and don’t keep going just because it’s what is expected of you.

In summary, regardless of how wild you are, as long as you are happy and satisfied, then you are in the clear. You are the only one that can really determine if you have enough sex. Any external yardstick is just putting you in a corner and is not really helping you.

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How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,256

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

Thanks for reading! 👍

Forget diets! These simple adjustments can improve your health. Comments Off on Forget diets! These simple adjustments can improve your health. 228,072

Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose weight by making small changes. These changes will prove to be more successful than jumping into a new diet all at once. Eat what you want and still be healthy by trying these simple adjustments for huge results! 

The Way of Whole Grain 

Let’s be honest… pasta is the best dish ever. Unfortunately, it’s packed with carbs that don’t help when trying to eat healthier. Instead, try whole-grain pasta! Whole grain pasta not only has fewer carbs, but it also has more protein, fiber, and vitamins. This protein-packed pasta will have you turning down seconds and feeling healthier in no time. 

No Fried Food Friday

Fried food is another delicious meal that harms our health. Cut back on your fried food intake and realize how much better you feel. It may be hard to stop eating fried food all at once, so try, “No fried food Friday.” By avoiding fried food one day a week, you’ll feel healthier and realize you can accomplish anything! 

Small Plate, Please

Portion control is a huge factor in your eating habits. It also makes the largest difference when trying to enhance your well-being. Start eating off smaller plates to trick your mind into thinking you’re eating the same amount of food. If you’re eating out and don’t have this option, ask for a to-go box when you receive your plate. By putting half the meal in the to-go box before you even start eating, you’ll avoid eating too much and have leftovers for tomorrow! These simple swaps ensure you don’t overeat while still enjoying the foods you love.

Effortless modifications to your usual meals will significantly improve your health. Diets cause you to hate what you’re eating, which leads to you quitting the diet in a matter of days. Easy adjustments are the best way to live healthier and happier. 

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