Four fruits you’ve never heard of and how to eat them Comments Off on Four fruits you’ve never heard of and how to eat them 97,643

super-fruits

Discover some of the most popular fruits from four different countries that are nutritious, delicious, and difficult to pronounce. Most of these fruits are unlikely to be found outside of their native areas, which makes visiting the local produce market when traveling one of the most exciting activities in order understand the flavor of a particular culture and what drives its cuisine. 

Feijoa, New Zealand
Feijoa, a popular fruit in New Zealand.

Feijoa, New Zealand

Feijoa is a fruit that Kiwis (the people from New Zealand, not the fruit) want the world to discover but hasn’t quite caught on to yet. This beautiful fruit resembles a large avocado or gigantic lime from the outside but with a sweet pulp on the inside that can be scooped out with a spoon and eaten directly or commonly stewed down and put over top of cereal or other dishes in New Zealand. The fruit almost certainly originates from Brazil but is heavily cultivated in New Zealand and is hugely popular all over the island. Feijoa is rich in fiber, vitamin C, and vitamin B, just to add to its appeal. If youre looking for a new fruit to love, listen to the people who call themselves after a fruit and try out the Kiwis beloved Feijoa.

Jabuticaba, Brazil
Jabuticaba is difficult to find outside of Brazil or South America.

Jabuticaba, Brazil

There are a plethora of unique, strange, yet delicious fruits that hail from Brazil including the Jabuticaba. Jabuticaba is a fruit the grows on the trunk of the tree, rather than from the leaves. A visit to Brazil will allow you to marvel at the beauty of these strange fruit trees. The fruit itself looks like an oversized black grape which is harvested from the trunk of the tree and eaten fresh like grapes. The flesh is fragrant and soft, with a flavor close to lychee but altogether unique with acidic, bitter skins. It is usually eaten fresh but can be found made into jams and juices. Due to the fruit’s highly fermentable nature, it is sometimes used to make alcohol but it doesnt travel very well, making it difficult to find outside of Brazil or South America.

Mamey, Mexico
Mamey is a popular choice amongst Mexican locals.

Mamey, Mexico

Mamey is a fruit that is native to the tropical areas of Mexico and Central America and can be found all over Mexico. Mamey looks like a gigantic melon with an orange pulp and gigantic pit inside. The flavor is incredibly unique – tasting of pumpkin, cherry, and melon yet altogether distinct. When ordering a licuadoor fruit juice, mamey is a popular choice amongst locals but this fruit is used for more than just eating. The pit is toxic, but boiling the pit allows it to be consumed and is used to make chocolate drinks and is even used to make shampoos! Not only is this fruit flavorful and useful, but it is a great source of vitamin C, vitamin B-6, vitamin E, iron, potassium, and is even said to help lower anxiety.

Guanábana, Colombia
Guanábana is extremely nutritious and is considered a superfruit.

Guanábana, Colombia

We all know about some of the most popular Colombian fruits like passionfruit, guava, and mango, but we are missing out on one very important fruit that is widely eaten in Colombia, Guanábana. This spiky, green fruit is the shape of a gigantic egg with white, slimy pulp that is said to cure just about everything, from asthma to cancer. While I wouldnt count on the fruit curing cancer, it is extremely nutritious and considered a superfruit, high in antioxidants with a huge amount of vitamin C and vitamin B. Ganábana is most commonly consumed as a juice or batido when it is blended with milk, lime juice, and sugar.

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3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,286

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,498

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

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