Health benefits of gelatin for the skin, hair, and nails Comments Off on Health benefits of gelatin for the skin, hair, and nails 72,360

Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.

Gelatin contains a moderate amount of protein, as well as two amino acids that are beneficial for our health. The amino acids are only found in parts of animals that are rarely consumed. These amino acids are great for healthy joints, as well as improving skin, hair, and nail quality.

Here are some of the known health benefits of consuming gelatin:

1. Gelatin helps to ease inflammation.

Gelatin features anti-inflammatory properties that help treat inflammatory skin diseases such as psoriasis, dermatitis, eczema, and rosacea. If you’re suffering from any of these conditions, simply applying medication topically may not be enough, especially if the cause of your inflammation is internal. Consuming gelatin regularly can help ease inflammation, reducing the appearance of redness and irritation on the surface of the skin.

2. Gelatin aids liver detoxification.

Glycine is essential for helping our bodies handle the natural detoxification process. This amino acid helps support your liver with flushing unwanted toxins out of the body. Your liver is limited in its potential based on the amount of glycine available in your body, therefore it makes sense to include more of it in your diet from sources like gelatin (1). Without sufficient glycine available, your body is incapable of producing enough glutathione, which is a vital part of the liver detoxification process. Toxin build-up will show up in the skin, hair, and nails because these three are the last to be supplied with nutrients.

3. Gelatin helps prevent UV damage to the skin.

Gelatin plays an important role in preventing damage to your skin from UV rays. This helps prevent skin cancer, free radical damage, and premature wrinkling. Our bodies gradually begin to lose collagen starting around our late 20s or early 30s. As a result of this, there’s an increase in the development of cellulite, age lines, and loose skin. Supplementing with gelatin and collagen is a well-known method of preventing this from occurring, and even plays a role in reducing visible signs of aging.

4. Gelatin promotes cell regeneration, helping the skin appear healthier.

Not only does collagen and gelatin help with cellular regeneration to keep your skin looking healthier, it’s also important in maintaining strong and healthy teeth, nails, and hair. The body is constantly turning over new cells, and it’s important that the skin has adequate nutrients from within to support this process.

5. Gelatin can help improve sleep quality.

Gelatin ingestion before bedtime has been shown to tremendously improve the overall quality of sleep, resulting in a more rested feeling the following day. Individuals who frequently have trouble falling asleep, and staying asleep throughout the night, can dramatically shorten the time it takes to fall asleep while boosting the quality of their sleep thanks to the glycine found in gelatin. Without adequate sleep, your body doesn’t have time to repair itself, which could result in a dull, dreary complexion.

Other Health Benefits of Gelatin

1. Gelatin may enhance mood.

The glycine found in gelatin is an inhibitory neurotransmitter. What this means is that the amino acid acts very similarly to anti-depressant and anti-anxiety medications. The main draw for gelatin is that as an all-natural food source, it doesn’t carry many of the common side effects associated with prescription medications.

2. Gelatin may boost cognitive function.

Gelatin has been shown to increase cognitive functioning in healthy adults, making it easier to learn and retain new information. In addition to ensuring you get a proper night’s rest which is important for healthy brain function, glycine also helps to calm excessive excitability within your brain, helping you to stay calm and focused. This calming effect is yet another reason why it also works so well in managing symptoms of anxiety and depression.

3. Gelatin promotes cardiovascular health.

While protein sources like animal meats and eggs can be quite healthy when consumed in moderation when you eat a lot of these products it can raise levels of the amino acid methionine in your body. Excessive levels of methionine raise the amount of homocysteine in your blood. Heightened levels of homocysteine put you at an increased risk of cardiovascular issues such as heart disease and stroke. Gelatin will help to balance out the methionine in your body, reducing the unwanted side effects.

4. Gelatin helps to improve your digestive system and gut health.

Gelatin is fantastic for balancing your gut health. It works to restore adequate mucosal lining in your stomach while also helping to balance out your stomach acid contents with digestive enzymes. With an improved intestinal lining, you can help prevent conditions such as leaky gut syndrome. It’s also capable of absorbing the fluids in your stomach, helping to improve symptoms such as constipation while preventing fluid retention.

5. Gelatin helps keep your bones strong and healthy.

Gelatin is extremely rich in minerals such as magnesium, calcium, phosphorus, sulfur, and silicon, all of which help with the formation of bones and keeping them strong and healthy, preventing bone loss or fracturing. Not only does gelatin help maintain a healthy skeletal system, but it’s also effective in treating bone-related conditions such as osteoporosis and easing the pain suffered by individuals dealing with these diseases. It’s even possible that collagen is capable of increasing bone mass density, something post-menopausal women should take note of since bone mass density drops after menopause.

Previous ArticleNext Article
PureSource.co – Health & Wellness for a Better World

3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,289

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,505

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

Thanks for reading! 👍

Send this to a friend

Bitnami