How a simple detox can boost brainpower
You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it…
Everything you need to know to start practicing yoga
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga…
Fasted training — yay or nay?
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re…
8 ways a detox can boost your brain power
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to…
