Visit these five islands before summer is over Comments Off on Visit these five islands before summer is over 129,125

Raja Ampat, Indonesia

Isla de Providencia, Colombia

Isla de Providencia, Colombia
Isla de Providencia, Colombia

 

 

 

 

 

Colombia is a country of near-ending discovery, with both Pacific and Caribbean coastlines, there are a vast amount of undiscovered islands sprawled along the seas. This includes two breathtaking islands which are actually closer to the coast of Nicaragua, Providencia and San Andrés, about 775 km (482 mi) northwest of mainland Colombia. Providencia has no direct flights from mainland Colombia or Nicaragua and it takes either an expensive, albeit quick, flight or a pretty rough 4-hour ferry ride from San Andrés. Its proximity and lack of direct flight connections have managed to keep the island from becoming over-run with tourism. Those adventurous travelers who overcome the obstacles to make it to Providencia will be rewarded with stunning beaches surrounded by palm trees, looking out at turquoise waters as far as the eye can see. But the real charm of the island is its distinct culture which is influenced by many different cultures, as the island was a popular stop for pirates and colonists alike back in the day. The locals speak a type of Creole which is influenced by Spanish, African, and English languages. Dont neglect to interact with the locals to eat some of the best seafood around and learn about the island’s unique history.

Cyprus

Cyprus
Cyprus

 

 

 

 

While the island of Cyprus might have a controversial history, there is nothing controversial in saying that the island is stunning. Cyprus offers mountainous terrain and around 650 km (400 mi) of coastline. With so much coastline, the island has the perfect beach to suit anyones needs. Whether youre looking for a party beach or the perfect secluded beach to relax and go topless, you can find it in Cyprus. There are the golden-sand beaches of Ayia Napa along the south-eastern coast of Cyprus and the steep, rocky coastline of Akamas Bay which boast beautiful wildlife, flora, and fauna to discover. With so much diversity of landscape and culture, it is the perfect place to rent and car and take a road trip around the coastline to uncover the beauty of the island.

Waiheke Island, New Zealand

Waiheke Island, New Zealand
Waiheke Island, New Zealand

 

 

 

 

 

As if the North and South islands of New Zealand werent gorgeous enough, with just a quick 35-minute ferry ride from Aukland you can be in paradise on Waiheke Island. Waiheke Island is 19 km (12 mi) of breathtaking landscape, full of vineyards, coves, and killer views of Aukland. The island is plentiful with coves that have an astonishing contrast between the bright blue sea, white sand beaches, and lush green shrubbery that is reminiscent of an almost tropical Santorini. The island is becoming known as a wine destination with plenty of wineries to visit, making it easy to experience the island with a glass of wine in hand. The wines are not only of impressive quality, but the vineyards are situated right next to the sea offering incredible views. With ease was you can go winery hopping to places like Man O’War Vineyards where the vineyards seem to disappear into the blue sea. Don’t hesitate to take your next trip to Waiheke Island to experience relaxation and beauty at its finest.

Ponza, Italy

Ponza, Italy
Ponza, Italy

 

 

 

 

 

Ponza is a charming little island located off the western coast of Italy between Rome and Naples, popular amongst Romans for summer vacation. Ponza feels as though it is stuck in time, where life is slower and for locals, living the laid-back Mediterranean lifestyle is a given. Colorful houses line the hilly island appearing to be stacked one on top of the other, resembling the houses of Cinque Terre, with cliffside views and pebble beaches. The lack of sandy beaches makes it is best to discover the island by boat, which is easy and affordable to rent at the harbor. Some of the most breathtaking beaches of the island feel as though they have been carved into the steep cliffs that make the perfect hidden getaway for a swim in the warm, turquoise waters of the Tyrrhenian Sea. The island isnt just popular with Romans today, there is proof that Romans have been enjoying the island since Roman Empire, with old Roman pools, graves, and a tunnel that connects the harbor to Chiaia di Luna beach.

Raja Ampat, Indonesia

Raja Ampat, Indonesia
Raja Ampat, Indonesia

 

 

 

 

 

Raja Ampat is an island getaway for those truly looking for seclusion. Dont expect to run into may other travelers or any people for that matter. This UNESCO world heritage site is made up of 1,500 islands that are anything but easy to get to, keeping them well preserved and much less visited than other Indonesian islands. And with a population of just around 5,000 people, it’s possible to visit islands with virtually no-one else on them. Raja Ampat is said to have the most biodiverse marine life in the world, making it a haven for divers and snorkelers alike. While you shouldnt expect luxury resorts or western comforts, you can expect to have some of the most breathtaking islands in the world all to yourself.

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3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,289

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,505

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

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