What is Bitcoin? Comments Off on What is Bitcoin? 261,688

Bitcoin is an electronic currency used in all forms of transactions. Like any other currency, it’s subject to appreciation, depreciation, and minting – albeit not traditional. Like most currencies, Bitcoin has no central bank that regulates its use and distribution. It’s a currency that can be transferred to from one individual to another without the need for intermediaries. Since the currency does not possess a central bank or governing entity, the records of transactions are stored and publicly distributed through cryptography in a ledger called blockchain.

Like most cryptocurrencies, it can be transferred from user to user as payment for services rendered and can be traded. More importantly it can be converted to tangible money. Most times, tangible currencies are the yardstick to which cryptocurrencies like Bitcoin and Litecoin are held up to.

Bitcoin did not just appear out of thin air. It was initially created by an unknown individual known only as Satoshi Nakamoto in 2009. Satoshi didn’t keep his brilliant invention to himself, he made it open source and that is why it can be manufactured by basically anybody after the process of mining. Although the process is long and it involves complex mathematical equations and power to mine Bitcoin, it can be very lucrative when done extensively.

Hype surrounding Bitcoin

Bitcoin is essentially the genesis of all cryptocurrencies. Bitcoin is one of the majorly successful cryptocurrencies over the decade. It gave way to the birth of numerous cryptocurrencies like Litecoin and other altcoins and because of this, and other insurmountable factors, the currency tends to appreciate in value immensely. There have been a lot of fluctuations over the years and to investors and traders, these fluctuations are a good thing and not a disadvantage – depending on when you purchase.

Investing in Bitcoin

In 2017, Bitcoin reached some fantastic highs that have never before been recorded for a cryptocurrency. This sudden upward movement led to an investing frenzy and, sure enough, Bitcoin appreciated to reach even higher highs. However, in 2018, things changed completely. The market began to lose momentum and people began to cash out and spend their investment and this caused Bitcoin to rapidly decline in value. A lot of people lost their investment and were ruined. They kept believing that the price would push upwards and whenever it did, people with cash would buy more and it would plummet again. In essence, it’s like any commodity on the market. It is subject to fluctuations but, admittedly, it has the propensity to fly high and fall hard. 2017 wasn’t the first time that Bitcoin would appreciate so much in so little time. There was the major boom of 2013 too. Bitcoin is truthfully not very stable. Only invest in it when there is major momentum and what you can afford to lose.

Make money using Bitcoin

Contrary to what most people might think there are a myriad of ways to exploit the cryptocurrency Bitcoin without necessarily investing in it. You could be a short time trader when the currency is on the rise. You could buy it when it’s slightly low and when it appreciates a little bit, you sell higher, and then repeat the whole process again. It might not be as lucrative as long-term investments but, thankfully, it’s not as dangerous either.

Blockchain mining

Bitcoin doesn’t have a centralized system and it’s difficult to keep account of all the transactions that occur during the course of trading. The central bank of any major currency keeps the ledger that allows those who run it to keep account of all the transactions that take place. It’s one of the ways to make sure that counterfeit currencies don’t exist in the market. Blockchain mining is essentially putting the power of the central bank in the hands of a few dedicated miners. Blockchain mining is a very touchy way of making a living. It requires a well-equipped and powerful computer and access to electricity, which most times costs more than the actual amount made mining. It involves solving extremely difficult mathematical equations generated by the Bitcoin software. Once your computer successfully breaks the problem, the equation is solved, and the ledgers are updated. There is usually a compensation for each ledger completion. That’s how Bitcoin mining works in a nutshell. It is a sure way to earn substantial income, if the costs don’t eventually cost more than you make. It’s a fickle way to earn money and it is not recommended to most but if you work around the energy costs, it’s a particularly lucrative means to make money.

Bitcoin is a revolutionary cryptocurrency that affords the average person the chance to make more money than they are normally used to. From difficult blockchain mining to unpredictable Bitcoin value, the cryptocurrency provides an honest way to make money on the internet.

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How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,256

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

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Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
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No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

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Forget diets! These simple adjustments can improve your health. Comments Off on Forget diets! These simple adjustments can improve your health. 228,072

Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose weight by making small changes. These changes will prove to be more successful than jumping into a new diet all at once. Eat what you want and still be healthy by trying these simple adjustments for huge results! 

The Way of Whole Grain 

Let’s be honest… pasta is the best dish ever. Unfortunately, it’s packed with carbs that don’t help when trying to eat healthier. Instead, try whole-grain pasta! Whole grain pasta not only has fewer carbs, but it also has more protein, fiber, and vitamins. This protein-packed pasta will have you turning down seconds and feeling healthier in no time. 

No Fried Food Friday

Fried food is another delicious meal that harms our health. Cut back on your fried food intake and realize how much better you feel. It may be hard to stop eating fried food all at once, so try, “No fried food Friday.” By avoiding fried food one day a week, you’ll feel healthier and realize you can accomplish anything! 

Small Plate, Please

Portion control is a huge factor in your eating habits. It also makes the largest difference when trying to enhance your well-being. Start eating off smaller plates to trick your mind into thinking you’re eating the same amount of food. If you’re eating out and don’t have this option, ask for a to-go box when you receive your plate. By putting half the meal in the to-go box before you even start eating, you’ll avoid eating too much and have leftovers for tomorrow! These simple swaps ensure you don’t overeat while still enjoying the foods you love.

Effortless modifications to your usual meals will significantly improve your health. Diets cause you to hate what you’re eating, which leads to you quitting the diet in a matter of days. Easy adjustments are the best way to live healthier and happier. 

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