Yes, you can afford to travel Comments Off on Yes, you can afford to travel 82,384

Traveling is not a luxury activity for the one percent, it is an obtainable goal at any budget. Staying in five-star hotels and rarely leaving the resort is not traveling, it’s a vacation. Traveling is about getting to know a culture and stepping outside of your comfort zone, not ordering room service. You don’t have to sell your kidney on the black market to afford to travel. Learn some of best travel secrets to afford to globetrot across the world. Here are 10 travel tips everyone should know about traveling on a budget.

  1. Adjust your Spending Habits

Budgeting for travel doesn’t mean you have to spend every night at home eating cup-of-noodles. It is about prioritizing your spending. Stop spending money on things and start spending money on experiences. Don’t waste your money on material items, spend it going out with friends. And when you have to buy a sofa at the second-hand store it won’t seem so important when you have a life filled with experiences rather than a storage unit full of lamps and sofas.

  1. Travel Strategically

Culture, beauty, and adventure can be found in just about every corner of the world, so deciding where to travel can be daunting. Narrow it down by researching countries that are affordable for your budget. For beach destinations, don’t travel to Malibu or the French Riviera, instead visit the coast of Colombia or the beaches of Montenegro. When traveling to Asia, consider options such as Vietnam and Thailand rather than Japan for example. There are hidden gems in countries you would never expect. Looking for the road less traveled has many benefits, and saving money is top on the list.

  1. Travel Off-Season

Everything is cheaper during low season. From plane tickets to accommodations to restaurants, you can save a lot of money by traveling off-season. Choose a few countries of interest and do some research to determine the high season for tourists. Perhaps February is high season for Brazil but the low season for Argentina. If your heart is set on Brazil simply go in March or April instead when the high season fades.

  1. Choose your Travel Partner Wisely

Traveling alone is an incredible experience, but often times we travel with friends or in groups. Choosing a travel partner with a similar travel style is important for a plethora of reasons, but especially when it comes to saving money. For example, a traveler that prioritizes spending money on dining out as opposed to spending money on nicer accommodations would not travel well with a traveler that prefers to save money by eating cheaply and spending more on accommodations. The right travel partner can make all the difference in having an unforgettable trip and staying within your budget.

  1. Stay in Hostels

Don’t let the film “Taken” scare you, staying in hostels is the best option when you are traveling. Hostels are not only cheap but an experience that allows you to meet fellow travelers from all over the world. Hostels often come equipped with kitchens and bars so you can cook and socialize with other travelers. Fellow travelers, along with the hostel staff, provide a wealth of knowledge and helpful resources for cheap places to eat, drink, and free things to do in the area. And if you’re not keen on staying in a shared room, most hostels have very affordable private rooms.

  1. Cook

Discovering the food of another country is one of the most exciting pieces of traveling. With great prices on hostels and Airbnb, it’s never been easier to find accommodations that include access to a kitchen. Get lost in local markets and buy produce and ingredients typical of the region. Cooking a traditional dish with local products is an incredible way to get to know a culture. Plus it saves money. Cooking at least one meal per day will cut costs drastically.

  1. Travel Light

Most airlines have weight or size restrictions for luggage, so travel light. To avoid paying extra money for checked bags take just one traveler’s backpack and one personal item that fits the luggage restrictions. Put the heaviest items in your ‘personal bag’ rather than your checked-bag, typically the airlines don’t bother weighing personal items. Generally, checked luggage must be 21 inches or less in length. Forget about bringing 10 books or five pairs of shoes, pack light with versatile clothing and only the necessities.

  1. Travel at Night

Overnight travel is a great trick to save money. There are plenty of overnight buses and trains to get your from city to city or even one country to another. They tend to be more comfortable than taking ‘red-eyes’ or overnight flights, but all accomplish the same thing; eliminating the cost of a night of accommodation. Especially if the trip involves traveling to many different places, overnight travel cuts out nights of accommodation fees. While it can be hard to sleep on buses, trains, and planes, an easy remedy is to have a couple of glasses of wine before you board to help you fall right to sleep.

  1. Visit a Friend

Travel to places where you have friends. Everyone has a friend they are envious of for living somewhere cool. Staying with friends is not only a great way to save money on accommodations, but friends are like having your own free tour guide to the area. Just bring a bottle of wine or buy a round of drinks to show your appreciation.

  1. Get a Travel Credit Card

Flights can be the most expensive part of traveling, so having a credit card that earns miles is very valuable for a traveler. If you have good credit, get a travel credit card, and use it for every purchase you make. Be sure to pay the card off completely each month. Many companies offer double or triple points for travel and dining expenses and give huge bonus points for frequent usage or recommending friends. Finding the right card and using it properly can be the difference between paying for flights and flying for free multiple times per year.

Stop envying those that travel and become a traveler. Budget travel is not only possible but an incredible life experience. What are you waiting for, pull the trigger, buy the plane ticket and go!

Previous ArticleNext Article
PureSource.co – Health & Wellness for a Better World

3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,286

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,498

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

Thanks for reading! 👍

Send this to a friend

Bitnami