Tag: Stress

Support your feet with high-quality insoles and compression socks. Self-care is essential for living a happy and healthy life. Most people visualize self-care as taking a bubble bath or treating…

John Mayer is a pop icon, and recently he’s been a social distance icon as well. The well-known singer of “Half of my Heart,” “Your Body is a Wonderland,” and…

Oops! She did it again.  Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we are loving every minute of it! The pop icon’s New…

Elder millennials are urgently waiting for the Saved by the Bell reboot to release coming in April 2020. The Millennial generation consists of anyone born between 1981 and 1996. With…

Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive subject regardless of whom you’re doing it with. Having sex…

Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose…

It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the time. Some people have crazy schedules and can’t afford to spend…

Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack…

If you’ve been on any social media platform recently, you’re sure to have seen someone wearing tie-dye. A tie-dye sweatsuit is the official quarantine uniform. With all the spare time…

You just finished binge watching your favorite TV show around 12:30 a.m. Then, hunger strikes. You saunter over to your fridge and snack cabinet to see what yummy snack you’ll…

Getting a good night’s sleep turns your whole day around. By waking up feeling refreshed, you’re sure to make the most of the day ahead. However, it can be difficult…

Jade rollers are the hottest fashion accessories on the market right now. They are believed to have been invented since the 17th century by the Chinese and touted to have…

Yoga is much more than a trend. In fact, this ancient practice has been shown to help reduce stress and promote a healthy body. Children who participate in yoga poses…

Whether you’ve decided to switch to a vegan diet, or just want the health benefits from occasionally eating plant-based meals, there are many reasons to enjoy vegan dishes. Far from…

Love is the best gift that money can’t buy. There’s an endless supply of it. Many people give it willingly. But what makes it so special is that it can…

Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier…

Unfortunately, all people are susceptible to acne. Acne can be caused by a variety of factors: climate change, diet, activity, cleanliness, environmental factors, etc. Most of those things are under…

If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our…

It’s easy to forget that a successful make-up application comes from more than just the products you use or the way that you apply the cosmetics. The health and cleanliness…

Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of sadness for no apparent reason, this could be a sign…

Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However,…