Improve your skin for free with a simple trick anyone can use Comments Off on Improve your skin for free with a simple trick anyone can use 206,236

Getting smoother skin and great skin texture doesn’t necessarily mean you have to spend thousands of dollars on skincare products every month. There are simple tips you can incorporate in your daily routine that can transform your skin without breaking the bank.

Drink water regularly

The amount of water we drink every day can radically affect the tone and texture of our skin. The average person drinks only three glasses of water in a day. According to the academies of science, we are only drinking a fraction of the water we need to function normally.

The National Academies of Sciences, Engineering, and Medicine estimate that the average human needs about 3.2 liters per day. That is about five times the amount that the average American drinks. Drinking more water and staying hydrated can make your skin supple, less dry, and slow down the aging processes. It is a simple yet effective way of improving your skin.

Wash your face before bedtime

Washing your face before you sleep is one of the most effective ways to unclog your pores and removing dirt from your face. Washing your face at the end of a hectic day can help you remove excess oil, save you money on skincare treatments, limit acne breakouts, and make you look longer.

Exfoliate more

Washing your face and exfoliating go hand in hand. Exfoliating your skin is the process of removing dead skin off your body by gently scrubbing away the top layer of dead skin. Usually, an exfoliating face scrub solution and sponge are used during this process.

Most people don’t exfoliate nearly enough. They deem scrubbing away dead skin once or twice a month sufficient when, in actuality, it’s nearly not enough. The skin needs constant care, and exfoliating should be done at least once a week, depending on the type of skin you have.

Sleep on your back

If you are super worried about getting wrinkles, then consider not resting on your face after you have been exposed to ultraviolet light. It is said that the most common mistake people make after coming in contact with a decent amount of sunlight is ironing in those temporary wrinkles by resting on their faces. Try sleeping on your back after a sunny day or a visit to the beach.

Swapping out your pillowcase

Switching out your pillowcase regularly is not doesn’t just affect your health; it also affects your skin tone, complexion, and texture. Bacteria, dirt, and oil are the most likely causes of skin breakouts amongst teens and people in their early teens. Swapping out your pillowcase every three days or so will ensure that you don’t give bacteria and dirt the chance to build up. This will significantly reduce the chances of breakouts and acne in the future.

Use salt or ice for your zits instead of popping them

When you wake up to a zit in the morning, you have one of three options. The first and the most obvious is to scar yourself and pop it. The second involves a pimple cream and some money. The last only requires a pack of ice or some salt.

When you put ice or salt on your zit, you treat it like a trauma wound- the same principle sort of applies. Just like a trauma wound, you can bring down the inflammation with a little bit of ice or salt. Sea salt has incredibly antibacterial properties. It can draw out oil from the skin without damage. So, the next time you get a zit, mix some sea salt and water, make a paste and smear it all over your zit.

Wash your hands regularly

Your hands the medium in which you interact with the beautiful world around you. That beautiful world is covered in bacteria, germs, and dirt. Each time you touch your face after you’ve been in contact with something as seemingly ordinary as a doorknob, you cover your face in harmful bacteria and germs. Washing your hand at least twice a day ensures that you keep your palms relatively clean and keep your face germ-free.

Great skin isn’t a luxury the wealthy alone should have access to. Millions of people everywhere understand the basic principles of hygiene and skin sensitivity and have altered their lives to achieve their skincare goals. You can join these select few and unlock the secrets to great skin without spending much money on skincare and cosmetic procedures.

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3 Podcasts We Can’t Get Over Comments Off on 3 Podcasts We Can’t Get Over 201,193

Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche for everyone. Whether you’re into finance or the Bachelor, we’ve got you covered on the 3 podcasts we can’t get over. 

Finance is Fun!: The Financial Diet

The Financial Diet is the perfect mix of learning more about finances, different career paths and having fun. Each week Chelsea Fagan interviews a guest with an interesting job position. From Youtubers to publicists, you’re sure to feel like an insider after the episode. Chelsea pressures guests to reveal big financial numbers in their life. For some, it’s how much student debt their in while others discuss how much money they made off one Youtube video. If you’re interested in learning the finances behind different professions, check out this podcast on Spotify or Apple Podcasts! 

True Crime Crazed: Crime Junkie

If your ideal documentary is on serial killers, then Crime Junkie is the podcast for you. Crime Junkie features two true crime enthusiasts telling stories about the missing, captured, and murdered. Each episode captivates its listeners with a thrilling narration of true-crime from around the world. There are over one hundred episodes to binge, so start listening today! Another true-crime themed podcast that you have to hear is Serial. Serial started the genre of the crime podcasts and is still a true-crime favorite. The hit podcast has three seasons. Each season the hosts investigate a murder case in real-time. With new evidence pilling up each episode, it’ll be hard to pull away from this intense series. 

The Bachelor Nation’s Favorites: The Viall Files

The Bachelor is the show that keeps on giving. Between The Bachelor, The Bachelorette, and Bachelor in Paradise, ABC produces a season full of love and drama – but mostly drama. Nick Viall, the bachelor in season 21, recaps each episode on his podcast The Viall Files. Bachelor Happy Hour is another amazing podcast where co-hosts and past Bachelor contestants Rachel Lindsay and Becca Kufrindives dive into each juicy episode. 

Podcasts are great for long car rides, getting ready in the morning, or winding down at night. There are thousands of podcasts to choose from, so you’re sure to find one you like. We hope you’ll love these podcasts just as much as us! 

How a simple detox can boost brainpower Comments Off on How a simple detox can boost brainpower 193,421

Girl drinking berry smoothie

 

You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll be on to the next one. Who doesn’t want to lose weight, improve endurance, and purge toxins? It’s not surprising to see short term physical benefits from detox, but often not mentioned are the mental health and cognitive performance benefits also gained from a proper detox. Mental health and brainpower benefits are significant.

Anxiety. Insomnia. Depression. Dementia. Eating disorders. Even Alzheimer’s is on the rise. While going on a short term cleanse or detox to help treat any disorder might seem counterintuitive, restoring your body to health both mentally and physically can drastically boost your mood and overall disposition. The glow of positivity from improved self-image helps interpersonal relationships as well.

Girl hiking outside
Is a detox right for me?

Grow new brain cells

  • Most detox diets are significantly low in calories which may help boost Brain-Derived Neurotrophic Factor (BDNF). This chemical signal in the brain promotes new cellular growth.
  • As a result, it may lead to a number of mental health benefits including improved brain health and functioning, as well as to help stave off mental illnesses. There are some great BDNF studies available online.

Enhance focus and concentration

  • Another benefit one can attain from slightly restricting calories during a detox is the increase in focus. This is thought to come from a mechanism known as “food-seeking behavior.”
  • The mechanism involved has to do with a rise in hormone production. Dopamine, adrenaline, and cortisol boost focus and reduce distractions. Along with helping to block out distractions, a detox can also help keep your mind focused on tasks. This can help boost productivity in an academic setting or in the workplace, as well as helping to accomplish tasks at home that require efficiency and critical thinking. Additionally, it also may help improve focus and intensity during sports and other physical activities.
  • Certain supplements called nootropics help boost brain function even further by promoting increased blood circulation, stimulation of the central nervous system, and stimulating new brain pathways.

Increase blood flow to the brain

  • Detox diets can boost brainpower through PGC-1-Alpha. This multi-faceted signal assists in a wide range of bodily functions including increased blood flow to the brain improved blood circulation and supplied nutrients and oxygen.
  • This effect is quite beneficial to cognitive health.

Boost mood and good vibes

  • High levels of vitamins and minerals consumed in certain detox treatments boost mood and good vibes by producing serotonin and dopamine.
  • Processed foods, refined sugar, and other food-like products may cause mood swings, feelings of lethargy, energy crashes, and other unpleasant symptoms that may lead to malnutrition.
  • Nutrient deficiencies should be addressed in order to promote overall healthy body function.
Girl hiking outside jumping
No more brain fog!

Improve brainpower, cognitive function, and problem-solving skills

  • This should come as no surprise. High-nutrient, low-calorie foods can greatly improve cognitive functioning.
  • Eliminating nutrient-deficient foods will lift “brain fog” caused by poor diets.
  • Clearer thought processes and faster decision-making skills may be felt almost immediately after commencing a detox.

Improve brain-signaling

  • Hydration is always important. And increasing water intake is usually an aspect of many detox plans. Proper hydration enhances overall health, and greater hydration levels can lead to improved brain-signaling.
  • It goes without saying that water is important for all living things, and it’s especially true for living organisms that are made up of mostly water. In the human body, 73% of the heart and brain is water. This is why dehydration has a direct effect on cognitive performance.

Prevent mental illness

  • Aside from boosting mood and good vibes, assisting in the growth of new brain cells, and improving cognitive performance, a detox can also help prevent mental illness.
  • Brain matter growth can help prevent illnesses like depression or bipolar disorder from developing.
  • An increase in nutrients can help reduce anger and may help prevent the onset of Alzheimer’s disease and dementia. With the rise of mental illnesses, it’s worth trying different methods every now and then to see what works best for you.

Prevent cellular breakdown

  • A detox diet can help reduce inflammation in the body. This helps prevent cellular breakdown and promote healthy cells (which, obviously, helps overall health). This is true for all the body’s cells, including those in the brain.
  • Implementing a regular detox may not only help promote the growth of new brain cells but also help protect the cells you have, which can preserve and further boost brain function.

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