3 alternative European wine destinations
Taking the road less traveled can be unnerving but it leads to discovering the unknown and is rewarding in many ways. Looking at wine with the same philosophy can lead…
Dopamine — Neurotransmitter support for the brain
Dopamine is a neurotransmitter that has been connected with pleasure in popular culture. The release of Dopamine is believed to jolt the pleasure centers in the brain and feed the…
Is your partner complaining about your snoring? You might have a problem
Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are…
Considering Coachella? Here are a few things you need to know
There’s no doubt that Coachella is awesome. It only happens once (well, now twice) per year and we spend the rest of the year looking forward to the next one.…
The best diet for people with diabetes
Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead to the development of mental disorders like depression.…
Getting your kids to read this summer
Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and…
Bodyweight exercises you can do at home
It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the time. Some people have crazy schedules and can’t afford to spend…
Practice self-sacrifice — Things we can learn from Lent
Lent, to be perfectly clear is a Christian practice. Although, anyone is welcome to try the tradition in honor of sacrifice. Lent is a tradition that involves fasting for forty…
Do you have enough sex?
I’d bet you don’t normally take relationship advice from a total stranger, but since you are here, let’s dive right into it. Do you have enough sex? That’s the multi-million-dollar question,…
What are nootropics?
Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack…
Is this the water you drink?
Water is pretty ordinary when you think about it. Most of us drink it every day without thinking much about it, and most people don’t even know that it can…
New year resolutions that work
For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at…
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking…
Proper Sleep Habits make Bedtime a Breeze
Getting a good night’s sleep turns your whole day around. By waking up feeling refreshed, you’re sure to make the most of the day ahead. However, it can be difficult…
Jade rollers – worth the investment?
Jade rollers are the hottest fashion accessories on the market right now. They are believed to have been invented since the 17th century by the Chinese and touted to have…
Health benefits of gelatin for the skin, hair, and nails
Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that…
Be healthy without cutting everything out of your diet: 10 traveler’s tips to being healthy
Lately, diet trends have been to cut out entire food groups deeming some too unhealthy to incorporate into your diet at all. You only need to travel to prove that…
Yes, you can afford to travel
Traveling is not a luxury activity for the one percent, it is an obtainable goal at any budget. Staying in five-star hotels and rarely leaving the resort is not traveling,…
How smartphone apps can actually make you healthier
Imagine having a way to make even the most stressful situations seem less daunting. It may seem a bit unrealistic, but there’s a practice dating back to prehistoric times that…
The 7 Chakras And How Knowing Them Can Help You
If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our…
6 reasons why you should consider a plant-based diet
These days, it seems like more and more people are transitioning to a plant-based lifestyle whether it’s for ethical, personal, or health reasons. It’s widely known that a diet comprised…
Alcohol detox 101 – What to expect, timeline, and natural detox methods
Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can begin as early as two hours after the last drink…
Salsa, sweat, socialize
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be…
The ultimate reading list for newbie travelers
Before you go traveling for the first time, you’re going to get a lot of crap advice from people who don’t know what they are talking about. They mean well,…
How to enhance your self-esteem
Is your self-esteem at its lowest level? Allowing this feeling to linger in your system for a long time isn’t good for your mental state because it could lead to…
