Britney Spears embraces yoga & we support every minute of it!
Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we…
Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we…
You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it…
Each new year, by day two, we already start to see memes posted on our friends’ social media accounts. They’ve…
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Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the…
For most people, new year resolutions are like second chances: A second chance at being a better you; a second…
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others…
Discover some of the most popular fruits from four different countries that are nutritious, delicious, and difficult to pronounce. Most…
Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While…
Lately, diet trends have been to cut out entire food groups deeming some too unhealthy to incorporate into your diet…
These days, it seems like more and more people are transitioning to a plant-based lifestyle whether it’s for ethical, personal,…
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re…
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to…
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can…
That is a great question; one that has no clear answer. I guess to answer this question, you need to…
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm…
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is…
These days it seems like everything is bad for you. There’s proof that everything you do right from the moment…